Gwyneth's Chicken Burgers, Thai Style

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Osati kokha Gwyneth Paltrow mkazi wokongola kwambiri wa 2013 (malinga ndi Anthu), Ndiwonso odyera odziwa bwino ntchito komanso ophika kunyumba. Buku lake lachiwiri lophika, Zonse nzabwino, kugunda mashelufu mu Epulo ndipo ali ndi chodzaza ndi maphikidwe osavuta, athanzi, othirira pakamwa.

M'mawu oyamba, Paltrow akufotokoza kuti mu 2011, anali kumva kuti watundumuka kwambiri komanso atatopa, ndipo adachita mantha. Madokotala angapo pambuyo pake, Paltrow adapeza kuti ali ndi zovuta zambiri zaumoyo. Atachotsa poizoni m'zakudya zake ndi kudzaza zakudya zoyenera, matenda ake adazimiririka ndipo adakhalanso wanyonga komanso wanyonga. Akuti adaganiza zopanga Zonse Ndi Zabwino kwa aliyense amene amavutika kupeza chakudya chokoma kwenikweni kuti adyetse banja lawo pamene nkhani za thanzi zingakhalepo.

Zakudya zamapuloteni zaku Paltrow, za ku Thai zomwe zimadya nkhuku zimakwanira ndalamazo ndipo mukutsimikiza kuti ndizokonda kudya nkhokwe zilizonse zam'masika kapena chilimwe. Iye akulemba kuti adapanga ma burgers "okoma modabwitsa" pamene amayesa kulingalira njira zatsopano zogwiritsira ntchito nkhuku ndikupewa "zoipa." Tumikirani ma burgers ndi saladi yam'mbali kapena pa bun wopanda gluten.

Amatumikira: 4

Zosakaniza:

1 pounds pansi nkhuku (makamaka nyama yakuda)

2 adyo cloves, finely akanadulidwa kwambiri

2/3 chikho finely akanadulidwa cilantro

2 shallots, yabwino kwambiri minced

Supuni 1 supuni ya tsabola wofiira kwambiri (kapena zocheperapo, komabe mumakonda kwambiri)

Supuni 2 tiyi msuzi wa nsomba

1/2 supuni ya tiyi ya mchere wa coarse sea

1/2 supuni ya supuni ya tsabola watsopano wakuda

Supuni 2 zamafuta osalowerera ndale (monga canola, mphesa, kapena mafuta onunkhira)

Mayendedwe:

1. Sakanizani bwino nkhuku ndi adyo, cilantro, shallots, tsabola wofiira, msuzi wa nsomba, mchere, ndi tsabola. Pangani osakaniza mu 4 burgers, aliyense pafupifupi 3/4-inch wandiweyani.

2. Kutenthetsa grill kapena poto pamoto wochepa. Pakani burger aliyense kumbali zonse ziwiri ndi mafuta pang'ono ndi grill kwa mphindi 8 kumbali yoyamba ndi mphindi zisanu pa chachiwiri, kapena mpaka mutadziwika bwino komanso molimba kukhudza.

Zakudya zopatsa thanzi pakudya: Ma calories 239, 16g mafuta (3g saturated), 3.5g carbs, 21g protein, 0g fiber, 600mg sodium

Chinsinsi kuchokera Zonse Ndi Zabwino ndi Gwyneth Paltrow. Copyright 2013 ndi Gwyneth Paltrow. Kugwiritsidwa ntchito ndi chilolezo cha Grand Central Publishing. Maumwini onse ndi otetezedwa.

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