Saladi Yobiriwira Yobiriwira-Chilichonse Ndi Saladi Yathanzi Yamasika Amene Mwakhala Mukuyembekezera

Zamkati

• Green Chilichonse Spring Saladi
• Onaninso za

Masika afika (kinda, sorta), ndikunyamula mbale yanu ndi chilichonse chomwe chatsopano komanso chobiriwira chimamveka ngati lingaliro labwino kulowa mumzimu. Kutanthauzira: Mukungokhalira kudya saladi wobiriwira wobwereza.

Nyengo, yopepuka, komanso yodzaza ndi michere, saladi yokoma iyi imakhutiritsa zilakolako zanu zonse zamasika. Ili ndi katsitsumzukwa, arugula, ndi nandolo zotsekemera mu kusakaniza, kotero simudzangodzaza mavitamini ndi mchere, mudzakhalanso ndi fiber. Saladi uyu amakhalanso ndi peyala komanso maolivi owonjezera, omwe amakupatsirani mafuta owonjezera a monounsaturated. Kukhudza komaliza ndi timbewu tatsopano ndi vinaigrette ya mandimu. Chotsatira? Saladi yomwe ili ndi zokoma zambiri mumalumbira kuti mutha kulawa masika. Malangizo: Pamwamba ndi mapuloteni anu omwe mungasankhe kuti mupange chakudya chathunthu.

Green Chilichonse Spring Saladi

Katumikira: 2

Zosakaniza

• 4 makapu organic arugula
• 1/2 chikho cha nandolo wosakaniza shuga, odulidwa ndi kudula pakati
• Mikondo 10 ya katsitsumzukwa, yokonzedwa ndikudulidwa mu zidutswa 1-inch
• Supuni 2 akanadulidwa mwatsopano timbewu
• 1/2 avocado, chodulidwa

Za vinaigrette ya mandimu:

• 1/4 chikho cha apulo cider viniga
• Supuni 3 za madzi a mandimu a Meyer
• 1/2 chikho chowonjezera namwali mafuta
• Supuni 2 za kokonati amino
• Supuni 2 timadzi tokoma
• Supuni 1 ya ufa wa adyo
• Supuni 1 ya ufa wa anyezi
• Himalaya pinki mchere ndi nthaka, tsabola wakuda kuti alawe

Mayendedwe

1. Mu mbale yaikulu ya saladi, phatikizani arugula, nandolo zosakaniza shuga, katsitsumzukwa, timbewu tonunkhira, ndi avocado.
2. Kupanga vinaigrette ya mandimu: Onjezani zosakaniza ku Vitamix kapena blender ina yothamanga kwambiri ndikusakaniza mpaka emulsified. Sinthani mchere ndi tsabola kuti mulawe.
3. Sakanizani saladi ndi vinaigrette ya mandimu kuti muvale. Kutumikira ndi kusangalala.

Onaninso za