Pa Menyu Yathanzi: Mbatata Wotsekemera Wodzaza ndi Nyemba Zakuda & Peyala

Zamkati

• Mbatata Wosakaniza Ndi Nyemba Zakuda & Peyala
• Onaninso za

Palibe chabwino kuposa mbale ya Tex-Mex kumaliza tsiku. Chifukwa cha zowonjezera zowonjezera monga avocado, nyemba zakuda, komanso, mbatata, chakudya chokoma ichi chidzakupatsani fiber, mafuta abwino, ndi mapuloteni. Kuphatikiza apo, mbatata zokazinga izi ndizabwino chakudya chamadzulo, chamasana, kapena brunch tsiku lililonse la sabata. Ngati muli ndi nyemba zotsala, onani njira zosavuta izi zosinthira nyemba kukhala chakudya. Mutha kugwiritsanso ntchito maphikidwe a mchere! Ponena za mbatata ija, pali maphikidwe ambiri ogwiritsa ntchito nawonso.

Mutha kuyika mbatata mu uvuni mukamaliza ntchito zina, kenaka phwanyani nyembayo mwachangu musanayigwetse mu mbatata yotsekeka. Chotsani zonsezi ndi peyala yanu, cheddar, kusakaniza nyemba, ndi cilantro. Sangalalani ndi kusunga phala la nyemba kuti mudye mbale yamagetsi ya mawa.

Onani fayilo ya Konzani Chovuta Chanu Chambale pa dongosolo lathunthu lamasiku asanu ndi awiri la chakudya chamadzimadzi ndi maphikidwe-kuphatikiza, mupeza malingaliro azakudya zam'mawa ndi chakudya chamadzulo (ndi chakudya chamadzulo) mwezi wonse.

Mbatata Wosakaniza Ndi Nyemba Zakuda & Peyala

Amapanga 1 kutumikira (ndi nyemba zowonjezera zakuda zotsalira)

Zosakaniza

Mbatata yaying'ono 1

Supuni 1 ya mafuta a azitona owonjezera

1 chikho anyezi, chodulidwa

1 clove adyo, minced

1 chikho phwetekere, finely akanadulidwa

1 chikho zamzitini nyemba zakuda, kuchapidwa ndi chatsanulidwa

Supuni 2 za shredded cheddar tchizi

1/2 avocado, cubed

Supuni 2 cilantro mwatsopano, akanadulidwa

Mayendedwe

1. Chotsani uvuni ku 425 ° F. Mbatata ya Pierce (yopanda mafuta) kangapo ndi mphanda. Ikani pa pepala lophika ndi kuphika kwa mphindi 45 mpaka wachifundo.
2. Mu skillet, sungani anyezi ndi adyo mu mafuta kwa mphindi zisanu. Onjezerani tomato ndikuphika kwa mphindi zisanu. Sakanizani 1/2 nyemba zakuda ndikuwonjezera osakaniza ophwanyidwa ndi nyemba zonse ku skillet. Kuphika kwa mphindi zitatu, mpaka nyemba zitatenthedwa.
3. (Ikani pambali kapu imodzi ya nyemba zosakaniza kuti mudye masana.) Dulani mbatata pakati, kandani pang'ono mnofu (kusiya m'mphepete mwa khungu) mu mbale ndikuphwanya. Bwezerani mbatata yosenda mu zikopa. Pamwamba ndi nyemba zosakaniza, cheddar tchizi, avocado, ndi cilantro.

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