Kodi Hemophobia ndi Chiyani?

Zamkati

• Zizindikiro zake ndi ziti?
• Mwa ana
• Kodi chiopsezo ndi chiyani?
• Kodi izi zimapezeka bwanji?
• Kodi njira zamankhwala ndi ziti?
• Thandizo lakuwonetsera
• Chithandizo chazindikiritso
• Kupumula
• Zovuta
• Mankhwala
• Kutenga

Chidule

Kodi kuona magazi kumakupangitsani kukomoka kapena kuda nkhawa? Mwinamwake kungoganiza za kulandira njira zina zamankhwala zokhudzana ndi magazi kumakupangitsani kudwala m'mimba mwanu.

Mawu oti kuwopa magazi mopanda tanthauzo ndi hemophobia. Imagwera m'gulu la "phobia yapadera" ndi cholongosola cha magazi-jekeseni-kuvulala-magazi (BII) phobia mu mtundu watsopano wa Diagnostic and Statistical Manual of Mental Disways (DSM-5).

Ngakhale kuti anthu ena samatha kumva za magazi nthawi ndi nthawi, hemophobia ndi mantha owopsa okuwona magazi, kapena kuyesedwa kapena kuwombera komwe magazi angakhudzidwe. Kuopa kumeneku kumatha kukhala ndi gawo lalikulu m'moyo wanu, makamaka mukadumpha nthawi yofunikira yopita ku madokotala.

Zizindikiro zake ndi ziti?

Phobias amitundu yonse amagawana zofananira zakuthupi ndi zamaganizidwe.Ndi hemophobia, zizindikiro zimatha kuyambitsidwa ndikuwona magazi m'moyo weniweni kapena pa TV. Anthu ena amatha kumva zizindikiro ataganizira zamagazi kapena njira zina zamankhwala, monga kuyesa magazi.

Zizindikiro zakuthupi zomwe zimayambitsidwa ndi phobia izi zingaphatikizepo:

• kuvuta kupuma
• kugunda kwamtima mwachangu
• zolimba kapena kupweteka pachifuwa
• kugwedezeka kapena kunjenjemera
• mutu wopepuka
• kumva kunyansidwa mozungulira magazi kapena kuvulala
• kutentha kapena kuzizira
• thukuta

Zizindikiro zam'maganizo zimatha kuphatikiza:

• nkhawa kwambiri kapena mantha
• chosowa chachikulu chopewa zochitika zomwe zimakhudzidwa ndi magazi
• kudzimangirira kapena kudzimva ngati "wopanda pake"
• kumverera ngati wataya mphamvu
• kumverera ngati kuti umwalira kapena kufa
• kumva wopanda mphamvu pa mantha anu

Hemophobia ndi yapadera chifukwa imapanganso zomwe zimatchedwa yankho la vasovagal. Kuyankha kwa vasovagal kumatanthauza kuti muli ndi kutsika kwa kugunda kwa mtima wanu ndi kuthamanga kwa magazi poyankha choyambitsa, monga kuwona magazi.

Izi zikachitika, mutha kukhala ozunguzika kapena kukomoka. Anthu ena omwe ali ndi BII phobia amakumana ndi vasovagal, malinga ndi kafukufuku wa 2014. Kuyankha sikofala ndi ma phobias ena enieni.

Mwa ana

Ana amakumana ndi zizindikiro za phobia m'njira zosiyanasiyana. Ana omwe ali ndi hemophobia atha:

• khalani okwiya
• khalani okakamira
• kulira
• bisa
• amakana kusiya mbali yowasamalira mozungulira magazi kapena malo omwe magazi amapezeka

Kodi chiopsezo ndi chiyani?

Ofufuzawo akuti pakati pa anthu amakhala ndi mantha a BII. Ma phobias apadera nthawi zambiri amayamba ali mwana, azaka zapakati pa 10 ndi 13.

Hemophobia amathanso kupezeka limodzi ndi zovuta zina zama psychoneurotic, monga agoraphobia, phobias ya nyama, ndi mantha amantha.

Zowonjezera zowopsa ndizo:

• Chibadwa. Anthu ena amatha kukhala ndi phobias kuposa ena. Pakhoza kukhala cholumikizira cha chibadwa, kapena mutha kukhala okhudzidwa kwambiri kapena okhudzika mwachilengedwe.
• Wodandaula kholo kapena womusamalira. Mutha kuphunzira kuopa china mukawona mawonekedwe amantha. Mwachitsanzo, ngati mwana awona amayi ake akuwopa magazi, amathanso kukhala ndi mantha ozungulira magazi, nawonso.
• Kuteteza kwambiri kholo kapena womusamalira. Anthu ena amatha kukhala ndi nkhawa zowonjezereka. Izi zitha kuchitika chifukwa chokhala m'malo omwe mumadalira kwambiri kholo lanu loteteza kwambiri.
• Zowopsa. Zovuta kapena zoopsa zimatha kubweretsa mantha. Ndi magazi, izi zitha kukhala zokhudzana ndi kugona kuchipatala kapena kuvulala koopsa kokhudza magazi.

Ngakhale phobias nthawi zambiri imayamba muubwana, phobias mwa ana aang'ono nthawi zambiri amakhala pazinthu monga kuwopa mdima, alendo, phokoso lalikulu, kapena mizukwa. Ana akamakula, azaka zapakati pa 7 ndi 16, mantha amakhala otanganidwa kwambiri ndi zovulala kapena thanzi. Izi zitha kuphatikizira hemophobia.

Kuyamba kwa hemophobia ndi zaka 9.3 kwa amuna ndi zaka 7.5 za akazi.

Kodi izi zimapezeka bwanji?

Ngati mukukayikira kuti mwina muli ndi hemophobia, konzekerani ndi dokotala wanu. Kuzindikira sikuphatikizapo singano kapena zida zamankhwala. M'malo mwake, mumangocheza ndi adotolo za zidziwitso zanu komanso nthawi yayitali bwanji yomwe mwakumana nayo. Muthanso kupereka thanzi lanu komanso mbiri yabanja lanu kuti mumuthandize dokotala kuti adziwe.

Popeza hemophobia imavomerezedwa mwalamulo pansi pa gulu la BII la phobias mu DSM-5, dokotala wanu atha kugwiritsa ntchito njira zomwe zalembedwazo kuti mupeze matenda. Onetsetsani kuti mukulemba malingaliro kapena zizindikiritso zomwe mwakhala nazo, komanso mafunso aliwonse kapena nkhawa zomwe mungafune kuti mudzayankhe panthawi yomwe mwasankhidwa.

Kodi njira zamankhwala ndi ziti?

Kuchiza kwa phobias enieni sikofunikira nthawi zonse, makamaka ngati zinthu zomwe zimawopedwa sizili mbali ya moyo watsiku ndi tsiku. Mwachitsanzo, ngati munthu amawopa njoka, ndizokayikitsa kuti angakumane ndi njoka nthawi zambiri kuti athe kulandira chithandizo champhamvu. Hemophobia, kumbali inayo, imatha kukupangitsani kudumpha nthawi yoonana ndi dokotala, chithandizo chamankhwala, kapena njira zina. Chifukwa chake, chithandizo chitha kukhala chofunikira kwambiri paumoyo wanu wonse.

Mwinanso mungafunefune chithandizo ngati:

• Kuopa kwanu magazi kumabweretsa mantha, kapena nkhawa yayikulu kapena yofooketsa.
• Mantha anu ndichinthu chomwe mumazindikira kuti ndi chopanda nzeru.
• Mwakhala mukumva izi kwa miyezi isanu ndi umodzi kapena kupitilira apo.

Njira zochiritsira zingaphatikizepo izi:

Thandizo lakuwonetsera

Wothandizira adzakutsogolerani ku mantha anu mosalekeza. Mutha kuchita masewera olimbitsa thupi kapena kuthana ndi kuwopa kwanu magazi. Zina mwazithandizo zakuwonekera zimaphatikiza njirazi. Zitha kukhala zothandiza kwambiri, zimagwira gawo limodzi.

Chithandizo chazindikiritso

Wothandizira atha kukuthandizani kuzindikira nkhawa zomwe muli nazo magazi. Lingaliro ndikuti m'malo mwa nkhawayo mukhale ndi malingaliro "enieni" pazomwe zingachitike mukamayesedwa kapena kuvulala komwe kumakhudzana ndi magazi.

Kupumula

Chilichonse kuchokera kupuma kwambiri kuti muzichita masewera olimbitsa thupi a yoga chingathandize kuthana ndi phobias. Kuchita njira zopumulira kumatha kukuthandizani kuti muchepetse kupsinjika komanso kuchepetsa zizolowezi zathupi.

Zovuta

Njira yothandizira yomwe imagwiritsidwa ntchito kuthana ndi mavuto ingathandizire kukomoka kwa hemophobia. Lingaliro ndikulimbitsa minofu m'manja, torso, ndi miyendo pakadutsa nthawi mpaka nkhope yanu ikamverera kufufuma mukakumana ndi choyambitsa, chomwe panthawiyi chikhoza kukhala magazi. Pakafukufuku wina wakale, omwe adatenga nawo mbali omwe adayesa njirayi adatha kuwonera kanema wa theka la ola ya opaleshoni osakomoka.

Mankhwala

Zikakhala zovuta, mankhwala angafunike. Komabe, si nthawi zonse chithandizo choyenera cha phobias enieni. Kafufuzidwe kena kofunikira, koma ndi njira yokambirana ndi dokotala.

Kutenga

Lankhulani ndi dokotala wanu za kuwopa kwanu magazi, makamaka ngati akuyamba kutenga moyo wanu kapena kukupangitsani kuti musadutse mayeso azachipatala nthawi zonse. Kufunafuna thandizo posachedwa kungapangitse kuti chithandizo chisakhale chovuta m'kupita kwanthawi.

Osati zokhazi, komanso kukumana ndi mantha anu kumathandizanso kuti ana anu asadwale hemophobia. Ngakhale pali cholowa chamtundu wina ku phobia, mantha ena ndi machitidwe ophunziridwa ndi ena. Mukalandira chithandizo choyenera, mutha kupita kuchipatala.