Ubwino Waumoyo wa Kimchi

Zamkati

• Kodi Kimchi ndi chiyani?
• Ubwino Wathanzi la Kimchi
• Momwe Mungadye Kimchi
• Onaninso za

Kodi chimachitika ndi chiyani mukamabaka kabichi? Ayi, zotsatira zake sizowopsa; njirayi imatulutsa kimchi yopanda pake kwambiri. Lowani mozama mu chakudya chomwe chikuwoneka ngati chachilendo ichi, kuphatikiza chifukwa chake ndichabwino kwa inu komanso njira zabwino zodyera. (Ndipo fufuzani Chifukwa Chimene Muyenera Kuonjezera Chakudya Chofufumitsa Pazakudya Zanu.)

Kodi Kimchi ndi chiyani?

Kimchi ndi mbale yachikhalidwe yaku Korea yomwe imapangidwa ndi kuthira masamba ndikuwathira zonunkhira, kuphatikiza adyo, ginger, anyezi, ndi tsabola, kapena ufa woumba, atero a Kathleen Levitt, wolemba zamankhwala wovomerezeka ndi Aria Health. Ndipo ngakhale izi sizingatheke phokoso zokondweretsa kwambiri, ndizosasangalatsa, ndipo simukufuna kuphonya zabwino izi. Kimchi amafufumitsidwa ndi maantibayotiki a lactic acid ndipo amapindulitsa masamba m'njira yofanana ndi momwe yogurt imathandizira ma probiotic mkaka, malinga ndi kafukufuku wofalitsidwa mu Zolemba pa Zakudya Zamankhwala. Ma probiotic awa amapanga tizilombo tomwe timathandizira kugaya chakudya, atero a Levitt. (Pano, 6 Njira Zomwe Microbiome Yanu Imakhudzira Thanzi Lanu.) Ngakhale pali mitundu yoposa 100 ya kimchi, kuphatikizapo radishes, scallions, kapena nkhaka, nthawi zambiri mumazipanga ndi kabichi.

Ubwino Wathanzi la Kimchi

Onjezerani malo odyera aku Korea komwe mumazungulira pafupipafupi kapena mugule phukusi ku supermarket (ndizosavuta kupeza), ndipo mulandila zabwino zathanzi posachedwa. Despina Hyde, M.S., R.D., ku NYU Langone Medical Center akuti: "Phindu lodziwika bwino la chakudya ichi ndi mabakiteriya athanzi omwe amadza chifukwa cha kuthira mafuta." Mabakiteriya athanzi awa amathandizira kulimbana ndi matenda, akutero. Kafukufuku wina wofalitsidwa mu Zolemba Pazoteteza Khansa adapeza kuti gawo lolimbikitsa chitetezo cha mthupi limaphatikizana ndi zida za kimchi zotsutsana ndi zotupa komanso zochepetsa mafuta m'thupi kuti muchepetse khansa. Ma probiotic lactic acid makamaka amachepetsa chiopsezo cha khansa ya m'matumbo, ofufuza apeza. Kimchi amakhalanso ndi zakudya zopatsa thanzi, zomwe zimatipangitsa kukhala okhuta, akutero a Levitt, koma chikho chimodzi chimakhala ndi ma calories 22 okha. Komabe, chenjezo limodzi: Ngakhale kuti kimchi ili ndi zinthu zambiri zothandiza pa thanzi, imakhala ndi sodium yambiri. Anthu omwe amawona kuti amamwa mchere kapena ali ndi kuthamanga kwa magazi sayenera kukumba mosakonzekera, atero Lisa Dierks, RD, LDN, wazakudya wathanzi ku Mayo Clinic Healthy Living Program.

Momwe Mungadye Kimchi

Idyani nokha, ngati mbale yotsatira, kapena pamwamba pa zakudya zomwe mumakonda - palibe njira yolakwika yosangalalira ndi chakudya cham'madzi. Mukhoza kuwonjezera kimchi ku mphodza, zokazinga, mazira okazinga, pamwamba pa mbatata yophika, kapena kusakaniza ndi masamba obiriwira. Heck, mutha kutha kupita kwathu!

Onaninso za