Zakudya Zathanzi Kuti Mukwaniritse Dzino Lanu Lakale

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Zanenedwa kuti wowawasa ndi digiri chabe ya tartness. Mu filosofi ya Ayurvedic, mtundu wa mankhwala osagwiritsidwa ntchito ku India, akatswiri amakhulupirira kuti wowawasa amachokera padziko lapansi ndi moto, ndipo amaphatikizaponso zakudya zomwe mwachilengedwe zimakhala zotentha, zopepuka komanso zowuma. Amati kuyenda kowawa kumathandizira kugaya chakudya, kumathandizira kuti magazi aziyenda bwino, kumawonjezera mphamvu, kumalimbitsa mtima, kumalimbitsa mphamvu komanso kumadyetsa minyewa yofunikira. Kafukufuku waku Western akuwonetsa kuti anthu omwe amasangalala ndi tart kapena zakudya zosawira amakonda kukonda mitundu yowala, amakhala odyera odziwikiratu ndipo amasangalala ndi kununkhira kwakukulu. Kodi ndinu mmodzi wa iwo? Ngati ndi choncho, mutha kukonza popanda kudalira maswiti kapena zakudya zopangidwa ndi zowonjezera. Nazi njira zinayi zathanzi zomwe zikugwirizana ndi bilu:

Cherry Cherry

Kupatula kuphulika kwa vitamini C ndi ma antioxidants, miyala yamtengo wapataliyi ndi imodzi mwazinthu zochepetsera ululu m'chilengedwe. Pakafukufuku wina, asayansi ku Yunivesite ya Vermont adayesa mphamvu ya msuzi wamatcheri kuti ateteze zizindikiritso zolimbitsa thupi. Anthuwa adamwa ma ounces 12 a madzi a chitumbuwa kapena placebo kawiri pa tsiku kwa masiku asanu ndi atatu, ndipo oyesawo kapena ofufuzawo sanadziwe kuti ndi chakumwa chotani chomwe chikumwedwa. Pa tsiku lachinayi la phunzirolo, amunawo adamaliza zolimbitsa thupi zingapo zovuta. Mphamvu, zowawa ndi zowawa za minofu zinalembedwa kale ndi masiku anayi pambuyo pochita masewera olimbitsa thupi. Patatha milungu iwiri, chakumwa chosiyanacho chidaperekedwa, ndipo kafukufukuyu adabwerezedwa. Ofufuzawo adapeza kuti kuchepa kwamphamvu ndi milingo ya zowawa zinali zochepa kwambiri pagulu la madzi a chitumbuwa. M'malo mwake, kuchepa mphamvu kwapakati pa 22% pagulu la placebo poyerekeza ndi 4% yokha pagulu la chitumbuwa.

Momwe Mungadye:

Ma Cherry atsopano, ali ndi nyengo kumapeto kwa chirimwe, koma mutha kupindula mwezi uliwonse. Yang'anani matumba a yamatcheri athunthu, opaka tart mugawo lazakudya zachisanu ndikusankha mtundu wopanda zosakaniza. Ndimakonda kusungunula, kuthira sinamoni, ma cloves, ginger ndi zest lalanje ndikuphikira osakanikirana ndi oatmeal yanga. Mupezanso kuti 100% yamadzi a chitumbuwa amakhala m'mabotolo ambiri ogulitsa.

Pinki Mphesa

Chipatso chimodzi chapakati chimanyamula 100 peresenti ya 100 peresenti ya zosowa zanu za tsiku ndi tsiku za vitamini C ndipo pigment yomwe imapangitsa kuti ikhale yokongola ya pinki imachokera ku lycopene, antioxidant wamphamvu yemwe amapezeka mu tomato. Lycopene imalumikizidwa ndi chitetezo ku matenda amtima ndi khansa ya prostate. Bonasi: Mphesa zamphesa za pinki zawonetsedwa kuti zidula cholesterol "choyipa" LDL ndi 20% m'masiku 30. Chenjezo - mankhwala ena atha kukhudzidwa ndi zipatso zamphesa, chifukwa chake ngati mukumwa mankhwala aliwonse onetsetsani kuti mukulankhula ndi dokotala kapena wamankhwala pazomwe zingachitike pakudya / mankhwala.

Momwe Mungadye:

Ndimakonda zipatso zamphesa 'monga zilili' kapena wokazinga mu uvuni. Dulani pakati, dulani pang'ono pansi (kuti singazungulire), ndikuyika mu uvuni pamtengo wokwanira 450 ndikuchotsa pomwe pamwamba pakuwoneka kofiirira pang'ono. M'buku langa laposachedwa kwambiri, ndimayika manyumwa okazinga ndi herbed feta ndi mtedza wodulidwa, ndikuphatikiza ndi zokhwasula-khwasula monga chakudya chokoma.

Chigwa cha Yogurt

Ngati mumakonda mitundu yotsekemera, yogurt yosavuta imatha kupangitsa kuti pakamwa panu pakhale pucker, koma khalani nayo ndipo masamba anu amakomedwa. Ndikofunika kusintha chifukwa ma ola 6 a 0% amatha kupereka ma calories ochepa, mapuloteni ambiri komanso shuga wowonjezera. Chimodzi mwamaubwino akulu a yogurt ndikuti imakhala ndi maantibiotiki, mabakiteriya "ochezeka" omangirizidwa kuchimbudzi, chitetezo chokwanira, komanso kuchepetsa kutupa. Zakhala zikugwirizananso ndi kuchepetsa kulemera. Ofufuza a University of Tennessee adafalitsa kafukufuku wopatsa chiyembekezo pomwe amuna ndi akazi onenepa kwambiri adayikidwa pachakudya chotsika kwambiri chomwe chimaphatikizapo magawo atatu a yogati tsiku lililonse. Poyerekeza ndi dieters opatsidwa chiwerengero chomwecho cha zopatsa mphamvu koma pang'ono kuti alibe mkaka, odya yoghurt anataya 61 peresenti mafuta thupi ndi 81 peresenti mafuta m'mimba pa miyezi itatu. Anasunganso minofu yambiri yolimbitsa thupi.

Momwe Mungadye:

Pali njira miliyoni zomwe mungasangalalire ndi yogurt popeza ndizosavuta. Onjezerani zitsamba zokoma ngati adyo wokazinga, ma scallions odulidwa, parsley ndi chives ngati kuviika ndi crudites, kapena pindani ginger watsopano kapena timbewu tonunkhira komanso utoto wosanjikiza ndi zipatso, ma oats ophika ndi maamondi osenda. Pitani organic ngati mungathe, zomwe zikutanthauza kuti yogurt imapangidwa kuchokera ku ng'ombe zopanda mahomoni komanso ng'ombe zopanda maantibayotiki zomwe zidadyetsedwa wopanda ndiwo zamasamba. O, ndi nkhani yabwino kwa iwo omwe akuyenera kupewa mkaka- mabakiteriya opindulitsa omwewo amagwiritsidwa ntchito popanga ma yogurts a mkaka wa kokonati, chifukwa chake mutha kupindulabe.

Sauerkraut

Zakudya zotchuka izi zimakhala ndi vitamini C wambiri ndipo zimakhala ndi mphamvu zolimbana ndi khansa. Koma ngati lingaliro lowonjezera sauerkraut mu mbale yanu litembenuza mimba yanu, pitani kwa msuweni wake wopanda chotupitsa - kafukufuku wina yemwe adawunika zakudya za anthu osamukira ku Poland anapeza kuti amayi omwe amadya zosachepera katatu pa sabata kabichi yaiwisi kapena sauerkraut anali ndi chiopsezo chochepa kwambiri. za chiopsezo cha khansa ya m'mawere poyerekeza ndi omwe amangotsika kamodzi pamlungu.

Momwe Mungadye:

Sauerkraut ndiyabwino ngati kokazinga mbatata yokazinga, nsomba, kapena monga kuwonjezera pa sangweji yambewu yotseguka. Koma ngati mumakonda kabichi wakale, sangalalani nawo mu coleslaw wozikidwa ndi viniga kapena wonyezimira ngati topping ya nyemba zakuda kapena tacos za nsomba.

Cynthia Sass ndi katswiri wazakudya wolembetsedwa yemwe ali ndi digiri ya master mu sayansi yazakudya komanso thanzi la anthu. Amawonedwa pafupipafupi pa TV yadziko lonse ndi mkonzi wothandizira wa SHAPE komanso mlangizi wazakudya ku New York Rangers ndi Tampa Bay Rays. Wogulitsa wake waposachedwa kwambiri ku New York Times ndi Cinch! Gonjetsani Zilakolako, Dontho Mapaundi ndi Kutaya mainchesi.

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