Kodi Ndichifukwa Chiyani Ndimakhala Ndi Matenda Ovuta Kwambiri Ndipo Ndimachita Nawo Bwanji?

Zamkati

• Chovuta chopondapo chimayambitsa
• Zomwe zimayambitsa mankhwala
• Zakudya- komanso zoyambitsa zokhudzana ndi moyo
• Zoyambitsa zamankhwala
• Mpando wolimba ndi magazi
• Zizindikiro zolimba za chopondapo
• Zovuta
• Chithandizo chopondapo cholimba
• Zithandizo zapakhomo
• Chithandizo chovuta cha poop
• Nthawi yoti muwonane ndi dokotala
• Tengera kwina

Chidule

M'dziko langwiro, chopondapo chanu chimakhala chofewa komanso chosavuta kudutsa nthawi iliyonse yomwe mukufuna kuyenda. Komabe, ndizotheka kuti nthawi ndi nthawi mutha kukhala ndi matumbo olimba.

Izi ndizovuta kudutsa kuposa matumbo ofewa ofewa ndipo zimatha kukhala zovuta kupitilira mpaka zopweteka zonse. Madokotala amatha kutcha chimbudzi cholimba.

Ngakhale matumbo olimba amachitika kwa aliyense nthawi ndi nthawi, amathanso kukhala chizindikiro cha matenda.

Zitsanzo za zinthu zomwe zimayambitsa matumbo olimba zimaphatikizapo matenda osokonekera, zotchingira m'mimba, kapena hypothyroidism. Ngati muli ndi zotchinga zolimba, pali njira zomwe mungapangire kuti malo anu azikhala ovuta kudutsa kunyumba.

Chovuta chopondapo chimayambitsa

Mutha kukhala ndi mipando yolimba pazifukwa zambiri. Nthawi zina, kuphatikiza zinthu ndizomwe zimayambitsa. Nthawi zambiri, chopondapo cha munthu chimapangidwa kuchokera kuzinthu zonyansa komanso zakudya zosagayidwa zomwe zimaphatikizidwa ndi madzi kuti zichotsedwe kudzera m'matumbo.

Izi zimafunikanso kuyenda, kapena kuyenda m'mimba, kuthandiza chopondapo kuyenda panjira yamagazi kuti ithe.

Vuto ndi iliyonse kapena zingapo mwa njirazi zimatha kuyambitsa chopondapo.

Zomwe zimayambitsa mankhwala

Nthawi zina chopondapo cholimba chimachitika chifukwa cha zomwe mudachita (kapena simunadye) komanso mankhwala omwe mumamwa. Zitsanzo ndi izi:

• zotayidwa- komanso calcium okhala ndi ma antiacids
• anticholinergics
• ma anticonvulsants kupewa kugwa
• antispasmodics
• zotseka za calcium
• okodzetsa
• zowonjezera zitsulo
• mankhwala omwe amachiza kukhumudwa
• mankhwala omwe amachiza matenda a Parkinson
• mankhwala opweteka ozunguza bongo

Zakudya- komanso zoyambitsa zokhudzana ndi moyo

Zomwe zimayambitsa kudya zolimba zimaphatikizapo kuchepa kwa madzi m'thupi (osamwa madzi okwanira) komanso zakudya zochepa. Zina mwazomwe zimayambitsa zovuta pamoyo wamoyo ndi izi:

• kusintha kwa zakudya za munthu
• kusintha mankhwala
• osachita masewera olimbitsa thupi nthawi zonse
• kuyenda

Ngati munthu nthawi zambiri amanyalanyaza chikhumbo chokhala ndi matumbo, izi zimatha kupangitsa kuti chopondapo chikhale chovuta kudutsa. Izi ndichifukwa choti kubweza matumbo kumatha kusintha ubongo komwe kumakhudza chidwi chamtsogolo chokhala ndi matumbo.

Chopondapo chanu chimatha kupangika mkati mwazakudya ndikuyamba kukhala kovuta kudutsa.

Zoyambitsa zamankhwala

Nthawi zina, matendawa amatha kuyambitsa zolimba. Zitsanzo za izi ndi monga:

• kukalamba
• Mavuto a anatomic ndim'mimba
• kuvulala kwaubongo
• matenda a celiac
• Kusokoneza
• mikhalidwe yokhudzana ndi mahomoni, monga hypothyroidism
• zotchinga m'mimba
• zotupa m'mimba
• Matenda a Parkinson
• mimba
• proctitis, kutupa kwa prostate gland
• msana kuvulala

Zina mwazimenezi, monga kutsekeka m'matumbo, zitha kukhala zachipatala mwadzidzidzi. Chifukwa chopondapo sichingatuluke, munthu atha kukumana ndi zovuta zowopsa ngati matumbo alowerera m'matumbo.

Mpando wolimba ndi magazi

Ngati chopondapo chanu ndi chovuta kwambiri kuchidutsa, si zachilendo kuwona magazi akutuluka mu chopondapo. Chovala cholimba chimatha kupangitsa kukwiya komanso misozi yaying'ono m'matumbo yomwe imayambitsa magazi. Komanso, mumatha kutuluka magazi kwinakwake m'matumbo komwe kungatanthauze kuti mukuwona magazi m'mipando yanu.

Ngati magazi akuchulukirachulukira kapena kupitilira kupitirira tsiku, onani dokotala kuti awonetsetse kuti chopondapo chamagazi sichizindikiro chazachipatala.

Chovuta cholimba chakuda

Nthawi zina chopondapo chimawoneka chakuda ndikuchedwa. Izi zitha kuwonetsa kupezeka kwa magazi m'malo apamwamba am'mimba, monga m'mimba kapena kummero. Mankhwala ena omwe mumamwa, monga zowonjezera mavitamini, amathanso kuyambitsa mipando yakuda.

Zizindikiro zolimba za chopondapo

Zizindikiro zoyipa kwambiri zampando wolimba ndikutuluka kwamphongo kapena magazi mu chopondapo chanu. Izi zitha kufuna chithandizo chadzidzidzi ngati munthu akupitiliza kutuluka magazi.

Zizindikiro zina zolimba zophatikizira ndizo:

• kupweteka m'mimba
• kuvuta kudutsa mpweya
• zopitilira zopweteka
• kupanikizika podutsa chimbudzi

Zambiri mwazizindikirozi zimatha kukupangitsani kuti muziopa kupatsirana malo ena aliwonse. Kuopa uku kumatha kukulitsa kudzimbidwa.

Zovuta

Zipando zolimba zimatha kupangika m'mimba, ndikuwononga m'mbali mwake. Zovuta kuchokera pachitetezo cholimba zitha kuphatikiza:

• kumatako
• zochitika zamatsenga
• zotupa m'mimba
• kutsekeka m'mimba
• kuphulika kwamtundu

Kupewa izi kuti zisachitike posunga chopondapo mofewa momwe zingathere kungathandize.

Chithandizo chopondapo cholimba

Ngati mulibe magazi mu mpando wanu kapena kupweteka kwambiri, mungafune kuyamba ndikuyesera kuti muchepetse chopondapo chanu kunyumba.

Zithandizo zapakhomo

Zitsanzo za mankhwala apanyumba ochepetsera malowa ndi awa:

• Kutikita m'mimba. Nthawi zina kutikita m'mimba kumatha kuthandiza kuthamangitsa matumbo ngati sakusuntha mokwanira kuti athandize chopondapo kugaya mwachangu. Kusisita m'mimba mozungulira kumatha kuthandizira.
• Imwani madzi ambiri. Kuchulukitsa kwam'mimba kumatha kupangitsa chopondapo kukhala chosavuta komanso chosavuta kudutsa. Chizindikiro chabwino kuti mukumwa madzi okwanira ndikuti mkodzo wanu ndi wachikasu wotumbululuka.
• Idyani fiber zambiri. CHIKWANGWANI chimatha kuwonjezera chochulukirapo, chomwe chingalimbikitse matumbo ndikuthandizira kusunthira chopondapo kudzera m'mimba. Komabe, kuwonjezera michere yambiri nthawi imodzi kumatha kukhala ndi zotsatirapo zoyipa ndikupangitsa kuphulika komanso kusapeza bwino m'mimba. Zitsanzo zamafuta abwino kwambiri zimaphatikizapo mkate wa tirigu wathunthu, nyemba zakuda, zipatso kapena maapulo okhala ndi zikopa, kaloti, nandolo wobiriwira, broccoli, ma almond ndi mtedza.
• Pewani zakudya zopanda mafuta. Zakudya zambiri zopanda zingwe sizikuwonjezera zakudya zambiri pazakudya zanu. Pewani chakudya chofulumira, zakudya zopakidwa, ndi tchipisi.
• Chitani masewera olimbitsa thupi. Kuchita masewera olimbitsa thupi kumatha kukopa thupi.

Chithandizo chovuta cha poop

Zitsanzo za mankhwala omwe dokotala angakupatseni kapena kuwalimbikitsa ndi awa:

• Othandizira opanga zochuluka. Zitsanzo ndi Citrucel kapena FiberCon. Mankhwalawa amathandizira kuwonjezera zochulukirapo, ndikupangitsa kuti kukhale kosavuta kudutsa.
• Oimira Osmotic. Zitsanzo zikuphatikizapo MiraLAX. Mankhwalawa amakopa madzi kupondapo, kuti zikhale zosavuta kudutsa.
• Zofewetsa chopondapo.Zitsanzo ndi docusate sodium (Colace). Izi zimathandiza kufewetsa chopondapo cholimba kotero kuti sichovuta kwambiri kudutsa.

Momwemo, njirazi ndi yankho lalifupi. Ngati chopondapo chanu chimayambitsa mavuto azachipatala, monga kutsekeka m'mimba kapena kuphulika kwamitsempha, mungafunike kuchitidwa opaleshoni. Ameneyo nthawi zambiri amakhala omaliza kuyesa kuthetsa vutoli.

Nthawi yoti muwonane ndi dokotala

Onani dokotala ngati simunakhalepo ndi matumbo masiku anayi. Mungafunike kupita kuchipatala mwadzidzidzi mukawona magazi pachitetezo chanu omwe akuwoneka kuti akuchulukirachulukira.

Kupanda kutero, muyenera kupeza chithandizo chamankhwala ngati zovuta zanu zikukusokonezani. Ngati mukukhala ndi zizindikiro monga kuphulika, kupweteka, komanso kusapeza bwino, kuyankhula ndi dokotala kumatha kuthandizira.

Tengera kwina

Poop wolimba amatha kukhala chizindikiritso cha moyo, mankhwala omwe atengedwa, kapena matenda. Pali njira zingapo zochiritsira zomwe zingapangitse chopondapo kukhala chosavuta kudutsa.

Kuyambitsa izi posachedwa kungathandize kupewa mavuto azachipatala, monga kutsekeka kwa matumbo.