Ndidayesa Poop Wanga Patatha Masiku 6 Ndikudya Zakudya Zam'matumbo

Zamkati

• Kodi kusintha zomwe mumadya kumakusintha motani?
• Nchiyani chimapanga m'matumbo osangalala?
• Chifukwa chake m'mawa uliwonse ndimayamba tsiku ndi Tummy Tonic
• Kenako kunabwera ma smoothies, otchedwa Sub-Zero Superfoods
• Kodi mumayeza bwanji matumbo?
• Kodi kuwunikaku kunandipatsa kuzindikira m'matumbo mwanga?
• Zokometsera za shiitake oats Chinsinsi cha Project Juice
• Zosakaniza:
• Mayendedwe:

Kodi kusintha zomwe mumadya kumakusintha motani?

Kodi mudayang'aniridwa m'matumbo posachedwa? Kodi Gwyneth wakutsimikizirani zakufunika kwa microbiome yanu pakadali pano? Kodi zomera zanu ndizosiyana?

Mwina mukumva zambiri zamatumbo posachedwa, ndipo pazifukwa zomveka - thanzi lamatumbo anu nthawi zambiri limatsimikizira thanzi lamakina ambiri mthupi lanu. Matenda anu akatha, thanzi lanu lamthupi, thanzi lam'mutu, khungu, thanzi la mahomoni, ndi zina zambiri zitha kuzimiririka.

Chimodzi mwa izi ndichifukwa chakuti 95% ya serotonin imapangidwa m'matumbo ang'onoang'ono.

Ndipo zomwe mumadya zitha kungokhudza zonsezi.

Chifukwa chake Project Juice itandifunsa za kuchita kwawo Happy Guts Challenge kwa masiku asanu ndi limodzi molunjika, Goop wamkati mwa ine anali wotsika kuyesa.

Nchiyani chimapanga m'matumbo osangalala?

Malinga ndi kampani yopanga madzi ku California, maphikidwe ake ndi ma smoothies asanu ndi atatu oundana odzaza ndi zosakaniza, ma prebiotic, ndi maantibiotiki, komanso "Tummy Tonics" zisanu ndi chimodzi. (FYI: prebiotic ndi mtundu wa fiber yomwe imadyetsa maantibiotiki m'matumbo mwanu.)

Mutamwa Tummy Tonic ndi smoothie, zokhwasula-khwasula ndi chakudya cha tsikulo chidachokera pamakonzedwe awo odyera m'matumbo osangalala. Izi zinaphatikizapo maphikidwe monga zokometsera za shiitake oats, saladi ya fennel-apulo, mbale za Buddha, ndi zina zambiri.

Muyenera kugula zosakaniza zanu, ndipo kuphatikiza chakudya chodyera, mtengo ungachepe.

Ngati simumaphika kunyumba kwambiri, mungafunikire kutola zakudya zina monga mafuta, zonunkhira, ndi mbewu. Mwamwayi, maphikidwewa sanafunikire zosakaniza zapadera (psst - taphatikizanso imodzi mwa maphikidwe pansi). Ndipo ngati pali china chake chomwe simukusangalatsidwa nacho, mutha kungochisinthana ndi chinsinsi china chamapulaniwo.

Ma toniki ndi ma smoothies adapangidwa kuti athandizire kuyambitsa mphamvu yamatumbo tsiku lililonse, kuchepetsa mavuto am'mimba, komanso kukulitsa thanzi lanu. Maphikidwewo anali oti onetsetsani kuti matumbo anu amakhala olimba.

Chifukwa chake m'mawa uliwonse ndimayamba tsiku ndi Tummy Tonic

Izi zinali zowombera za apulo cider viniga.

Project Juice akuti ACV imalimbikitsa kupanga asidi m'mimba kuti chimbudzi chikhale chosavuta. Ngakhale kulibe maphunziro otsimikizira izi, lingaliro ndiloti ma fungo a ACV ndi ma antibacterial ndi omwe amagwira ntchito.

Mwazochitika zanga, chilichonse chokhala ndi ACV chitha kukhala chovuta kutsamwitsa, koma kuponyera kuwotchera pang'ono pa 7 koloko kumakudzazani ndi chidwi komanso nyonga.

Ndidawapeza ngati njira yabwino komanso yoyambira m'mawa. Pofuna kuchepetsa ACV, tonic iyi inalinso ndi aloe wotonthoza, ginger wodana ndi zotupa, msuzi wa apulo wosindikizidwa mwatsopano (mwina kuthana ndi acidity), ndi ma probiotic ena a vegan oyenera.

Maantibiotiki ambiri amachokera ku nyama kapena mkaka, kotero onetsetsani kuti muwerenge mndandanda wazowonjezera mosamala pazomwe zingagwire ntchito komanso zosagwira ntchito! Malinga ndi Project Juice, maantibayotiki awo osadyeratu zanyama zilizonse ndi mitundu ya mabakiteriya opangidwa ndi mbewu, kosher, obzala mbewu omwe amadziwika kuti Bacillus coagulans, zomwe zimathandizanso kulinganiza dera lanu lamatumbo.

Kenako kunabwera ma smoothies, otchedwa Sub-Zero Superfoods

Zonsezi zinali zamphesa ndipo zidabwera zozizira mukapu yamakalata yosinthika.

Zonunkhira zimachokera ku cocoa wa timbewu tonunkhira (zomwe ndimakonda), nthochi ya sitiroberi, ndi mapuloteni akale, kupita ku avocado lalanje (lomwe sindimakonda kwenikweni), ndi mapuloteni a cocoo ndi mabulosi abulu.

Zosakaniza zinali zowona pazakudya zabwino kwambiri, zowonjezera monga spirulina, sacha inchi, lucuma, chlorella, zipatso za goji, mbewu za chia, ndi zina zambiri pamwamba pa zipatso ndi ndiwo zamasamba zomwe zili phukusi lililonse.

Ntchito yokhayo yomwe ndimayenera kuchita ndikungowonjezera madzi kapena mkaka wopanda mkaka, ndikuuponya mu blender, ndikusangalala.

Zinali zabwino osaganizira za kadzutsa kapena zomwe ndiyike mu smoothie m'mawa uliwonse, ndipo ndikuthokoza kuti phukusili linali lokonzanso. Ndidazindikira kuti ena mwa iwo anali otsika kwambiri, zomwe zikutanthauza kuti ndimafunitsitsa chotupitsa m'mawa.

Ponseponse, ma toniki, ma smoothies, ndi maphikidwe anali osavuta kutsatira komanso kusintha momwe ndimakhalira, ndipo sabata yonseyi sindinadziwike kwambiri, ndikuwoneka woopsa mu dipatimenti yochotsa, komanso mphamvu zambiri.

Koma ndimachita bwanji mu dipatimenti yamatumbo?

Kodi mumayeza bwanji matumbo?

Ndiko komwe Explorer Kit yotsatira, yopangidwa ndi kuyambitsa kwachilengedwe kwa San Francisco, Biome, idalowa.

Nditatha kugwiritsa ntchito ma smoothies, kuwombera bwino, ndi maphikidwe athanzi m'matumbo, ndimayenera kukayezetsa m'matumbo kuti ndione mtundu wanga wa microbiome. Zitha kundiuza zamtundu wa mabakiteriya omwe amapezeka m'matumbo mwanga, ngati ndingakhale ndi kusiyanasiyana, komanso tanthauzo lake.

Izi, zachidziwikire, zimafunikira chopondapo, chomwe sindinali wokondwa kwambiri popereka. Koma zidatha kukhala zopanda ululu (mumangodumphira Q-nsonga pamapepala achimbudzi omwe mudagwiritsa ntchito ndikuyiyika mumtsuko kuti mutumize ku labu).

Patatha milungu ingapo zotsatira zanga zili mkati, ndipo ndapeza 89.3 peresenti pamayeso anga onse!

… Kodi pali zabwino zilizonse?

Malinga ndi Biome, inde. Ili ndiye gawo la Wellness Match Score, lomwe limafanizira tizilombo tanga tating'onoting'ono ndi aliyense amene wachita mayeso ndipo ali ndi thanzi labwino - ma microbes anga amakhala ndi awo ndi 89.3%.

Ndinali m'gulu la 13 la mitundu yosiyanasiyana ya tizilombo tating'onoting'ono, ndi 6.83 mwa 10 (mtundu wabwinobwino uli pakati pa 6 ndi 9).

Zotsatira zina zonse zimayang'ana pa mabakiteriya anga apadera (omwe amapezeka pafupipafupi pazitsanzo zoyesedwa), chidwi cha gluten, kusagwirizana kwa lactose, kutupa, ndi zina zambiri, limodzi ndi malingaliro amomwe ndingapititsire patsogolo maderawa.

Chilichonse chinafotokozedwa m'njira yosavuta kumva, pamodzi ndi zinthu zochitira momwe ndingasinthire kuchuluka kwa mabakiteriya opindulitsa kudzera muzakudya ndi zowonjezera.

Mwachitsanzo, tizilombo tanga tating'onoting'ono tating'onoting'ono tating'onoting'ono tathu tating'onoting'ono tating'onoting'ono tating'onoting'ono tating'onoting'ono tomwe timakhala tomwe timadya (ndimayembekezera, monga momwe ndimamenyera ndikamadya chimodzi), ndiye kuti Biome adalimbikitsa njira zingapo zophatikizira mabakiteriyawo pazakudya zanga.

Adalimbikitsa kudya ndikuwonjezera my Lactobacillus milingo, womwe ndi mtundu wa mabakiteriya omwe angakuthandizeni kugaya mkaka.

Amalimbikitsanso kudya maapulo a pectin yawo, yomwe imakula Lactobacillus ndi mitundu ingapo yama prebiotic supplements.

Kodi kuwunikaku kunandipatsa kuzindikira m'matumbo mwanga?

Moona mtima, ayi.

Ndizovuta kunena momwe ndidakhalira osadziwa komwe ndimayambira zisanachitike zovuta, koma ndimawoneka kuti ndalemba bwino pambuyo pa ma smoothies onse.

Zosiyanazi kwambiri zinali zowoneka mwakuthupi osati zazing'ono. Maphikidwe olemera amenewo amapangitsanso kusiyana kwa chimbudzi changa, zomwe zidapangitsa kuti ndikhale ndi mphamvu, ndikhale wosangalala, komanso ndichepe.

Zinatsimikiziranso kukayikira kwanga kuti gilateni ndi mkaka sizomwe ndimadyera. Ndingathenso kunena kuti tsopano ndikudziwa momwe thupi langa limawonekera pakatha sabata limodzi ndikudya mozama, kothandiza m'matumbo.

Ponena za vuto la Happy Guts lokha, ma smoothies adatsindika zabwino zakukonzekera chakudya (kudya chakudya cham'mawa chomwe ndidakonzera m'mawa uliwonse chinali chosangalatsa), komanso zakudya zonse, zakudya zopangidwa ndi mbewu.

Ndikusintha kwabwino kumeneku, sindikusowa mayeso ovomerezeka kuti andiuze ngati china chake chikugwira ntchito, ndipo tchuthi chomwe chili pakona chodzaza ndi zikhululukiro zambiri, vutoli lidandipatsa chitsogozo chodziwa momwe ndingadzidyetse ndekha ndikupatsa wanga gut kukonzanso kuti mubwerere panjira.

Zokometsera za shiitake oats Chinsinsi cha Project Juice

Nthawi yokonzekera: Mphindi 5

Nthawi ya Cook: Mphindi 5

Zokolola: 1 akutumikira

Zosakaniza:

• 1/2 chikho oats achikale
• 1 chikho otsika-sodium masamba msuzi kapena madzi
• bowa wochuluka wa shiitake (pafupifupi 2 oz.), wodulidwa woonda
• pang'ono tomato wamatcheri, odulidwa pang'ono
• 1 tsinde rosemary yatsopano, masamba achotsedwa
• 1 clove adyo, minced
• 2 tsp. mafuta osapatsa namwali kapena mafuta a kokonati
• uzitsine mchere wamchere ndi tsabola wakuda
• cilantro kapena parsley pang'ono, odulidwa pang'ono
• msuzi wanu wokonda kwambiri (ngati mukufuna)

Mayendedwe:

1. Mu kapu yaing'ono, phatikizani oats ndi msuzi wa veggie kapena madzi ndipo mubweretse ku simmer. Onjezerani mchere ndi tsabola wakuda ndikupitiliza kuphika mpaka kutsika mpaka msuzi utengeka kwambiri ndipo oats ndi otsekemera, pafupifupi mphindi 5.
2. Pamene oats amaphika, perekani mafuta a maolivi poto yaying'ono yopaka pakati-kutentha kwambiri. Onjezerani adyo, rosemary, ndi shiitakes kuti mu poto ndikuphika mpaka bowa awonongeke, pafupifupi mphindi zitatu. Onjezerani tomato poto ndikuphika mpaka itafe, pafupifupi mphindi ziwiri.
3. Thirani oats mu mbale ndi pamwamba ndi kusakaniza kwa shiitake. Kokongoletsa ndi cilantro kapena parsley ndikudzaza msuzi wotentha (mwakufuna).

Chinsinsi chololezedwa ndi Madzi a Project.

Kristen Ciccolini ndi katswiri wazakudya ku Boston komanso woyambitsa Good Witch Kitchen. Monga Katswiri wa Culinary Nutrition Expert, amayang'ana kwambiri maphunziro azakudya zophunzitsira komanso kuphunzitsa azimayi otanganidwa momwe angapangire zizolowezi zathanzi m'miyoyo yawo ya tsiku ndi tsiku kudzera pakuphunzitsa, mapulani azakudya, komanso makalasi ophika. Akakhala kuti sakudyera chakudya, mutha kumupeza atazolowera kalasi ya yoga, kapena mbali yakumanja pamwambo wamiyala. Mutsatireni pa Instagram.