Urogynecological physiotherapy: ndi chiyani komanso ndi chiyani

Zamkati

• Ndi chiyani
• Momwe zimachitikira

Urogynecological physiotherapy ndipadera pa physiotherapy yomwe cholinga chake ndi kuthana ndi kusintha kosiyanasiyana komwe kumakhudzana ndi chiuno, monga kwamikodzo, kusadziletsa kwa chimbudzi, kulephera kugonana komanso kuchuluka kwa maliseche, mwachitsanzo, kukonza moyo wabwino komanso magwiridwe antchito.

Minofu yomwe imapanga pakhosi imayesetsa kuwongolera mkodzo ndi ndowe ndikuthandizira ziwalo zosiyanasiyana, koma chifukwa cha ukalamba, matenda, opareshoni kapena maulendo angapo, minofu imatha mphamvu ndipo imabweretsa mavuto angapo omwe sangakhale omasuka ngakhalenso kuchepa. Chifukwa chake, physiotherapy yamankhwala amachitidwa kuti alimbitse minofu imeneyi ndikuchotsa kusintha kumeneku.

Urogynecological physiotherapy itha kuchitidwa mothandizidwa ndi zinthu zingapo malinga ndi cholinga cha chithandizo, ndipo kugwiritsanso ntchito mphamvu zamagetsi, biofeedback kapena zochitika zina zingagwiritsidwe ntchito. Mvetsetsani kuti urogynecology ndi chiyani.

Ndi chiyani

Urogynecological physiotherapy ikufuna kulimbitsa minofu ya m'chiuno kuti ibweretse thanzi. Chifukwa chake, mtundu uwu wa physiotherapy ukhoza kulimbikitsidwa ngati:

• Kukhazikika kwamikodzo ndi zimbudzi, izi ndi zifukwa zazikulu zomwe mtundu uwu wa physiotherapy umachitidwira. Onani omwe ali mafunso odziwika kwambiri okhudzana ndi kusadziletsa kwamikodzo;
• Kuchuluka maliseche, yomwe imafanana ndi kutsika kwa ziwalo za ziwalo zam'mimba, monga chikhodzodzo ndi chiberekero, mwachitsanzo, chifukwa cha kufooka kwa minofu. Mvetsetsani chomwe kutuluka kwa chiberekero kuli;
• Kupweteka kwa m'mimba, zomwe zingachitike chifukwa cha endometriosis, dysmenorrhea kapena panthawi yogonana;
• Zovuta zakugonana, monga anorgasmia, vaginismus, kupweteka panthawi yogonana ndipo, kwa amuna, kulephera kwa erectile komanso kutulutsa msanga msanga;
• Kudzimbidwa m'mimba, zomwe zitha kuchitika chifukwa cha zovuta zapakhosi.

Kuphatikiza apo, urogynecological physiotherapy itha kukhala yothandiza pokonzekera kubereka komanso kuchira pambuyo pobereka, chifukwa zimamuthandiza mayiyo kuzindikira kusintha kwa thupi lake ndikuthandizira kuti achire atabereka. Komabe, ndikofunikira kuti physiotherapy yamtunduwu ichitike mothandizidwa ndi akatswiri oyenerera ndipo ndizotsutsana ndi azimayi omwe ali ndi vuto lililonse ali ndi pakati.

Urogynecological physiotherapy imalimbikitsidwanso kwa anthu omwe achita opaleshoni yam'chiuno, chifukwa imawathandiza pakukonzanso, koma amathanso kuchitidwa mosamala.

Momwe zimachitikira

Urogynecological physiotherapy imagwiridwa ndi katswiri wa physiotherapist ndipo mothandizidwa ndi zinthu zosiyanasiyana malinga ndi cholinga cha chithandizo, monga:

• Kukondoweza kwamagetsi, zomwe zimachitika ndi cholinga cholimbikitsa kutsika kwa m'chiuno, kuchepetsa kupweteka kwa perianal ndikuchepetsa ntchito za minofu ya chikhodzodzo pakudzaza kwake, komwe kungalimbikitsidwe pochiza mkodzo, mwachitsanzo;
• Zowonjezera, yomwe ili ndi mfundo zoyesera zochitika m'dera laminyewa, kuyesa kupindika, kulumikizana ndi kupumula kwa minofu;
• Kinesiotherapy, yomwe idakhazikitsidwa chifukwa cha masewera olimbitsa thupi, monga masewera olimbitsa thupi a Kegel, omwe amalimbikitsa kupezanso mphamvu mu minofu ya m'chiuno. Phunzirani momwe mungachitire masewera olimbitsa thupi a Kegel.

Kuphatikiza pa izi, physiotherapist amathanso kusankha kugwiritsa ntchito massager ya perianal, kutulutsa kalendala komanso masewera olimbitsa thupi opondereza, mwachitsanzo. Dziwani maubwino 7 a masewera olimbitsa thupi opondereza.