Kusamalira RA Wofatsa: Ma Google+ Key Key Takeaways

Zamkati

• 1. Kulimbana ndi RA
• 2. Kupeza dongosolo lamankhwala
• 3. Kuyankhula
• 4. Kulumikizana ndi ena

Pa Juni 3, 2015, Healthline adapanga Google+ Hangout ndi wolemba mabulogu wodwala Ashley Boynes-Shuck komanso katswiri wazamatsenga Dr. David Curtis. Nkhaniyi inali kuyang'anira nyamakazi ya nyamakazi (RA).

Monga woimira zaumoyo wokhudzana ndi matenda a nyamakazi ndi matenda ena amthupi okha, Ashley amagawana zambiri zolimbikitsa komanso zothandiza zokhudzana ndi kukhala ndi RA kudzera mu blog yake yoseketsa, Arthritis Ashley, ndi buku lake lomwe langotuluka kumene, "Sick Idiot." Dr. Curtis amawona odwala omwe ali ndi matenda osiyanasiyana a rheumatic kuchipatala chake ku San Francisco, koma amagwiritsa ntchito RA limodzi ndi spondylitis ndi psoriatic arthritis.

Nazi njira zinayi zofunikira kuchokera ku Hangout:

1. Kulimbana ndi RA

Aliyense athana ndi matenda a RA mosiyanasiyana, koma anthu ambiri amawona kuti kupuma mokwanira ndikofunikira kuti athane ndi vutoli. Dr. Curtis akunena, komabe, kuti odwala ake ena amadabwabe ndi momwe RA imakhudzira moyo wawo watsiku ndi tsiku. Muyenera kuti mudzamva kuti simungakwanitse kuchita zonse zomwe mungakwanitse, kunyumba komanso kuntchito, chifukwa chakumva kuwawa komanso kutopa. Kudziyang'anira nokha kungapangitse zina mwazinthuzi kukhala zosavuta.

2. Kupeza dongosolo lamankhwala

Cholinga cha chithandizo ndikupondereza matendawa, koma kupeza chithandizo chomwe chingakuthandizeni kumatha kutenga nthawi. Monga momwe Ashley amadziwonera yekha, izi zimatha kukhala zokhumudwitsa, makamaka popeza kuwombana "kumangochitika mwadzidzidzi." Kukambirana momasuka komanso moona mtima ndi rheumatologist wanu ndikofunikira pakuwongolera chithandizo. Awiri a inu mutha kugwira ntchito limodzi kuti mupeze dongosolo lamankhwala lomwe lingakuthandizeni.

3. Kuyankhula

Ngakhale kuti zomwe mungachite koyamba mwina ndikubisa zizindikiritso zanu, musawope kuuza achibale anu, anzanu, ndi ogwira nawo ntchito za RA wanu. Mwina akuyang'ana njira zokuthandizani. Ndipo kukhala owona mtima kumawonetsa kuti simukuchita manyazi ndi vuto lanu.

4. Kulumikizana ndi ena

Ngakhale kukhala ndi RA kumakhala kovuta, dziwani kuti simuli nokha. Kulankhula za zomwe mukumva komanso kupweteka kwanu ndi munthu yemwe ali ndi RA kungakhale kothandiza. Yesetsani kufikira ndikupeza gulu lothandizira, mwina mdera lanu kapena pa intaneti. Muthanso kulumikizana ndi odwala ena a RA kudzera pa TV. Kungodziwa kuti pali ena omwe akukumana ndi mavuto omwewo kumatha kukupangitsani kumva bwino za matenda anu. Monga Ashley anenera, pomwe blog yake imathandiza ena, imamuthandizanso. Funsani katswiri wanu wa rheumatologist pazinthu zothandiza ndikufunsani ngati pali magulu othandizira m'dera lanu.