N 'chifukwa Chiyani Ndimadwala Mutu Nditatha Kuthamanga?

Zamkati

• Chidule
• 1. Mumakhala ndi mutu wolimbikira
• Momwe mungamuthandizire
• Momwe mungapewere
• 2. Mwasowa madzi m'thupi
• Momwe mungamuthandizire
• Momwe mungapewere
• 3. Mwakhala nthawi yochuluka padzuwa
• Momwe mungamuthandizire
• Momwe mungapewere
• 4. Shuga m'magazi mwanu ndi ochepa
• Momwe mungamuthandizire
• Momwe mungapewere
• 5. Fomu yanu yatha
• Momwe mungamuthandizire
• Momwe mungapewere
• Nthawi yoti muwonane ndi dokotala
• Mfundo yofunika

Chidule

Si zachilendo kukhala ndi mutu mutatha kuthamanga. Mutha kumva kupweteka mbali imodzi yamutu kapena kumva kupweteka pamutu panu. Zinthu zingapo zingayambitse izi kuchitika. Nthawi zambiri, zimakhala zosavuta kukonza.

Werengani kuti mudziwe zambiri pazomwe zimayambitsa zomwe mungachite komanso momwe mungazithandizire. Tidzafotokozanso momwe tingapewere kupweteka mutu mutatha kuthamanga.

1. Mumakhala ndi mutu wolimbikira

Mutu wolimbikira ndi womwe umayambitsidwa ndi masewera olimbitsa thupi. Izi zitha kukhala chilichonse kuyambira kukhosomola mpaka kulimbitsa thupi. Mutha kumva kuti zimabwera mukamatha kapena mutathamanga.

Anthu nthawi zambiri amalongosola kupweteketsa mutu ngati kupweteka kwapakati mbali zonse ziwiri za mutu. Kupweteka kumatha kukhala kulikonse kuyambira mphindi zochepa mpaka masiku angapo.

Mutu wamtunduwu umangochitika ndikulimbitsa thupi. Anthu amakhalanso ndi mwayi wopanga masewera olimbitsa thupi akamagwira ntchito nyengo yotentha kapena malo okwera.

Kupweteka kwamphamvu kumatha kukhala koyambirira kapena kwachiwiri:

• Kupweteka koyambirira kumachitika pazifukwa zosadziwika. Koma akatswiri amaganiza kuti zitha kukhala zokhudzana ndi kuchepa kwa mitsempha yanu yomwe imachitika mukamachita masewera olimbitsa thupi.
• Kupwetekedwa kwachiwiri komwe kumachititsanso chimayambitsidwa ndi zochitika zolimbitsa thupi, koma kuyankha kumeneku kumachitika chifukwa cha zomwe zimachitika, zomwe zimatha kuyambira pachilonda cha sinus mpaka chotupa.

Kumbukirani kuti mutu wachiwiri wolimbitsa thupi umakhala ndi zizindikilo zina, monga:

• kusanza
• kuchulukana
• kuuma khosi
• Masomphenya

Kupweteka kwamphamvu kumathanso kulakwitsa chifukwa cha migraines yomwe imayambitsa zolimbitsa thupi.

Momwe mungamuthandizire

Ngati nthawi zambiri mumadwala mutu mutatha kuthamanga ndipo mumakhala ndi zizindikiro zina zosazolowereka, ndibwino kuti mupange nthawi ndi dokotala kuti mupereke zifukwa zilizonse zomwe zingafune chithandizo.

Kupanda kutero, masewera olimbitsa thupi nthawi zambiri amasiya kuchitika okha patapita miyezi ingapo.

Pakadali pano, kutenga anti-inflammatory, monga ibuprofen (Advil), kungathandize. Muthanso kuyesa kupaka pamoto kuti mutsegule mitsempha. Palibe malo otenthetsera? Nazi pano kuti mupange imodzi kunyumba.

Momwe mungapewere

Kwa ena, kutentha pang'ono asanathamange kungathandize kupewa mutu wovuta. Nthawi zina, kuchepetsa kuthamanga ndi kutalika kwa kuthamanga kwanu kungathandizenso.

Koma ngati izi sizikuthandizani, kapena kuchepetsa mphamvu sizomwe mungachite, tengani mankhwala a indomethacin kapena naproxen. Mufunikira fomu yopangira mankhwala kwa awa. Zonsezi zimatha kukhumudwitsa m'mimba mwa anthu ena. Ngati mukulephera kuwamwa, dokotala wanu atha kupereka lingaliro loyesera beta-blockers.

2. Mwasowa madzi m'thupi

Kutaya madzi m'thupi kumachitika thupi lanu likataya madzi ambiri kuposa momwe limalowerera. Mwayi wake, mumatuluka thukuta mukamathamanga. Izi zimawerengedwa ngati kutayika kwamadzimadzi.Ngati simumamwa madzi okwanira musanathamange, ndikosavuta kukhala wopanda madzi.

Mutu nthawi zambiri umakhala chizindikiro choyamba cha kuchepa kwa madzi m'thupi. Zizindikiro zina zakumwa madzi pang'ono m'thupi ndi monga:

• kukulitsa ludzu
• kumverera mopepuka kapena wamisala
• kutopa
• Kuchepetsa mkodzo kutulutsa
• kutulutsa misozi yochepa
• khungu louma ndi pakamwa
• kudzimbidwa

Kutsekemera kwakukulu kungayambitse:

• ludzu lokwanira
• thukuta lochepetsedwa
• kuthamanga kwa magazi
• kupuma kwamtima mwachangu
• mkodzo wamtundu wakuda
• kupuma mofulumira
• maso olowa
• khungu lopuwala
• malungo
• kulanda
• imfa

Kutaya madzi m'thupi kwambiri ndi vuto lazachipatala. Mukayamba kukumana ndi izi, pitani kuchipatala mwachangu.

Momwe mungamuthandizire

Nthawi zambiri ma hydration ochepa amayankha bwino pakubwezeretsa madzi ndi ma electrolyte. Mungathe kuchita izi mwa kumwa madzi ambiri.

Chakumwa chamasewera chingathandize kubwezeretsa ma electrolyte anu, koma nthawi zambiri amakhala ndi shuga wambiri wowonjezera womwe umatha kupweteketsa mutu. M'malo mwake, yesani kupeza madzi amadzimadzi a coconut osakoma. Muthanso kuyesa njira zathu zakumwa zamagetsi zomwe mungapangire kunyumba.

Momwe mungapewere

Yesetsani kumwa makapu 1 mpaka 3 a madzi pakadutsa ola limodzi kapena awiri musanathamange. Muthanso kutenga botolo lamadzi mukamathamanga kuti mudzaze thupi lanu mukamatuluka thukuta. Onetsetsani kuti mukutsatira ndi galasi kapena awiri mukamaliza masewera olimbitsa thupi.

3. Mwakhala nthawi yochuluka padzuwa

Kutuluka dzuwa kungayambitse kupweteka kwa mutu kwa anthu ambiri, ngakhale pamene sachita masewera olimbitsa thupi. Izi ndizowona makamaka ngati kwatuluka.

Momwe mungamuthandizire

Ngati mwakhala mukuthamangira kunja padzuwa ndipo mukudwala mutu, pitani mkati ngati mungathe. Yesetsani kukhala ndi nthawi m'chipinda chamdima kapena chopepuka.

Ngati nyengo imakhala yotentha, bweretsani kapu yamadzi ndi nsalu yozizira, yonyowa. Ikani pamaso ndi pamphumi panu kwa mphindi zochepa.

Kusamba madzi ofunda kungathandizenso.

Ngati mulibe nthawi yozizira, mungathenso kutenga anti-steroidal anti-inflammatory, monga ibuprofen (Advil).

Momwe mungapewere

Musanatuluke panja kuti muthamange, tengani magalasi kapena chipewa cham'mbali kuti muteteze nkhope yanu ndi maso anu. Ngati mukutentha, mutha kuyesanso kukulunga bandana yonyowa pakhosi panu.

Kunyamula botolo laling'ono lokhala ndi madzi ozizira kungathandizenso. Gwiritsani ntchito kupopera nkhope yanu nthawi ndi nthawi.

4. Shuga m'magazi mwanu ndi ochepa

Shuga wamagazi ochepa, wotchedwa hypoglycemia, amathanso kuyambitsa mutu atatha kuthamanga. Shuga wamagazi amatanthauza shuga, yomwe ndi imodzi mwazinthu zazikulu zamagetsi mthupi lanu. Ngati simudya mokwanira musanathamange, thupi lanu limatha kutentha kudzera mu glucose, zomwe zimayambitsa hypoglycemia.

Mutu ndi chimodzi mwazizindikiro zazikulu za hypoglycemia. Zizindikiro zina ndizo:

• kugwedezeka
• kumva njala kwambiri
• chizungulire
• thukuta
• kusawona bwino
• kusintha kwa umunthu
• zovuta kukhazikika
• kusokonezeka

Momwe mungamuthandizire

Ngati muli ndi zizindikiro za shuga wochepa m'magazi, yesetsani kudya kapena kumwa china chomwe chili ndi magalamu 15 a chakudya nthawi yomweyo, monga kapu ya msuzi wazipatso kapena chipatso chaching'ono. Ndikukonzekera mwachangu komwe kuyenera kukugwirani kwa mphindi zochepa.

Onetsetsani kuti mukutsata zakudya zina zovuta, monga chidutswa cha tirigu wathunthu, kuti mupewe kuwonongeka kwina.

Momwe mungapewere

Yesetsani kudya chakudya chopatsa thanzi, chopatsa thanzi kapena chotupitsa musanathe maola awiri mutangolimbitsa thupi. Konzekerani china chake chokhala ndi mapuloteni, chakudya chambiri, komanso ulusi wothandizira kuti magazi azisungunuka bwino. Pewani shuga kapena chakudya chamafuta.

Osatsimikiza kuti ndidye chiyani? Nazi zonse zomwe muyenera kudziwa pakudya musanathamange.

5. Fomu yanu yatha

Kuthamanga ndi mawonekedwe osauka kumatha kubweretsa kusokonezeka kwa minofu m'khosi ndi m'mapewa, zomwe zimatha kusintha mutu.

Momwe mungamuthandizire

Ngati khosi lanu ndi minofu yanu ikumverera mwamphamvu mutathamanga, yesetsani kutambasula pang'ono. Nawa ma 12 amapewa kuti akuyambe. Ngati kumasula mavuto sikukuchita zachinyengo, mutha kutenga ibuprofen kuti mupumule.

Momwe mungapewere

Patulani nthawi yoti muziyenda patsogolo pagalasi. Muthanso kukhazikitsa foni yanu kuti mulembe nokha. Onerani kubwereza kuti muwone ngati mukuwona zovuta zilizonse ndi fomu yanu. Kodi ndinu phewa patsogolo? Kapena zikukwawira m'makutu mwako?

Ngati simukudziwa za mawonekedwe anu, lingalirani kuchita gawo limodzi kapena awiri ndi mphunzitsi wanu pamalo olimbitsa thupi pogwiritsa ntchito chopondera. Amatha kuthandiza kusintha kulikonse momwe mumathamanga. Funsani masewera olimbitsa thupi kwanuko kuti akuphunzitseni. Muthanso kuyesa izi kuti muthe kugwiritsa ntchito njira yanu.

Nthawi yoti muwonane ndi dokotala

Ngakhale kupwetekedwa mutu mutathamanga nthawi zambiri sichinthu chodetsa nkhawa, lingalirani zopanga nthawi ndi dokotala ngati zikuwoneka kuti zikuyamba kutuluka.

Mwachitsanzo, ngati mwakhala mukuthamanga kwa miyezi yambiri popanda vuto lililonse, koma mwadzidzidzi yambani kudwala mutu, pitani kuchipatala. Pakhoza kukhala china chake chikuchitika.

Ndibwinonso kukawona dokotala ngati mutu wanu sukuyankha chithandizo chilichonse, kuphatikizapo mankhwala owonjezera.

Mfundo yofunika

Matenda ambiri okhudzana ndi kuthamanga amatha kuchiritsidwa mosavuta kunyumba, koma nthawi zina, amatha kukhala chizindikiro cha vuto. Njira zosavuta zopewera komanso zochizira kunyumba ziyenera kuthandizira kuchepetsa mutu wanu. Koma ngati sakuchita zachinyengo, itha kukhala nthawi yolankhula ndi dokotala.