Kodi Heel Pad Syndrome ndi Chiyani?

Zamkati

• Mapepala a chidendene ndi matenda a chidendene
• Kodi zizindikiro za matenda a chidendene ndi ziti?
• Nchiyani chimayambitsa heel pad syndrome?
• Kodi amapezeka bwanji?
• Chithandizo
• Kodi zimasiyana bwanji ndi zidendene zina?
• Plantar fasciitis
• Matenda a Calcaneal amathyoka
• Zina zomwe zimayambitsa kupweteka kwa chidendene
• Mfundo yofunika

Timaphatikizapo zinthu zomwe timaganiza kuti ndizothandiza kwa owerenga athu. Ngati mutagula maulalo omwe ali patsamba lino, titha kupeza ndalama zochepa. Nayi njira yathu.

Matenda a Heel pad ndi omwe amatha kukula chifukwa cha kusintha kwa makulidwe ndi kutsika kwa chidendene chanu. Nthawi zambiri zimayamba chifukwa cha kuchepa kwa minofu yamafuta ndi minofu yomwe imapanga padi yolumikizidwa pamapazi anu.

Werengani kuti mumve zambiri zamatenda, zomwe zimayambitsa, kuzindikira, komanso chithandizo cha matenda a chidendene.

Mapepala a chidendene ndi matenda a chidendene

Pedi lanu chidendene ndi khungu lokulirapo lomwe limapezeka pamapazi anu. Amakhala ndi matumba olemera kwambiri ozunguliridwa ndi ulusi wolimba koma wotambasula minofu.

Nthawi zonse mukamayenda, kuthamanga, kapena kudumpha, zidendene zanu zimakhala ngati mapilo, kugawa thupi lanu, kugwedeza kwanu, komanso kuteteza mafupa ndi mafupa anu.

Mwina simukuzindikira, koma zidendene zanu zimapirira kwambiri. Chifukwa cha izi, sizachilendo kuti azitha kutopa pakapita nthawi.

Kuvala kwambiri kumatha kupangitsa kuti zidendene zanu zichepetse kukula kapena kutayika. Izi zikachitika, amalephera kuchita mantha. Izi zimatchedwa heel pad syndrome.

Ndimatenda a chidendene, kuyimirira, kuyenda, ndi zochitika zina za tsiku ndi tsiku zimatha kuyambitsa ululu, kukoma, komanso kutupa pachidendene chimodzi kapena ziwiri.

Kodi zizindikiro za matenda a chidendene ndi ziti?

Kupweteka kwakukulu pakati pa chidendene ndi chizindikiro chachikulu cha matenda a chidendene. Mukayimirira, kuyenda, kapena kuthamanga, zitha kumveka ngati muli ndi zipsera pansi pa phazi lanu.

Matenda ofewa a chidendene nthawi zambiri samawoneka nthawi zonse. Mwachitsanzo, mutha kumangomverera mukuyenda opanda nsapato, kuyenda pamalo olimba, kapena kuthamanga. Mutha kumva kupweteka ngati mutakanikiza chala chanu pachidendene cha phazi lanu.

Nchiyani chimayambitsa heel pad syndrome?

Matenda a chidendene amagwirizanitsidwa ndi chidendene. Zinthu zambiri zimathandizira kukulitsa matenda a chidendene pakapita nthawi. Izi zikuphatikiza:

• Kukalamba. Kukalamba kumatha kupangitsa kuti zidendene zisatayike.
• Mapazi ndi magwiridwe. Ngati kulemera kwanu sikugawidwe mofanana pachidendene chanu mukamayenda, magawo a chidendene chanu amatha kutha msanga pakapita nthawi.
• Kulemera kwambiri kwa thupi. Kunyamula kulemera kowonjezera kumayika nkhawa zowonjezera pachidendene. Zotsatira zake, zitha kuwonongeka mwachangu.
• Plantar fasciitis. Plantar fasciitis zimapangitsa kuti zikhale zovuta kwambiri kuti chidendene chanu chimve ndikugawana zomwe zimakhudzana ndi zochitika monga kuyenda ndi kuthamanga. Zotsatira zake, chidendene cha chidendene chitha kuwonongeka mwachangu.
• Zochita zobwerezabwereza. Zochita zilizonse zomwe zimaphatikizapo chidendene kugunda mobwerezabwereza, monga kuthamanga, basketball, kapena masewera olimbitsa thupi, kumatha kuyambitsa kutupa komwe kumabweretsa matenda a chidendene.
• Malo olimba. Kuyenda pafupipafupi pamalo olimba kumatha kuwonjezera chiopsezo cha matenda a chidendene.
• Nsapato zosayenera. Kuyenda kapena kuthamanga osavala nsapato kumafuna kuti zidendene zanu zizitha kugwira ntchito kuposa momwe zimakhalira mu nsapato.
• Mafuta pad atrophy. Matenda ena, kuphatikiza mtundu wa 2 matenda ashuga, lupus, ndi nyamakazi, amatha kupangitsa chidendene kuchepa.
• Spurs. Matenda a chidendene amatha kuchepetsa kukhathamira kwa chidendene ndikuthandizira kupweteka kwa chidendene.

Kodi amapezeka bwanji?

Dokotala wanu adzakufunsani za zizindikiritso zanu komanso mbiri yanu yazachipatala. Awonanso phazi lako ndi akakolo. Amatha kupempha mayeso oyerekeza, monga X-ray kapena ultrasound, kuti athandizire kupeza matenda a chidendene kapena kuthana ndi zina zomwe zingayambitse ululu wa chidendene. Ngati mulibe kale madokotala a mafupa, chida chathu cha Healthline FindCare chingakuthandizeni kulumikizana ndi asing'anga m'dera lanu.

Mayeso ena azithunzi amatha kulola dokotala wanu kuti awone makulidwe ndi kutsika kwa chidendene. Pedi labwino la chidendene nthawi zambiri limakhala lolemera masentimita 1 mpaka 2.

Kukhathamira kwa chidendene kumayesedwa poyerekeza makulidwe a chidendene pomwe phazi likuthandizira kulemera kwanu motsutsana pomwe kulibe. Ngati chidendene chili cholimba ndipo sichikukwanira mokwanira mukaimirira, chitha kukhala chizindikiro chotsika pang'ono. Izi zitha kuthandiza dokotala kudziwa ngati muli ndi matenda a chidendene.

Chithandizo

Palibe mankhwala a matenda a chidendene. M'malo mwake, cholinga cha chithandizo ndikuchepetsa kupweteka ndi kutupa komwe kumachitika chifukwa cha vutoli.

Dokotala wanu akhoza kunena chimodzi kapena zingapo zotsatirazi:

• Pumulani. Mutha kupewa kupweteka kwa chidendene popewa kuyenda kapena kuchepetsa zinthu zomwe zimapweteka chidendene.
• Makapu a chidendene ndi mafupa. Makapu a chidendene ndizoyika nsapato zomwe zimapangidwa kuti zizithandiza kuthandizira chidendene. Muthanso kupeza zotsalira zomwe zimapangidwira kuti zithandizire kapena kutchinjiriza chidendene. Makapu a chidendene ndi mafupa amapezeka pa intaneti komanso m'masitolo ambiri.
• Nsapato za mafupa. Pitani kwa dokotala wamiyendo kapena sitolo yogulitsa nsapato yodziwika bwino ndi nsapato za mafupa kuti mupeze nsapato zothandizidwa ndi chidendene.
• Mankhwala. Over-the-counter (OTC) kapena mankhwala ochepetsa kutupa kapena opweteka amatha kuthandizira kuchepetsa kupweteka komwe kumayambitsidwa ndi matenda a chidendene.
• Ice. Kubisa chidendene kungachepetse ululu ndikuchepetsa kutupa. Ikani phukusi pa chidendene chanu kwa mphindi 15 mpaka 20 pambuyo pa zochitika zomwe zimayambitsa kupweteka kwa chidendene.

Kodi zimasiyana bwanji ndi zidendene zina?

Matenda a chidendene si okhawo omwe amayambitsa kupweteka kwa chidendene. Palinso zikhalidwe zina zomwe zimatha kupweteketsa kapena kusangalatsa chidendene chanu, monga zomwe zafotokozedwa pansipa.

Plantar fasciitis

Matenda a Heel pad nthawi zina amalakwitsa chifukwa cha plantar fasciitis, gwero la ululu wa chidendene.

Plantar fasciitis, yemwenso amadziwika kuti plantar fasciosis, imachitika pamene ulusi wolumikizana, wotchedwa fascia, womwe umathandizira kupindika kwa phazi lako ndikuchepera.

Plantar fasciitis imapweteka, kapena kupweteka chidendene. Komabe, ululu nthawi zambiri umakhala pafupi ndi instep komanso mkati mwa chidendene kuposa matenda a chidendene, omwe amakhudza pakati pa chidendene.

Chinthu china chofunikira pa plantar fasciitis ndikuti kupweteka kumakulirakulira mukaimirira patatha nthawi yopuma, monga chinthu choyamba m'mawa. Pambuyo pang'ono, kupweteka kumachepa, koma kuyenda kwakanthawi kochepa kumatha kubweretsanso.

Pafupifupi anthu omwe ali ndi plantar fasciitis amakhalanso ndi chidendene, chomwe chimatha kukula ngati chipilalacho chikuchepa. Ndikothekanso kukhala ndi plantar fasciitis ndi heel pad syndrome nthawi yomweyo.

Matenda a Calcaneal amathyoka

Calcaneus wanu, yemwenso amadziwika kuti chidendene fupa, ndi fupa lalikulu kumbuyo kwa phazi lililonse. Kuyenda mobwerezabwereza komwe kumalemera chidendene, monga kuthamanga, kumatha kupangitsa kuti calcaneus iphulike kapena kuthyoka. Izi zimadziwika ngati kuphulika kwa ma calcaneal.

Kupsinjika kwa ma calcaneal kumayambitsa kupweteka ndi kutupa mkati ndi mozungulira chidendene, kuphatikiza kumbuyo kwa phazi lanu pansi pamiyendo.

Zowawa zomwe zimayambitsidwa ndi kuphulika kwa ziphuphu zimafalikira pakapita nthawi. Poyamba, mumangomva kupweteka mkati ndi mozungulira chidendene mukamachita zina monga kuyenda kapena kuthamanga. Popita nthawi, mutha kumva ululu ngakhale phazi lanu likupuma.

Zina zomwe zimayambitsa kupweteka kwa chidendene

Zina zitha kukhudzanso chidendene. Komabe, ululu ukhoza kumveka mosiyana, kapena ukhoza kuchitika m'malo osiyana ndi ululu womwe umayambitsidwa ndi matenda a chidendene.

Zina mwazomwe zimayambitsa kupweteka kwa chidendene ndi monga:

• chidendene chovulazidwa
• bursiti
• Kupunduka kwa Haglund
• mitsempha yotsinidwa
• matenda amitsempha
• ziphuphu
• Matenda a Sever
• Matenda a tarsal
• tendinopathy
• chotupa

Mfundo yofunika

Pedi lanu chidendene ndi mnofu wandiweyani wambiri womwe umapezeka pamapazi kumbuyo kwa phazi lanu. Matenda a Heel pad amatha kukula ngati mapiritsiwa atha kuchepa komanso kukhathamira.

Nthawi zambiri zimachitika pakapita nthawi chifukwa chovala kwambiri, kuchita zinthu mobwerezabwereza, kunyamula zolemetsa zowonjezera, kapena kugawa zolemera panjira mukamayenda.

Chizindikiro chachikulu cha matenda a chidendene ndikumva kupweteka kwambiri kapena kukoma pakati pa chidendene, makamaka mukaimirira kapena kuyenda. Zizindikirozi nthawi zambiri zimatha kusamalidwa.