Kodi Ndizotetezeka Kuchita Nawo Mafunde Akutentha?

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Kutentha kwamisala kuchokera kutentha kotentha kumene kukuyembekezeka kuyamba lero. Oposa 85 peresenti ya anthu awona kutentha pamwamba pa 90 madigiri Fahrenheit kumapeto kwa sabata ino, CNN inati, ndipo oposa theka adzawona kutentha kuposa madigiri 95. Ichi ndichifukwa chake aku America 195 miliyoni adayikidwa pansi pa ulonda wotentha, chenjezo, kapena upangiri kuyambira m'mawa uno.

Kukakhala kotentha komanso kokakamira, chinthu chomaliza chomwe mungafune kuchita ndikuchita masewera olimbitsa thupi pakiyo - ndipo ndi lingaliro labwino kuti mutetezeke. "Kuchita masewera olimbitsa thupi kumapangitsa thupi lanu kugwira ntchito molimbika kuposa momwe limakhalira," Narinder Bajwa MD, dokotala wamtima ku Sacramento, CA akuuza. Maonekedwe. “Kuti mukhale ozizira, thupi lanu limapatutsa magazi ambiri kuchokera minofu yanu kupita pakhungu lanu. Izi zimapanikizika kwambiri paminyewa yanu, ndikukakamizani kugwiritsa ntchito mphamvu zambiri, zomwe zitha kukhala zowopsa. "

Ndipo sikutentha kokha komwe kumayika thupi lanu pachiwopsezo; chinyezi chimathandizanso. Dr. (Zokhudzana: Kodi Ziyenera Kukhala Zotentha Motani M'kalasi Yotentha ya Yoga?)

Ngakhale zinthu zonsezi zikukhudzana, Dr. Bajwa akuti sikofunikira kuti tipewe kugwira ntchito kutentha kwathunthu, bola ngati mukuchita zodzitetezera moyenera.

Poyamba, akuwonetsa kuti muyenera kukumbukira nthawi ya tsiku yomwe mumasankha kuchita masewera olimbitsa thupi. "Tulukira molawirira uko," akutero ndikuganiza zofupikitsanso masewera olimbitsa thupi. "Ngati ndinu munthu wokangalika nthawi zambiri, zilibe kanthu ngati mukuthamanga, kuchita masewera olimbitsa thupi, kapena kutenga kalasi ya yoga panja," akutero. "Chofunika ndikuti muchepetse kuchuluka kwa masewera olimbitsa thupi omwe mukuchita kuti muchepetse kudzilemetsa." Ngati simuli athanzi kapena kuti simukuyamba kuchita masewera olimbitsa thupi, akuwonetsa kuti muyenera kupewa kuchita masewera olimbitsa thupi panja nthawi yotentha. : Zomwe Kuthamanga Kutentha Kumachita Pathupi Lanu)

Zovala zanu ndizofunikanso. "Zovala zamtundu wopepuka zimathandizira kuwonetsa kutentha, ndipo thonje imathandizira kutuluka kwa thukuta," akutero Dr. Bajwa. "Musanyalanyaze malaya othamangitsa chinyezi kapena zazifupi mwina. Zinthu zawo zamakono zamakono zimatha kukuthandizani kuti mukhale ozizira. Ndipo nthawi zonse muzivala kapu. Pitirizani kutembenuza ndikusintha kuti muteteze nkhope yanu ndi khosi lanu padzuwa.

Chimodzi mwa zinthu zofunika kwambiri kukumbukira? Kuthira madzi. "Madzi akumwa ndi ofunika kwambiri, makamaka pamene mukukumana ndi kutentha kwa chiwerengero cha katatu," akutero Dr. Bajwa. “Kutentha kumapangitsa thupi lanu kutuluka thukuta koposa masiku onse, zomwe zingayambitse kuchepa kwa madzi m'thupi. " (Nazi njira zambiri zodzitetezera ku kutentha kwa thupi ndi kutopa ndi kutentha mukamachita masewera olimbitsa thupi panja.)

Ndipo m'malo mongomangirira zakumwa zamasewera ndi mphamvu, a Bajwa akuwonetsa kuti azingokhala kumadzi opanda madzi nthawi yotentha. "Madzi ndiosavuta kugaya ndikugwira ntchito kutentha kwambiri kungakupangitseni kumva kukhala osasangalala," akutero. Ndikofunikiranso kupewa mowa, khofi, ndi soda, akufotokoza, chifukwa zonsezi zingayambitse kutaya madzi m'thupi.

Koma pamene izo ndi zotheka kuti muzitha kutentha bwino, nkofunikanso kudziwa malire anu. “Mverani thupi lanu,” akutero Dr. Bajwa. "Ngati mukuyenda mopepuka kapena mukuzunguzika, ndi nthawi yoti muime. Chizindikiro china choyenera kusamala ndikuchepa. Nthawi zambiri chimatanthauza kuti thupi lanu likuyandikira kukumana ndi zovuta zokhudzana ndi kutentha ndipo muyenera kuyitaya nthawi yomweyo."

Kumapeto kwa tsikulo, matenda okhudzana ndi kutentha omwe amabwera chifukwa chochita masewera olimbitsa thupi amakhala oti amatha kupewedwa. Tengani zofunikira, koma zofunika, kusamala ndi zomwe mumachita siziyenera kupatutsidwa.

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