Momwe mungalimbane ndi diso louma

Zamkati

• Momwe mungapewere diso louma
• Nthawi yoti mupite kwa dokotala

Pofuna kuthana ndi diso lowuma, ndipamene maso amakhala ofiira komanso oyaka, tikulimbikitsidwa kugwiritsa ntchito madontho ofewetsa kapena misozi yokumba katatu kapena kanayi patsiku, kuti diso likhale lonyowa ndikuchepetsa zizindikilo.

Kuphatikiza apo, ndikofunikira kufunsa katswiri wa maso kuti adziwe chomwe chimayambitsa diso lowuma ndikuyambitsa chithandizo choyenera, ngati kuli kofunikira.

Momwe mungapewere diso louma

Njira zina zothanirana ndi diso lowuma, podikirira kukaonana ndi dokotala, ndi monga:

• Phethitsani maso anu pafupipafupi masana kapena nthawi iliyonse yomwe mukukumbukira;
• Pewani kuwonetsedwa ndi mphepo, zowongolera mpweya kapena mafani, nthawi iliyonse momwe zingathere;
• Valani magalasi ukakhala padzuwa, kuti uteteze maso ako ku kuwala kwa dzuwa;
• Idyani zakudya zokhala ndi omega 3, monga salimoni, tuna kapena sardines;
• Imwani madzi okwanira 2 litre kapena tiyi tsiku kusunga hydration;
• Pumulani mphindi 40 zilizonsetikamagwiritsa ntchito kompyuta kapena kuonera TV;
• Kuyika kompresa yamadzi kutentha pa diso lotseka;
• Kugwiritsa ntchito chopangira chinyezi m'nyumba, makamaka m'nyengo yozizira.

Matenda ogwiritsa ntchito pakompyuta amathanso kudziwika kuti matenda ouma amaso chifukwa amayambitsa matenda monga kutupa, maso ofiira, oyaka komanso osapeza bwino. Dziwani zambiri za matenda owuma a diso.

Chisamaliro ichi chitha kuchitidwa ngakhale ndi omwe amavala magalasi kapena magalasi othandizira ndikuthandizira kupewa kuwuma kwa maso, komanso kuperewera kwa thupi m'thupi, kumachepetsa chiopsezo cha diso lowuma.

Nthawi yoti mupite kwa dokotala

Ndikofunikira kupita mwachangu kwa ophthalmologist kapena chipinda chadzidzidzi pomwe zizindikilo zimatenga maola opitilira 24 kuti zithe, kuvutika kuwona kapena kupweteka kwambiri m'maso kapena kutupa.

Matenda owuma amaso amatha kuchiritsidwa pogwiritsa ntchito madontho a corticosteroid ndi opaleshoni, makamaka m'malo ofatsa kwambiri pomwe zizindikiro zimangobwera chifukwa chogwiritsa ntchito kompyuta.

Chifukwa chake, kutengera mlanduwo, ndizofala kuti ophthalmologist ayambe kuvomereza kugwiritsa ntchito madontho a corticosteroid odana ndi zotupa, monga Dexamethasone, katatu mpaka kanayi patsiku ndipo, ngati zizindikirazo sizichepera, amatha kuwuza Kuchita opaleshoni yopititsa patsogolo kutulutsa kwachilengedwe kwa diso.