Dikirani, Kodi Matenda Akumimba Ndi Matenda Aakulu Atsutsana Kupyopsyona ?!

Zamkati

• Kodi Ndi Matenda Ati Amatenda Amano Opatsirana?
• Miphanga
• Matenda a Periodontal (aka Matenda a Gum kapena Periodontitis)
• Matenda a Gingivitis
• Kodi Kufalitsa Matendawa Nkosavuta Motani?
• Ndani Ali Pangozi Kwambiri?
• Zizindikiro Mutha Kukhala Ndi Vuto La Mano
• Zomwe Muyenera Kuchita Pazokhudza Matenda Opatsirana A mano
• Ngati Mukuda nkhawa "Mukugwira" China chake
• Ngati Mukuda nkhawa Kusintha Chinachake
• Samalani ndi Thanzi la Maganizo
• Onaninso za

Pankhani yokhudzana ndi makhalidwe, kupsompsonana kumawoneka ngati kotsika poyerekeza ndi zinthu monga kugonana mkamwa kapena kulowa. Koma nayi nkhani zowopsa: Mitsempha ndi matenda a chiseyeye (kapena, chomwe chimayambitsa) zitha kupatsirana. Ngati mukucheza ndi munthu yemwe sachita bwino pa ukhondo wamlomo kapena yemwe sanapite kwa dokotala kwa zaka zingapo, pali mwayi kuti mutha kutenga mabakiteriya omwe angayambitse mavuto ena azaumoyo.

"Kungopsompsonana kumatha kupatsira mabakiteriya okwana 80 miliyoni pakati pa anzawo," akutero a Nehi Ogbevoen, D.D.S., orthodontist wovomerezeka ndi board omwe amakhala ku Orange County, California. "Kupsompsona munthu wopanda ukhondo wamano komanso mabakiteriya ambiri 'oyipa' atha kuyika anzawo pachiwopsezo chotenga chiseyeye ndi zotupa, makamaka ngati mnzake alibe ukhondo wabwino wamano."

Gross, chabwino? Mwamwayi, alamu yanu yamkati ikhoza kulira izi zisanachitike. "Chifukwa chomwe simusangalala ndi kupsompsonana ndi anthu omwe ali ndi mpweya wonunkha ndi chifukwa chakuti, mwachilengedwe, mumadziwa kuti mpweya wabwino umagwirizana ndi kubwereza kwa mabakiteriya 'oyipa' omwe angawononge thanzi lanu pakamwa," akutero Ogbevoen.

Musanadabwe, pitirizani kuwerenga. Nazi zomwe muyenera kudziwa ngati zovuta zamazinyo zimafalikira, komanso zomwe mungachite.

Kodi Ndi Matenda Ati Amatenda Amano Opatsirana?

Ndiye mukuyang'ana chiyani, chimodzimodzi? Miphika si chinthu chokhacho chomwe chitha kufalikira - ndipo zonsezi zimafikira ku mabakiteriya, mavairasi, ndi mafangasi, zonse zomwe zimatha kupyola malovu, atero katswiri wazanyumba komanso wopanga opaleshoni Yvette Carrilo, D.D.S.

Komanso zindikirani: Kupangana ndi munthu yemwe azungu ake ali ndi kachilomboka si njira yokhayo yomwe mungasamutsire matendawa. "Kugawana ziwiya kapena miswachi ndi munthu yemwe ali ndi matenda a periodontal [kungathenso] kuyambitsa mabakiteriya atsopano m'malo mwanu," anatero Palmer. Saw akuti tikumbukire maudzu ndi kugonana mkamwa, komanso, popeza onse atha kuyambitsa mabakiteriya atsopano.

Miphanga

"Ming'oma imayamba chifukwa cha 'mabakiteriya oyipa' omwe samasankhidwa," akutero a Tina Saw, D.D.S., wopanga Oral Genome (kuyesa kwaubwino wamano kunyumba) komanso dokotala wazamankhwala wamba komanso wopanga zodzikongoletsera wokhala ku Carlsbad, California. Mtundu wapadera wa mabakiteriya oyipa "amatulutsa asidi, omwe amaphwanya enamel ya mano." Ndipo, eya, mabakiteriyawa amatha kusamutsidwa kuchokera kwa munthu kupita kwa munthu ndipo akhoza kuwononga kumwetulira kwanu ndi thanzi lanu m'kamwa, ngakhale mutakhala ndi ukhondo wabwino pakamwa. Chifukwa chake polemekeza zonse, "kodi zikopa zimafalikira?" funso, yankho ndi…eya, mtundu wa. (Zokhudzana: Kukongola ndi Zaumoyo Wamano Zomwe Muyenera Kupanga Kumwetulira Kwanu Kwabwino Kwambiri)

Matenda a Periodontal (aka Matenda a Gum kapena Periodontitis)

Matenda a periodontal, omwe amadziwikanso kuti matenda a chingamu kapena periodontitis, ndi kutupa ndi matenda omwe amawononga minyewa yothandizira mano, monga mkamwa, mitsempha ya periodontal, ndi fupa - ndipo sizingatheke, akutero Carrillo. "Izi zimayamba chifukwa cha kuphatikiza kwa chitetezo cha mthupi kuyesera kulimbana ndi matenda a bakiteriya ndi mabakiteriya omwe."

Matenda oopsawa amachokera ku mabakiteriya, omwe amatha kubwera chifukwa cha ukhondo wamlomo - koma ndi mitundu ina ya mabakiteriya omwe amayambitsa zibowo, anafotokoza Saw. M'malo motayika pa enamel, mtundu uwu umapita ku chingamu ndi fupa ndipo zimatha kuyambitsa "kutayika kwambiri kwa dzino," malinga ndi Saw.

Ngakhale matenda amtundu wa periodontal sangathe kufalikira (chifukwa amadalira chitetezo cha mthupi), mabakiteriya omwe amayambitsa matendawa, akutero Carrillo. Apa, abwenzi, ndipamene mumakumana ndi mavuto. Akunena kuti mabakiteriya oyipawa (monga ngati ali ndi zibowo) amatha "kudumpha sitima" ndi "kuchoka ku gulu lina kupita ku lina kudzera m'malovu."

Koma ngakhale mabakiteriyawa athera pakamwa panu, simudzangokhala ndi matenda a periodontal. "Kuti mukhale ndi matenda a periodontal, muyenera kukhala ndi matumba anthawi zonse, omwe ndi malo pakati pa minofu ndi muzu wa dzino chifukwa choyambitsa kutupa," akufotokoza dokotala wamankhwala wazodzikongoletsera Sienna Palmer, DDS, ku Orange County, California . Kuyankha kotupa kumeneku kumachitika mukakhala ndi zolembera zomangika (filimu yomata yomwe imakwirira mano chifukwa chodya kapena kumwa ndipo imatha kuchotsedwa ndi kutsuka) ndi calculus (yotchedwa tartar, pamene zolembera sizimachotsedwa m'mano ndikuuma). akuti. Kutupa kosalekeza ndi kupsa mtima kwa mkamwa potsirizira pake kumayambitsa matumba akuya mu minofu yofewa pamizu ya dzino. Aliyense ali ndi matumba awa pakamwa pake, koma pakamwa pathanzi, kuzama kwa mthumba nthawi zambiri kumakhala pakati pa 1 ndi 3 millimeter, pomwe matumba akuya kupitirira mamilimita 4 amatha kuwonetsa periodontitis, malinga ndi Mayo Clinic. Matumbawa amatha kudzaza zolengeza, tartar, ndi mabakiteriya, ndikutenga kachilomboka. Ngati sanalandire chithandizo, matendawa amatha kupangitsa kuti minofu, mano, ndi mafupa atayike. (Zokhudzana: Chifukwa Chake Muyenera Kubwezeretsanso Mano Anu, Malinga ndi Madokotala A mano)

Ndipo ngati kuti kuwonongeka kwa mafupa osasunthika komanso kutayika kwa mano sikokwanira kukutulutsani, Carrillo akuti matenda a periodontal amalumikizananso ndi "zina zotupa monga matenda ashuga, matenda amtima, matenda am'mapapo, ndi Alzheimer's."

Matenda a Gingivitis

Izi ndi zosinthika, akutero Carrillo - koma sizosangalatsa. Gingivitis ndikutupa kwa m'kamwa ndipo ndi chiyambi matenda a periodontal." Kutupa komwe kumayambitsa gingivitis kumayambitsa magazi m'kamwa," akutero. "Chifukwa chake mabakiteriya onse kapena magazi amatha kudutsa m'matumbo mukapsompsona ... Tangoganizirani mabakiteriya mabiliyoni ambiri akusambira kuchokera mkamwa wina kupita kwina!" (Amayamba kusanza.)

Kodi Kufalitsa Matendawa Nkosavuta Motani?

"N'zodabwitsa kuti ndizofala, makamaka ngati muli ndi zibwenzi zatsopano," akutero Carrillo. Amagawana kuti gulu lake "nthawi zambiri limalowetsa odwala muofesi ndikuwonongeka mwadzidzidzi, omwe sanakhalepo ndi vuto m'mbuyomu." Pakadali pano, awonanso kusintha kwamtundu uliwonse pazochitika za wodwala - kuphatikiza mabwenzi atsopano - kuti achotse zomwe mwina zidayambitsa "microbiota yatsopano yomwe wodwalayo analibe m'mbuyomu ngati gawo labwinobwino lamoyo wawo wamkamwa."

Izi zati, Palmer akuti simuyenera kuchita mantha ngati posachedwapa mwasinthana malovu ndi wina watsopano. “Kupsompsona munthu amene alibe ukhondo wa mano sikutanthauza kuti mudzakhala ndi zizindikiro zofanana,” iye akutero.

Ogbevoen akuvomereza. "Mwamwayi, mphako ndi matenda a chingamu si matenda omwe tikhoza 'kuwapeza' kuchokera kwa anzathu" - zimafikira ku mabakiteriya "oyipa" kuchokera kwa munthu winayo, ndipo anati mabakiteriya "ayenera kuthekera kuchulukitsa kuti atipatsire m'kamwa mwathu kapena mano, "akutero. "Malingana ngati mukutsuka ndi kufinya monga mwafunsira dotolo wanu wamankhwala kuti muteteze mabakiteriya 'oyipa' kuti asakule, simuyenera kuda nkhawa za 'kugwira' chiseyeye kapena zotupa kuchokera kwa mnzanu."

Pulogalamu ya choyipa kwambiri Kutha kwa mano, koma Ogbevoen akuti ngakhale ndizotheka, ndizokayikitsanso. "Mwayi woti mungataye dzino mukapsompsona munthu wopanda ukhondo wamano uli kwenikweni zero, "akutero Ogbevoen. M'magawo ambiri, akuti, ukhondo woyenera wa mano ungachepetse matenda aliwonse, makamaka ngati muli pamwamba pa maulendo anu amano - koma koposa pamenepo.(Yogwirizana: Floss iyi Yasintha Ukhondo Wa Mano Kukhala Mtundu Wanga Wodzikonda)

Ndani Ali Pangozi Kwambiri?

Chiwopsezo cha aliyense pano ndi chosiyana. "Malo am'kamwa a aliyense ndi osiyana, ndipo mutha kukhala ndi minofu yolimba, yopanda chiseyeye, mano osalala, kutulutsa mizu pang'ono, mabowo osaya, kapena malovu ambiri, zomwe zingachepetse mwayi wanu wodwala matenda amkamwa," akutero Palmer.

Koma, akatswiri akuti magulu ena ali pachiwopsezo chotenga kachilombo koyambitsa matendawa - omwe ali ndi chitetezo chokwanira, atero Saw, popeza kutupa komwe kumakhudzana ndi matenda a periodontal kumakhudza chitetezo cha mthupi ndipo kumapangitsa kukhala kosagwira ntchito polimbana ndi matenda.

Apanso, othandizana nawo omwe alibe ukhondo wamano (pazifukwa zilizonse) amathanso kulandira mabakiteriya oyipa, mwina aukali - onetsetsani kuti sindinu mnzake! "Malo oyera amkamwa ndikofunikira kwa inu ndi okondedwa anu kuti muteteze kusamutsidwa kwa mabakiteriya oyambitsa matenda kuchokera kwa munthu kupita kwa munthu," akutero. (Zogwirizana: TikTokers Akugwiritsa Ntchito Zida Zamatsenga Kuyeretsa Mano Awo - Kodi Pali Njira Iliyonse Yotetezeka?)

Ndipo ngakhale, inde, nkhaniyi idayamba ndi lingaliro lakufalitsa kudzera pakupanga, ndikofunikira kudziwa kuti pali gulu lina lomwe lili pachiwopsezo chachikulu: makanda. "Musanabereke, onetsetsani kuti mabowo anu ali okhazikika komanso thanzi lanu la m'kamwa ndi labwino chifukwa mabakiteriya amatha kupita kwa mwanayo," akutero Saw. Kupsompsona, kudyetsa, ndi microbiome ya amayi kumatha kutumiza mabakiteriya pobadwa komanso pambuyo pake. Izi zimaperekedwa kwa aliyense amene akusamalira kapena kupatsa mwana zinthu zosalala, "onetsetsani kuti aliyense m'banjamo ali pamwamba pa ukhondo wamkamwa," akutero Saw. (Nkhani zina zabwino: Kupsompsona kumabwera ndi zabwino zambiri paumoyo.)

Zizindikiro Mutha Kukhala Ndi Vuto La Mano

Mukuda nkhawa mutha kukhala ndi vuto m'manja mwanu? Zizindikiro za gingivitis ndi matenda a periodontal zimaphatikizapo kutupa m'kamwa mofiira, kutuluka magazi pamene mukutsuka kapena kupukuta, ndi mpweya woipa, anatero Palmer. "Mukawona zina mwazizindikirozi, kupita kwa dokotala wamankhwala kapena wamisala [dokotala wodziwa bwino za kupewa, kuzindikira, komanso kuchiza matenda a periodontal] kuti mumuyese ndikuyeretsa ndiye njira yabwino yopewera matenda." Pakadali pano, ziboda zimatha kubwera ndi zizindikilo monga kupweteka kwa dzino, kumva kwa dzino, mabowo owonekera kapena maenje m'mano anu, kudetsa paliponse la dzino, kupweteka mukamaluma, kapena kupweteka mukamadya kapena kumwa chakumwa chokoma, chotentha, kapena kuzizira, malinga ndi chipatala cha Mayo.

FYI, mwina simungakhale ndi zizindikilo nthawi yomweyo kapena mutangowonekera. "Aliyense amayamba kuwola mosiyanasiyana; zinthu monga ukhondo wamkamwa, zakudya, komanso chibadwa zimatha kukhudza kuchuluka kwa kuwonongeka," akutero Palmer. "Madokotala a mano amatha kuzindikira kusintha kwakapangidwe kazimbudzi ndi matenda a periodontal pakadutsa miyezi isanu ndi umodzi, ndichifukwa chake madokotala a mano amalimbikitsa kukayezetsa ndi kuyeretsa kangapo pachaka." (Werenganinso: Kodi Kuyeretsa Mano Kwambiri Ndi Chiyani?)

Zomwe Muyenera Kuchita Pazokhudza Matenda Opatsirana A mano

Tikukhulupirira, mukukulimbikitsidwa kutsuka mano pakadali pano. Nkhani yabwino: Iyi ndiye nambala yanu yoyamba yodzitetezera kufalitsa uku.

Ngati Mukuda nkhawa "Mukugwira" China chake

Ngati mukudziwa kuti ndinu (kapena mukuganiza kuti mwina ndinu) wovutitsidwa ndi "PDH make" (mawu achidule a Palmer onena za ukhondo wamano), kutsuka, kutsuka, ndi kutsuka - aka kuchita ukhondo wamano - ndiye gawo lanu loyamba, chifukwa idzapha kapena kuchotsa mabakiteriya ambiri omwe amayambitsa matenda, akutero. (Zogwirizana: Kodi Waterpik Water Flossers Ndiwothandiza Monga Kuwombetsa?)

"Kupewa ndikofunikira," akutero Carrillo. "Zosintha zilizonse zimatha kuyambitsa gingivitis, kapena kusintha gingivitis kukhala periodontitis yoopsa." Izi zikutanthauza kuti muyenera kukhala olimbikira, inunso. "Zinthu monga kusintha kwa mankhwala, kusintha kwa kupsinjika kapena kulephera kuthana ndi kupsinjika, komanso kusintha kwa zakudya zonse ziyenera kulumikizidwa ndi omwe amakuthandizani pakamwa; kuyeretsa pafupipafupi katatu kapena kanayi pachaka ndikofunikira kwa odwala ambiri, komanso zochita za tsiku ndi tsiku monga kuwombera kamodzi patsiku ndikulimbikitsanso kawiri patsiku kulimbikitsidwanso. "

Kufunsa "kodi mumathamanga?" pakati pa tsiku likhoza kuwoneka ngati loseketsa, koma ndithudi, mukhoza kufunsa mnzanu nthawi zonse za ukhondo wa mano musanalowemo - momwemonso mungafunse ngati wina wayesedwapo matenda opatsirana pogonana asanakhale pachibwenzi.

Ngati Mukuda nkhawa Kusintha Chinachake

Ndipo ngati mukuda nkhawa kuti mwina mukuyika wina pachiwopsezo, Ogbevoen ati dongosolo la ukhondo limathandizanso kupewa kufalitsako. "Pokhala ndi m'kamwa ndi mano athanzi, mutha kukhala otsimikiza mukapita ku smooch yayikuluyi mudzakhala ndi mpweya wabwino kwambiri ndipo simungamuyike mnzanu pachiwopsezo chotenga matenda a chiseyeye kapena matumbo," akutero.

Zindikirani: Pamene mukufuna kuchotsa mabakiteriya oipa, mukufunikirabe mabakiteriya abwino. “Sitikufuna pakamwa pouma,” akutero. "Otsuka mkamwa ena amatsuka chilichonse - zili ngati maantibayotiki; ngati utakhala nawo motalika kwambiri, imafafaniza maluwa ako abwino omwe amayesa thupi lako." Akuti tifufuze zopangira monga xylitol, erythritol, ndi zina zotsekemera zomwe zili "zabwino pakamwa panu," ndi "chlorhexidine," zomwe ndizabwino kugwiritsa ntchito "nthawi zina, osati tsiku lililonse." (Zokhudzana: Kodi Muyenera Kusintha ku Prebiotic kapena Probiotic Toothpaste?)

Samalani ndi Thanzi la Maganizo

Kulankhula ndi bwenzi lanu za ukhondo wawo pakamwa kumatha kukhala kovuta, ndipo Carrillo akuti, "Ngati mnzanu ali ndi vuto la chiseyeye, [muthanso] kumulimbikitsa kuti azichita nawo chidwi pakamwa, chifukwa kafukufuku akuwonetsa kuti ndi chidwi komanso maphunziro, odwala amatha kusintha thanzi lawo m'kamwa."

Musananene chilichonse, muyenera kuganiziranso zinthu zilizonse, makamaka zovuta zamaganizidwe, zomwe zingayambitse ukhondo wamlomo. Pali kulumikizana kwakukulu pakati pa kukhumudwa ndi matenda a nthawi, komanso kutayika kwa mano, malinga ndi kafukufuku, ngakhale sizikudziwika bwinobwino chifukwa chake; chiphunzitso chimodzi, malinga ndi kafukufuku wofalitsidwa mu nyuzipepalayi Mankhwala ndikuti mikhalidwe yamaganizidwe imatha kusintha chitetezo chamthupi ndikutengera anthu ku matenda amtsogolo.

"Ndimawona izi muzochita zanga nthawi zonse," akutero Saw. "Kukhala ndi thanzi lam'mutu, makamaka kukhumudwa - makamaka ndi COVID - [kumatha] kuyambitsa utoto, makamaka zaukhondo." Poganizira izi, khalani okoma mtima - kaya ndi mnzanu, kapena kwa inu nokha.

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