Kodi Sanitizer Yazanja Ndi Yoipa Khungu Lanu?

Zamkati

• NKusamba m'manja nthawi zonse.
• Koma ngati mugwiritsa ntchito sanitizer yamanja ...
• Onaninso za

Kugwiritsa ntchito mankhwala opangira zonyamula m'manja atakhudza zakudya zonenepa kapena kugwiritsa ntchito chimbudzi cha anthu onse kwakhala chizolowezi, koma munthawi ya mliri wa COVID-19, aliyense adayamba kusamba. Vuto: "Kudalira kwathu kofunikira koma kowonjezeka pakukhazikitsa njira zamchere zamchere kumatha kubweretsa khungu zingapo, monga chikanga, komanso kuuma ndi kuwuma," atero dermatologist Sarina Elmariah, M.D., Ph.D.

Muyenera kuti nthawi zina mumadzipukutira mpaka kutsuka m'manja tsiku lonse, ndikupukuta nyumba yanu, katundu wanu, ndi ana anu - kenako ndikukhudza nkhope yanu. Inde, muyenera kupha ma virus omwe angakhale obisala, koma zoyipa zake ndikuti mukufufutanso tizilombo toyambitsa matenda tambiri tabwino, kuphatikiza mabakiteriya omwe muyenera kukhala nawo kuti khungu lanu likhale lolimba, akutero Dr. Elmariah. "Khungu lanu ndilo chotchinga chomwe chimateteza thupi lanu kuti lisavutike," akutero katswiri wapakhungu Morgan Rabach, M.D. Limafunika tizilombo tosaoneka bwino ta mabakiteriya abwino kuti tichite ntchito yake.

Kuchuluka kwa mowa komanso pH m'njira zambiri zoyeretsera sikoyeneranso khungu. Mowa umatha kuyanika ma keratinocyte, kapena ma cell otchinga, kupangitsa khungu kutengeka mosavuta ndi matenda, kutupa, kusintha kwa zinthu zina, kufiira, kutupa, ngakhale kupweteka, atero Dr. Elmariah. (Onani: Zomwe Muyenera Kudziwa Zokhudza Khungu Lanu Lotchinga)

Zowonjezera, pamenepo ndi zinthu monga kukhala woyera kwambiri. Kafukufuku wina waku Northwestern University adapeza kuti chitetezo - pankhani iyi ya kafukufuku, cha ana - chitha kukhudzidwa ndikugwiritsa ntchito mankhwala opangira zonyamula dzanja. Zomwezi zimachitikanso posamba m'manja ndi sopo wa antibacterial (omwe BTW, amathanso kusokoneza ma hormone anu). Olembawo adapeza kuti ana ambiri amadwala matenda omwe angathe kupewedwa atagwiritsa ntchito nthawi yayitali sanitizer yamanja ndi sopo wa antibacterial. Ofufuzawo adawona kuti malo okhala ndi ukhondo kwambiri amatha kuchepetsa chitetezo chamthupi chomwe chimafooketsa chitetezo cha mthupi. Makhalidwe a nkhaniyi: Dothi lina ndi labwino kwa inu. (Ndani adadziwa kuti panali vuto lochepetsetsa kuti musambe m'manja?)

Ndiye kodi muyenera kusiya kaye chizolowezi chodzisungira? Osati ndendende. Izi ndi zomwe muyenera kudziwa pakusamba m'manja ndikugwiritsa ntchito mankhwala opangira zala, komanso momwe mungapangire kuti zisawononge khungu lanu.

NKusamba m'manja nthawi zonse.

Asanabwere mankhwala opangira mowa, kuyeretsa inali njira yabwino kwambiri yothanirana ndi majeremusi osafunika. Madokotala ochita opaleshoni ali ndi zipinda zopukutira, momwe amasamalitsa mosamala manja awo asanayambe njira - chifukwa masiketi ochepa opangira zodzikongoletsera samasamalira. Kotero ngati ndi njira, sankhani sinki. (Zokhudzana: Momwe Mungasambitsire Manja Anu Moyenera - Chifukwa Mukuchita Zolakwika)

Mukasamba: “Gwiritsirani ntchito madzi ofunda, amene saumitsa khungu lanu mofanana ndi madzi otentha,” akutero Dr. Elmariah. Kenako hydrate khungu lanu likadali lonyowa kuti likuthandizeni kusunga chinyezi. Kwa manja, mafuta okhwima kapena mafuta odzola ndi njira yabwino. Kwa nkhope, pitani ku mafuta odzola a noncomedogenic, opanda mafuta. "Izi zimapangitsa khungu lakumtunda kukhala labwino komanso lowoneka bwino popanda kuphulika," akutero. Yesani EltaMD Skin Recovery Light Moisturizer (Buy It, $39, dermstore.com), yomwe ili ndi amino acid, antioxidants, ndi squalane kuti iteteze kutaya chinyezi.

Koma ngati mugwiritsa ntchito sanitizer yamanja ...

Onetsetsani kuti mwayang'ana zakumwa zoledzeretsa. Chizindikirocho chinganene kuti chimapha majeremusi, koma pokhapokha ngati mowa uli 60 peresenti kapena kupitirira apo, sungagwire ntchito. Mungadabwe kuti ndi zinthu zingati (makamaka zomwe zili ndi fungo lokoma kwambiri) sizikukwaniritsa zofunikirazi. (BTW, nazi zomwe muyenera kudziwa za sanitizer yamanja ndi coronavirus.)

Monga njira ina yosavulaza, dermatologist Orit Markowitz, MD, amalimbikitsa kuti azisamba ndi njira yopanda mowa yomwe imakhala ndi hypochlorous acid. "Kuphatikiza kwamadzi, kloridi, ndi viniga pang'ono ndi mphamvu zokwanira kupha ma virus koma sikuwononga kwambiri chotchinga pakhungu komanso kusokoneza ma microbiome," akutero. Yesani Clean Republic Medical Power Non-Toxic Hand Cleanser (Gulani, $ 4, clean-republic.com).

Mukadulidwa, pewani kuyikapo mankhwala ochotsera dzanja, chifukwa ... ouch! Komanso, pewani mankhwala opha maantibayotiki omwe amagulitsidwa m'masitolo, chifukwa ndi ena mwa omwe amayambitsa kusamvana pakhungu. Khungu losavutikira limayankha bwino poyeretsa pang'ono komanso mafuta odzola (monga Vaselini) kuti athandizire kuchira kwa zilonda. Ndipo ngakhale mutha kuganiza kuti kutsuka ndi yankho ku zotsalira za chakudya kapena china chilichonse chobisika chomwe chingadetse manja anu, koma sichoncho. Zinthu monga mafuta ndi ma depositi a shuga sizichoka m'manja mwanu chifukwa mwawonjezera sanitizer. Muyenera ma sud ndi madzi kuti muwachotse.

TL; NKHANI: ZILI ZABWINO kugwiritsa ntchito mankhwala ochapira m'manja pakufunika, ingodziwa kuti siyothetsera mavuto kuti manja anu aziyera bwino - ndipo mafuta odzola azikhala anzanu nthawi zonse.

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