Khalani ndi Mgwirizano Wodabwitsa: Pangani Chiwerengero Chagonana

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Kukhala wodzikonda pabedi nthawi zambiri kumalingaliridwa ngati chinthu choyipa. Koma kuti mukhale ndi chiwonetsero chachikulu, muyenera kukhala omasuka komanso omasuka ndi thupi lanu. Ndipo njira yokhayo yochitira izi ndikuchotsa mnyamatayo mu equation ndikukhala ndi nthawi yodziganizira wekha. Inde, tikukamba za kuseweretsa maliseche.

"Chimodzi mwamaubwino akulu azoseweretsa maliseche (kupatula zosangalatsa, zachidziwikire!) Ndikuti azimayi amaphunzira zambiri zomwe zimawasangalatsa," akutero katswiri wazakugonana Emily Morse, wolandila pulogalamu ya Sex With Emily podcast. "Mukamadziwa kwambiri izi, mumatha kugawana nawo kwambiri mnzanuyo, ndipo mutha kulamulira kukhutira kwanu ndi zosangalatsa zanu." (Musaiwale kuwona malangizo athu ena okuthandizani kupititsa patsogolo O yanu, kuyambira ndi # 1: Lekani Kuzipanga!)

Mwayi wake, mukuchita kale, chifukwa chake sitikufuna kukupatsirani Judy Blume-esque 101. Izi zati, pali tinthu tating'onoting'ono tomwe mungapange pazomwe mumachita zomwe zingatenge magawo anu m'modzi mpaka mulingo wotsatira, komanso kuthandizira kukulitsa ma orgasms omwe muli nawo mukaganiza zobweretsa munthu kusakaniza. Apa ndi pomwe mungayambire.

Pepani

Nthawi zina, mumalakalaka msangamsanga wosavuta. Ndipo izo zikhoza kukhala zodabwitsa. Koma ngati cholinga chanu chili pachimake kwambiri, zimalipira kuti muyambe pang'onopang'ono. Lauren Streicher, MD, wolemba Kugonana RX, akukulimbikitsani kuchita zinthu zomwezo musanayambe kutanganidwa ndi mnyamata watsopano: Yatsani nyimbo zachigololo, vulani zovala zamkati zomwe mukudziwa kuti mukuwoneka wotentha, werengani zolaula kapena zolaula ... Zedi, zikhoza kukakamizidwa poyamba, koma lingaliro ndikuti muzingochita zinthu zomwe zimakupangitsani kumva bwino, kutsegulidwadi musanayambe kudzikhudza. Kuchepetsa maliseche ndichinthu china pamndandanda wazomwe muyenera kuchita (pangani mabedi, kuchapa zovala, zikhudzeni nokha…), ndibwino, Streicher akuti.

Way, Way Down

Chabwino, tsopano mutha kutenga vibrator (kapena dzanja, pilo, kapena china chilichonse chomwe mungafune kuti muchoke). Koma, pitani pang'onopang'ono, ndikusakaniza zinthu pang'ono. "Siyanitsani kukakamizidwa ndi momwe mumakhudzira nkhono zanu," akutero a Morse. "Ngati nthawi zonse mumayenda mozungulira, yesetsani kupita uku ndi uku, kapena kupopera pang'ono." Mutha kupeza madontho atsopano kwa inu kapena kupita ku repertoire yanu yachizolowezi. ' Njirayi imatchedwa edging, ndipo mukadzilola kuti mupite m'mphepete, chiwonetsero chanu chidzakhala champhamvu kwambiri.

Mpatseni Chiwonetsero

Ngati mumakhala omasuka, ganizirani zogonana pamaso pa mnzanu. Uku ndikupambana, atero a Streicher: Amuna ambiri amaganiza kuti ndikotentha kuwonera, ndipo pamene mukudzisamalira, azitha kuwona zomwe mumakonda-ndipo atha kutolera zolozera zomwe angathe gwiritsani ntchito pambuyo pake, mukamagonana ndi P-in-V. (Kenako yesani Zowonjezera zisanu ndi chimodzi za Kinky za Moyo Wanu Wogonana.)

Onani shape.com mawa kuti mupeze nsonga yathu yachisanu ndi chiwiri yolimbikitsa orgasm!

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