Ubwino wa Ginger pa Thanzi

Zamkati

• Kodi Ginger Ndi Chiyani?
• Ubwino wa Ginger pa Thanzi
• Momwe Mungagwiritsire Ntchito Muzu wa Ginger
• Tiyi wa Ginger Wotentha
• Laimu ndi Ginger NdayesaTiyi
• Onaninso za

Mwinamwake mwamwa ginger ale kuti muchiritse kupweteka kwa m'mimba, kapena sushi pamwamba ndi magawo okazinga, koma pali njira zambiri zopezera phindu la thanzi la ginger. Ili ndi kukoma kwamphamvu komanso zakudya zamphamvu.

Kodi Ginger Ndi Chiyani?

Ginger amachokera ku muzu wapansi panthaka, kapena rhizome, wa Zingiber officinale chomera. Zitha kuumitsidwa kukhala ufa kapena kuwudya mwatsopano, zonsezo ndi maubwino ofanana azaumoyo-kaya mumamwa madzi a ginger, mumawasintha kukhala msuzi wa ginger, ginger smoothie, tiyi wa ginger, kapena ginger-fry-fry. Zakudya zokoma za ginger zimadutsa pang'ono mukamagwiritsa ntchito muzu watsopano, motero supuni ya kotala ya ginger ya nthaka imakhala yofanana ndi supuni ya tiyi ya ginger watsopano.

Ubwino wa Ginger pa Thanzi

Supuni ya tiyi ya ginger watsopano imakhala ndi ma calories awiri okha, koma si opepuka. Kuphatikiza pa mbiri yake yayitali ngati mankhwala ochiritsira m'mimba, zokometserazi zili ndi sayansi yolimba kumbuyo kwake. Nawa maubwino azaumoyo omwe ginger amapereka.

Chitani ngati wotsutsa-kutupa."Muzu wa ginger uli ndi zinthu zingapo monga gingerols zomwe zimatha kuteteza kapena kuchepetsa chitetezo cha mthupi cha cytokines chomwe chimayambitsa kutupa," anatero David W. Hoskin, Ph.D., pulofesa pa yunivesite ya Dalhousie ku Canada. Ginger amatha kuthandiza anthu omwe ali ndi matenda omwe amayamba chifukwa cha kutupa kwanthawi yayitali, atero a Hoskin, komanso zinthu zotsutsana ndi zotchingira zitha kutetezanso ku khansa. (Phatikizani ginger ndi turmeric, yomwe ilinso ndi zotsutsana ndi zotupa, zodzitchinjiriza.)

Thandizo pambuyo povulaza kwambiri. Kuphunzitsa chochitika chachikulu chomwe chidzatsutsa minofu yanu? Kudya ginger musanayambe kuchita masewera olimbitsa thupi kungakuthandizeni kuti mukhale olimba pambuyo pake, akutero kafukufuku yemwe adasindikizidwa Kafukufuku wa Phytotherapy. Anthu omwe amadya pafupifupi magalamu anayi (kungopitirira ma teaspoons awiri) a ginger wodula pansi tsiku lililonse kwa masiku asanu asanayambe kuchita masewera olimbitsa thupi kwambiri anali amphamvu maola 48 atatha kulimbitsa thupi kusiyana ndi omwe amamwa placebos m'malo mwake.

Pezani cholesterol ya LDL. Mtima wanu ndikuthokozani chifukwa chowonjezera zonunkhira pa zakudya zanu. Ndemanga ya kafukufuku yofalitsidwa m'magazini Phytomedicine adawulula kuti anthu omwe amawonjezera zakudya zawo pafupipafupi ndi zoposa 2,000 mg patsiku (pang'ono pokha supuni imodzi yokha) ya ginger wapansi adachepetsa mitsempha yawo yodzaza cholesterol ya LDL ndi mfundo pafupifupi 5.

Kukuthandizani kuti muchepetse shuga wamagazi. Ginger angathandize anthu omwe ali ndi matenda a shuga amtundu wa 2 kuwongolera thanzi lawo pakapita nthawi, akuwonetsa kafukufuku wowunika wofalitsidwa munyuzipepalayi Mankhwala. Anthu omwe ali ndi matenda ashuga amtundu wa 2 omwe amadya pakati pa supuni ya tiyi ndi supuni tating'onoting'ono tating'onoting'ono tating'onoting'onoting'onoting'onoting'onoting'onoting'onoting'onotingakake kameneka kwa masabata asanu ndi atatu kapena khumi ndi awiri apititsa patsogolo hemoglobin A1C, chizindikiro chomwe chimasonyeza kuchuluka kwa shuga m'magazi m'miyezi itatu yapitayi.

Pewani mseru mukakhala ndi pakati. Mu ndemanga ya kafukufuku yomwe inafalitsidwa m'magazini Kuwunika Katswiri kwa Chipatala cha Pharmacology, ofufuza adasanthula njira zisanu ndi zitatu zothandizirana ndi mseru pakubereka ndipo adazindikira kuti ginger ndiye njira yabwino kwambiri yochepetsera mseru komanso kusanza. Ginger akhoza kukuthandizani mwana akafika, nayenso. Azimayi omwe adatenga chowonjezera cha ginger pambuyo poti gawo la C lidapezanso mwayi wodyera posachedwa kuposa omwe adapanga malowa, malinga ndi kafukufuku wofalitsidwaMalipoti A Sayansi.

Kuchepetsa nseru kuchokera kuchipatala. Kwa anthu omwe akukumana ndi chithandizo cha khansa kapena opaleshoni, ginger amathanso kuthandizira kuthana ndi mseru. Ndemanga yophunzira yomwe idasindikizidwa muBMJ Tsegulani akuwonetsa kuti anthu omwe amapatsidwa ginger asanachitike opareshoni ya laparoscopic kapena opaleshoni ya amayi kapena azimayi ali ndi chiopsezo chochepa cha mseru ndi kusanza poyerekeza ndi omwe sapatsidwa ginger. Ginger amathanso kuthandizira odwala chemotherapy kumva bwino ngakhale atakumana ndi nseru, accoridng ku kafukufuku wofalitsidwaZakudya zopatsa thanzi.

Kuchepetsa zizindikiro za anam`peza matenda am`matumbo. Kuteteza mimba kwa ginger kumatha kufalikira kwa anthu omwe ali ndi matenda am'mimba (omwe, FYI, amayi ambiri amakhala nawo). Anthu omwe ali ndi ulcerative colitis (matenda otupa m'matumbo) omwe amadya 2,000mg ya ginger (osapitilira supuni imodzi) patsiku kwa masabata 12 adachepetsedwa ndi matenda awo komanso kuwonjezeka kwa moyo, malinga ndi kafukufuku wofalitsidwa mu nyuzipepalayiNjira Zothandizira Pazamankhwala.

Momwe Mungagwiritsire Ntchito Muzu wa Ginger

Pankhani yogwiritsa ntchito muzu wa ginger, zokometsera izi sizimangopatsa zipatso zanu ndi timadziti ta veggie. Mutha kuwonjezera ginger wonyezimira ku marinades ndi sauces.

Pangani ginger smoothie:Plop chidutswa cha inchi imodzi ya ginger watsopano mu smoothies, akutero a Susan McQuillan, MS, RDN, CD.N., katswiri wazakudya ku New York City.

Pangani msuzi wa ginger: Yesani chinyengo chachangu cha McQuillan: Mizu ya ginger ya grate pa chidutswa cha pepala, kenako nkusonkhanitsa m'mbali. Finyani mtolo wa ginger pa mbale yaying'ono kuti mutenge madziwo. Kenako onjezerani mbale yophika, msuzi wa sikwashi, kapena tiyi.

Gwiritsani ntchito mizu ya ginger ngati topping. Muzu wa ginger wa Julienne ndikuupaka pamoto wotentha kwambiri ndi mafuta pang'ono poto wosasunthika mpaka utakhazikika komanso utawira pang'ono, akutero McQuillan. Pukutani zosefukira pachilichonse chomwe mungakonde-chimakhala chabwino mukamapanga batala, akuwonjezera.

Onjezerani ginger ku saladi. Onjezerani mizu ya ginger yosungunuka pamadontho opangidwa ndi saladi, monga maolivi ndi viniga wa apulo, akuwonetsa a Ruth Lahmayer Chipps, MS, RD.N., wolemba zamankhwala wovomerezeka ku Black River Memorial Hospital ku Wisconsin.

Kuti mudziwe zambiri za momwe mungagwiritsire ntchito mizu ya ginger, yesani maphikidwe asanu ndi limodzi okoma omwe ali ndi ginger, kutentha, kuzizira kozizira, kapena kupanga tiyi wa ginger wotentha kapena wozizira pansipa.

Tiyi wa Ginger Wotentha

Zosakaniza:

• Ma ounces atatu mizu ya ginger yochepetsedwa
• 1 chikho madzi

Mayendedwe:

1. Onjezani magawo a ginger ndi madzi mumphika wawung'ono.
2. Wiritsani ndiyeno unasi. Onjezerani uchi kuti mulawe.

Laimu ndi Ginger NdayesaTiyi

Zosakaniza:

• 6 oz. ginger watsopano, peeled ndi thinly sliced
• Makapu 8 madzi
• 3 mandimu, zested ndi juiced
• Supuni 3 uchi

Mayendedwe:

1. Wiritsani madzi, ginger, ndi mandimu kwa mphindi 6-8.
2. Chotsani pamoto, sungani uchi, ndikutsika kwa ola limodzi.
3. Thirani madzi a mandimu, ndikutumikira pa ayezi kapena kuzizira kuti mutumikire.

Onaninso za