Malangizo Abwino Kwambiri Pazakudya Zolimbitsa Thupi Halle Berry Wagwera Pa Instagram

Zamkati

• Lingalirani thupi lanu.
• Osapeputsa machitidwe achikale.
• Ikani patsogolo zakudya zanu-koma zowonjezera ngati mukufunikira.
• Dziwonetseni nokha.
• Osadana ndi cardio.
• Tengani kuchira mozama.
• Onaninso za

Kodi mwawona chithunzi cha Halle Berry masiku ano? Amawoneka ngati china 20 (ndipo amagwira ntchito ngati m'modzi, pa mphunzitsi wake). Berry, wazaka 52, akudziwa bwino lomwe kuti aliyense amafuna kudziwa zinsinsi zake zonse, ndipo wakhala akupatsa anthu zomwe akufuna mumndandanda wamavidiyo wapasabata #FitnessFriday pa Instagram yake. Wojambulayo adayankha Q komanso zakudya zokhudzana ndi kulimbitsa thupi limodzi ndi wophunzitsa wake, Peter Lee Thomas. Ndikofunika kuwonera, koma pamtundu wofupikitsidwa, pitilizani kupukusa.

Lingalirani thupi lanu.

Pokambirana za momwe amakhalira bwino, Berry wabwereza uphungu umodzi: Pitirizani kusakaniza zolimbitsa thupi zanu kuti mutsutse minofu yanu."Nditayamba maphunziro ndi Peter, chimodzi mwazinthu zomwe adandiuza ndikuti" Ndikupatsani masewera osiyanasiyana sabata iliyonse, "adatero pa nkhani ya Instagram. "Ndipo ndinganene moona mtima, sindimabwerezanso kuchita naye masewera olimbitsa thupi ...

Berry nthawi zonse amakankhira malire ake, kaya izi zikutanthauza nkhonya (zimene wakhala akuzichita pafupipafupi kwa zaka zitatu), kuyesa masewera olimbitsa thupi atsopano omwe amadodometsa dongosolo lake (kuyang'ana zoyimilira m'manja ndi kugunda kwa abulu), kapena kuphunzira gawo la kanema. Chimodzi mwazigawo zake zaposachedwa kwambiri, Sofia mufilimu yomwe ikubwera John Wick 3, anali "gawo lake lovuta kwambiri mpaka pano" chifukwa chakuchita masewera olimbitsa thupi.

Osapeputsa machitidwe achikale.

Ngakhale mukuyenera kuyesetsa kusintha zinthu mosalekeza, sizitanthauza kuti muyenera kupewa masewera olimbitsa thupi akale. Mu gawo limodzi la #FitnessFriday, a Thomas adagawana nawo masewera olimbitsa thupi asanu - ndipo mwamvadi chilichonse: kukoka, kukankha, ma squats, kettlebell swings, ndi nkhonya / masewera omenyera. Ndipo zikafika pakuchita masewera olimbitsa thupi abwino kwambiri, Thomas sali wosangalatsa.

"Mudzawona mitundu yambiri yamaphunziro oyeserera komanso kulimbitsa thupi, koma moona mtima, mungafunse aliyense womanga thupi funso ili kapena aliyense amene ali ndi gluteus maximus, [ndipo yankho lake ndi] squats," adatero. "Magulu amaphunzitsa ma quads, amaphunzitsa miyendo. Ndikutanthauza, mutha kupanga mapapu, mutha kuwapha anthu, zonsezo ndizabwino. Koma, ndikumva kuti squat ndiyewolimbitsa thupi kwambiri." Berry adaonjezeranso kuti amakonda kwambiri squat ya mlengalenga: "Kukhala ndi thupi langa lenileni kumandipusitsa."

Berry samafunanso kuti azigwiritsa ntchito zida zapamwamba zochitira masewera olimbitsa thupi. Amagawana nawo zochitika zomwe mungathe kuchita ndi zinthu zapakhomo, monga kettlebell swings pogwiritsa ntchito botolo lamadzi lalikulu, triceps dips ndi mpando, kapena kutambasula ndi ndodo yaitali. (Zogwirizana: Ntchito Zokondedwa za Halle Berry Zomwe Zimamuthandiza Kukhala M'maonekedwe Osaneneka)

Ikani patsogolo zakudya zanu-koma zowonjezera ngati mukufunikira.

Berry adayamba kudya keto akuyembekeza kuti zithandizira kuthana ndi matenda ake ashuga amtundu wa 2, ndikuyamikira dongosolo lakudya mafuta kwambiri, otsika ndi carb ndikuchepetsa ukalamba wake. M'nkhani ina ya Instagram, adawulula kuti amachitanso kusala kudya kwakanthawi, komwe kumaphatikizapo kudya mkati mwa mawindo anthawi yake. (Zogwirizana: Chifukwa Chomwe Kusala Kosalekeza Kosapindulitsa Sikungakhale Koyenera Ngozi)

Zikafika pazowonjezera, simudzagwira Berry akutuluka angapo. "Sindimwa vitamini imodzi yokha, monga piritsi limodzi, ndimamwa mavitamini angapo," adatero muvidiyo imodzi. "Ndimatenga calcium yambiri, ndimatenga magnesium, ndimatenga vitamini C wambiri, ndimatenga B12, ndimatenga D. Ndipo pamenepo ndimakhala ndi zakudya zowonjezera monga madzi anga obiriwira, ndi khofi wanga wa chipolopolo, zinthu zina zomwe ndimaganiza ntchito mothandizana ndi mavitamini anga. " Amadzichepetsera khofi mmodzi tsiku lililonse m'mawa uliwonse, wolimbikitsidwa ndi mafuta a collagen ndi MCT. (Onani: Werengani Izi Musanatenge Zowonjezera)

Dziwonetseni nokha.

Berry atha kujambula kujambula makanema, kupita kumisonkhano, ndikulera ana awiri, koma ngati Instagram yake ikuwonetsa chilichonse, akukwanira nthawi yanga "ine". Chakudya chake chimaphatikizapo kumujambula akuchita zinthu zotonthoza monga kuvala chigoba kumaso, kuyamwitsa kapu ya vinyo mu bafa losambira, kuwerenga mabuku ali pabedi, ndi kumwa tiyi.

Amatenganso nthawi yosinkhasinkha ndipo adagawana njira yomwe amakonda kugwiritsa ntchito akakumana ndi nthawi yovuta: Adzakhala ndi mwayi woti akhoza kugwira kwa mphindi zisanu, monga khwangwala (um, chiyani?), Yang'anani pa malingaliro osasangalatsa omwe akumusowetsa mtendere, kenako lingalirani kuti akuchoka m'thupi lake ndikudzikumbutsa kuti ali ndi mphamvu pa iwo. (Zikumveka zolimba kwambiri? Yesani mapulogalamu osinkhasinkha awa kwa oyamba kumene.)

Osadana ndi cardio.

Cardio mwina singakhale yofunikira kuti muchepetse kunenepa, komabe imakhalabe ndi zofunikira zambiri - ndipo Berry ndi wokonda kwambiri. Amadziwika kuti cardio chifukwa chowonjezera chilakolako chogonana komanso khungu labwino. "Ndimakhulupirira kuti kuchita masewera olimbitsa thupi kumagwirizana kwambiri ndi khungu lathanzi komanso momwe mumamvera komanso momwe mumaonekera," adatero m'nkhani ina. "Cardio, cardio, cardio. Kutenga magazi kudutsa mthupi lanu ndikwabwino pamtundu wanu." Zochita zitatu zomwe amakonda kwambiri za cardio? Kudumpha kwa nyenyezi, mawondo ataliatali, ndi "othamanga othamanga" (wopita kutsogolo wotsatiridwa ndi mawondo akutali akubwerera chammbuyo).

Tengani kuchira mozama.

Zachidziwikire, Berry amaphunzitsa zolimba, koma amapezanso moyenera. M'masiku ake aposachedwa #FitnessFriday, adagawana zida zitatu zomwe amagwiritsa ntchito: CryoCup ($ 9; amazon.com) yomwe amagwiritsa ntchito kuzizira minofu yake, chowongolera thovu, ndi malo otenthetsera. Nkhani yabwino: Mutha kuchokapo ndi DIY-ing onse atatu. Berry akuganiza zogwiritsa ntchito chikho cha Dixie chodzaza ndi ayezi m'malo mwa CryoCup, botolo lamadzi louma m'malo mwa chowongolera thovu, ndi chopukutira choviikidwa m'madzi otentha m'malo moyatsa phulusa.

M'ndandanda ina ya Instagram, Berry adalemba zakufunika kotambasula: "Kuphatikiza kutambasula pulogalamu yanga yolimbitsa thupi kumathandizira minofu yanga kukhala yayitali, yolimba, imathandizira kuyenda kwanga komanso kuyenda kosunthika ndipo, koposa zonse, imandithandiza kupewa kuvulala."

Chifukwa chake, mukufuna kukhala ngati Berry? Ndizo zonse zomwe zimatengera. (Inde, mukhoza kutopa pongoganizira za izo.)

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