Nkhawa Zaumoyo (Hypochondria)

Zamkati

• Kodi pali kusiyana kotani pakati pa kudera nkhawa nkhawa zaumoyo wanu?
• Nchiyani chimapangitsa anthu kukhala ndi nkhawa yazaumoyo?
• Kodi matenda amthupi amapezeka bwanji?
• Kodi matenda amathandizidwa bwanji?
• Kuchiza matenda
• Mankhwala
• Kodi nkhawa yathanzi ndi yotani?

Kodi nkhawa yazaumoyo ndi chiyani?

Kuda nkhawa ndi thanzi ndikudandaula kwambiri komanso zopanda nzeru zokhudzana ndi matenda. Amatchedwanso nkhawa ya matenda, ndipo kale amatchedwa hypochondria. Matendawa amadziwika ndi malingaliro amunthu azizindikiro zakuthupi za matenda.

Kapenanso nthawi zina, ndikumasulira molakwika kwa munthu pazinthu zazing'ono kapena zachilendo monga zisonyezo zazikulu za matenda ngakhale atatsimikiziridwa ndi akatswiri azachipatala kuti alibe matenda.

Kodi pali kusiyana kotani pakati pa kudera nkhawa nkhawa zaumoyo wanu?

Ngati thupi lanu likukutumizirani zizindikiro zosonyeza kuti mukudwala, si zachilendo kukhala ndi nkhawa. Kuda nkhawa ndi thanzi kumadziwika ndikumakhulupirira nthawi zonse kuti muli ndi chizindikiro kapena zizindikiro za matenda akulu. Mutha kuyamba kuda nkhawa kwambiri kwakuti nkhawa yanu imayamba kuchepa.

Ngati mukuda nkhawa ndi thanzi lanu, chinthu chanzeru kuchita ndikuwona dokotala wanu. Ndi nkhawa yazaumoyo, mudzamva kupsinjika kwakukulu pazizindikiro zanu zenizeni kapena zongoyerekeza ngakhale zitatha zotsatira zoyesa zamankhwala zabweranso zosakhala bwino ndipo madotolo akutsimikizirani kuti muli athanzi.

Vutoli limapitilira kungokhala ndi nkhawa yanthawi zonse yathanzi lake. Ili ndi kuthekera kosokoneza moyo wamunthu, kuphatikiza kuthekera kwawo:

• gwirani ntchito ngati akatswiri kapena ophunzira
• ntchito tsiku ndi tsiku
• Pangani ndi kusunga ubale wabwino

Nchiyani chimapangitsa anthu kukhala ndi nkhawa yazaumoyo?

Akatswiri sadziwa zomwe zimayambitsa nkhawa zaumoyo, koma amaganiza kuti izi zingachitike:

• Mumamvetsetsa bwino zakumva kwa thupi, matenda, kapena zinthu zonsezi. Mutha kuganiza kuti matenda akulu akuyambitsa thupi lanu. Izi zimakupangitsani inu kufunafuna umboni womwe umatsimikizira kuti muli ndi matenda oopsa.
• Muli ndi wachibale kapena mamembala omwe amadera nkhawa kwambiri zaumoyo wawo kapena thanzi lanu.
• Mwakhala ndi zokumana nazo zam'mbuyomu zokumana ndi matenda akulu enieni muubwana. Chifukwa chake monga wamkulu, zomverera zamthupi zomwe mumakumana nazo zimawopsa kwa inu.

Nkhawa zaumoyo nthawi zambiri zimachitika munthu akamakula kapena pakati ndipo amatha kukulira msinkhu. Kwa okalamba, nkhawa zazaumoyo zitha kuyang'ana kwambiri ku mantha oti atha kukhala ndi zovuta zokumbukira. Zina mwaziwopsezo zomwe zimayambitsa matendawa ndi monga:

• chochitika chovuta kapena zochitika
• kuthekera kwa matenda akulu omwe atha kukhala osakwanira
• kuzunzidwa ali mwana
• kukhala ndi matenda oopsa ali mwana kapena kholo lomwe lidwala kwambiri
• kukhala ndi umunthu wodandaula
• kuyang'ana kwambiri thanzi lanu pa intaneti

Kodi matenda amthupi amapezeka bwanji?

Nkhawa zaumoyo siziphatikizidwanso mu American Psychological Association Diagnostic and Statistical Manual of Mental Disways. Poyamba ankatchedwa hypochondriasis (wotchedwa hypochondria).

Tsopano, anthu omwe adapezeka ndi hypochondria atha kusankhidwa kukhala ndi:

• matenda ovutika maganizo, ngati munthuyo alibe zizindikiro zakuthupi kapena zochepa chabe
• matenda osokoneza bongo, makamaka ngati munthuyo ali ndi zizindikilo zomwe zimawoneka ngati zowasautsa kapena ngati ali ndi zizindikilo zingapo

Kuti mufike ku matenda a nkhawa, dokotala wanu adzakuyesani kuti muwone ngati muli ndi nkhawa. Ngati muli ndi thanzi labwino, dokotala wanu akhoza kukutumizirani kwa katswiri wazamisala. Ayenera kupitilira motere:

• kuyesa kuwunika kwamaganizidwe, komwe kumakhudza mafunso okhudzana ndi zizindikilo zanu, zovuta, mbiri ya banja, nkhawa, ndi zovuta zomwe zimakhudza moyo wanu
• ndikukupemphani kuti mumalize kudziyesa nokha kapena mafunso
• Funsani za momwe mumagwiritsira ntchito mankhwala osokoneza bongo, mowa, kapena zinthu zina

Malingana ndi American Psychiatric Association, matenda omwe ali ndi nkhawa amadziwika ndi:

• kutanganidwa kwambiri ndi kudwala kapena kudwala kwambiri
• osakhala ndi zizindikilo zathupi, kapena kukhala ndi zizindikilo zofatsa kwambiri
• kutanganidwa kwambiri ndi zomwe zidalipo kale kapena mbiri yakubanja yokhudza zachipatala
• kuchita zikhalidwe zosagwirizana ndi thanzi, zomwe zingaphatikizepo:
  • kuwunika thupi lanu matenda mobwerezabwereza
  • kuwunika zomwe mukuganiza kuti ndi matenda pa intaneti
  • kupewa nthawi yoikidwa ndi dokotala kuti mupewe kupeza matenda omwe ali ndi vuto lalikulu
  • kutanganidwa ndi kukhala ndi matenda kwa miyezi isanu ndi umodzi (Matenda omwe mukuda nkhawa nawo atha kusintha nthawi imeneyo.)

Kodi matenda amathandizidwa bwanji?

Chithandizo cha nkhawa yazaumoyo chimayang'ana kukulitsa zizindikiritso zanu komanso kuthekera kwanu kugwira ntchito pamoyo watsiku ndi tsiku. Nthawi zambiri, chithandizo chimaphatikizapo psychotherapy, ndimankhwala omwe nthawi zina amawonjezeredwa.

Kuchiza matenda

Chithandizo chofala kwambiri cha nkhawa zaumoyo ndi psychotherapy, makamaka kuzindikira kwamankhwala (CBT).CBT ikhoza kukhala yothandiza kwambiri pothana ndi nkhawa yazaumoyo chifukwa imakuphunzitsani maluso omwe angakuthandizeni kuthana ndi vuto lanu. Mutha kutenga nawo mbali mu CBT payekha kapena pagulu. Ubwino wina wa CBT ndi monga:

• kuzindikira mavuto anu azaumoyo ndi zikhulupiriro
• kuphunzira njira zina zowonera kutengeka kwa thupi lanu posintha malingaliro osathandiza
• kukulitsa kuzindikira kwanu momwe nkhawa zanu zimakukhudzirani komanso machitidwe anu
• kuyankha kumverera kwa thupi lanu ndi zizindikilo zanu mosiyana
• kuphunzira kuthana ndi nkhawa komanso kupsinjika
• kuphunzira kusiya kupewa zochitika ndi zochitika chifukwa chakumva kwakuthupi
• kupewa kupenda thupi lanu ngati muli ndi matenda komanso kuyang'ana mobwerezabwereza kuti mukhale ndi thanzi labwino
• kukulitsa magwiridwe antchito anu kunyumba, kuntchito, kapena kusukulu, m'malo ochezera, komanso ubale ndi ena
• kuwunika ngati mukudwala matenda ena amisala, monga kukhumudwa kapena kusinthasintha zochitika

Mitundu ina ya psychotherapy imagwiritsidwanso ntchito kuthana ndi nkhawa zaumoyo. Izi zitha kuphatikizira kuwongolera kupsinjika kwamakhalidwe ndi chithandizo chamankhwala. Ngati matenda anu ali ovuta, dokotala wanu angakulimbikitseni mankhwala kuphatikizapo mankhwala ena.

Mankhwala

Ngati nkhawa yanu ikukula ndi psychotherapy yokha, ndizo zomwe zimagwiritsidwa ntchito pochiza matenda anu. Anthu ena samayankha kuchipatala, komabe. Ngati izi zikukukhudzani, adokotala angakupatseni mankhwala.

Ma anti-depressants, monga serotonin reuptake inhibitors (SSRIs), amagwiritsidwa ntchito pafupipafupi pazochitikazi. Ngati muli ndimatenda amisala kapena nkhawa kupatula nkhawa yanu, mankhwala omwe amathandizira kuthana ndi izi atha kuthandizanso.

Mankhwala ena a nkhawa zaumoyo amabwera ndi zoopsa zazikulu ndi zotsatirapo zake. Ndikofunika kuti muwunikenso zomwe mungasankhe ndi madotolo anu bwinobwino.

Kodi nkhawa yathanzi ndi yotani?

Nkhawa zaumoyo ndi matenda azitali omwe amatha kusiyanasiyana pakapita nthawi. Kwa anthu ambiri, zimawoneka ngati zikukulira msinkhu kapena munthawi yamavuto. Komabe, ngati mukufuna thandizo ndikutsatira ndondomeko yanu yothandizira, ndizotheka kuchepetsa nkhawa zanu kuti mukhale ndi magwiridwe antchito tsiku ndi tsiku ndikuchepetsa nkhawa zanu.