Ndi Zitsamba Ziti Zomwe Zimathandiza Zizindikiro za Endometriosis?

Zamkati

• Zitsamba za Endometriosis ndi mankhwala a zonunkhira
• Curcumin
• Chamomile
• Tsabola wambiri
• Lavenda
• Ginger
• Sinamoni, clove, rose, ndi lavenda
• Ashwagandha
• Zakudya za Endometriosis
• Zizindikiro za endometriosis
• Chithandizo chamwambo cha endometriosis
• Tengera kwina

Endometriosis ndi vuto lomwe limakhudza ziwalo zoberekera. Zimayambitsa minofu ya endometrial kukula kunja kwa chiberekero.

Endometriosis imatha kufalikira kunja kwa m'chiuno, koma imapezeka pa:

• kunja kwa chiberekero
• thumba losunga mazira
• machubu
• ziphuphu zomwe zimagwira chiberekero m'malo mwake

Zizindikiro zimatha kusiyanasiyana mpaka kukwiya kwambiri m'chiuno. Palibe mankhwala a vutoli, koma chithandizo chitha kuthandiza kuthana ndi zizindikirazo.

Mankhwala ochiritsira amaphatikizapo mankhwala opweteka, mankhwala a mahomoni, komanso mankhwala omwe amalepheretsa kupanga estrogen. Ngati mukuyang'ana njira zina zochiritsira, mwina mudamvapo kuti zitsamba zina zitha kukhala zothandiza.

Werengani kuti mudziwe zamankhwala odziwika azitsamba a endometriosis, komanso zomwe kafukufuku waposachedwa wanena.

Zitsamba za Endometriosis ndi mankhwala a zonunkhira

Othandizira machiritso achilengedwe amati zitsamba zitha kuthandiza kuthana ndi zizindikilo za endometriosis. Zina mwazomwe amadzinenera zimathandizidwa ndi kafukufuku wazachipatala.

Curcumin

Curcumin ndiye chinthu chofunikira kwambiri mu turmeric.

Amadziwika chifukwa chokhala ndi zida zotsutsana ndi zotupa, zomwe zidatsimikizika mu.

Malingaliro akuti curcumin atha kuthandiza ndi endometriosis pochepetsa kupanga kwa estradiol. Kafukufuku wa 2015 adati curcumin imatha kupondereza kusunthika kwa chiberekero.

Kuphatikiza apo, kuwunika kwa 2018 kudafotokoza za anti-inflammatory, antioxidant, ndi njira zina zomwe zingachepetse zizindikiro za endometriosis.

Chamomile

Malinga ndi a, chamomile amatha kuchepetsa zizindikilo za premenstrual syndrome. Ochiritsa ena amati kumwa tiyi wa chamomile kumatha kuthandizira zizindikilo za endometriosis.

Kafukufuku wa 2018 adawonetsa kuti chrysin, kampani yomwe imapezeka mu chamomile, imachepetsa kukula kwamaselo endometrium.

Tsabola wambiri

Malinga ndi a, peppermint imakhala ndi antioxidant. Zomaliza kuti zowonjezera ma antioxidant zitha kuchepetsa kupweteka kwa m'chiuno kuchokera ku endometriosis.

Kafukufuku wa 2016 adawonetsa kuti peppermint imatha kuchepetsa kukula kwa ululu wam'mimba.

Lavenda

Kafukufuku wa 2012 adawonetsa kuti azimayi amachepetsa kupweteka kwa msambo pogwiritsa ntchito mafuta osungunuka a lavender mu aromatherapy massage. Lavender atha kuthandizira pakukhala ndi msambo koopsa chifukwa cha endometriosis.

Mafuta ena a lavender omwe amapezeka amapezeka kuti amachepetsa kupweteka kwakanthawi.

Ginger

A ndi onse awiri adapeza kuti ginger akhoza kuchepetsa kupweteka kwakusamba. Izi zikusonyeza kuti ginger akhoza kukhala ndi zotsatirapo zofananira zowawa zomwe zimakhudzana ndi endometriosis.

Sinamoni, clove, rose, ndi lavenda

Anayesanso sinamoni, clove, rose, ndi lavender mafuta ofunikira m'mafuta a amondi. Kafukufukuyu adawona kuti ndiwothandiza pochepetsa msambo komanso kutaya magazi mukamagwiritsa ntchito kutikita minofu ya aromatherapy.

Othandizira machiritso achilengedwe amati kusakaniza komweku kumatha kukhala ndi zotsatira zofananira za endometriosis. Maphunziro owonjezera amafunikira pamasamba azitsamba ndi mafuta ofunikira, koma pamakhala chiwopsezo chochepa ngati agwiritsidwa ntchito moyenera.

Ashwagandha

Ndemanga ya 2014 idapeza kuti kuchepa kwamankhwala kumachepetsa kupsinjika chifukwa chothandizidwa ndi zitsamba ashwagandha.

Zidapezeka kuti azimayi omwe ali ndi endometriosis apamwamba anali ndi milingo yayikulu kwambiri ya cortisol, mahomoni omwe amakhudzidwa ndi mayankho.

Maphunzirowa akuwonetsa gawo lomwe lingagwiritsidwe ntchito ndi ashwagandha pochepetsa nkhawa kwa azimayi omwe ali ndi endometriosis.

Zakudya za Endometriosis

Lankhulani ndi dokotala wanu za kusintha kwa zakudya zanu zomwe zingakhudze matenda anu a endometriosis. Angalimbikitse zina mwa zosinthazi:

• Onjezerani mafuta anu omega-3. Zomwe zapezeka kuti kukhala ndi omega-3 wokhala ndi mafuta omega-6 kungathandize kuchepetsa kutupa kwa zotupa za endometriosis.
• Chepetsani kudya kwama mafuta. Atapezeka 48% idawonjezera chiopsezo cha endometriosis mwa azimayi omwe amadya mafuta ochulukirapo.
• Wonjezerani kumwa kwama antioxidants. Mankhwala opezeka ndi antioxidant amatha kuchepetsa ululu wam'mimba wokhudzana ndi endometriosis.
• Yesani zakudya zotsutsana ndi zotupa. Ndemanga ya 2018 yapezeka kuti zakudya zotsutsana ndi zotupa zitha kuthandiza kuchepetsa zizindikilo za endometriosis.
• Pewani shuga ndi zakudya zopangidwa. Sankhani zipatso ndi ndiwo zamasamba. Tengani mafuta omega-3 ochulukirapo. Pewani mafuta opangidwa ndi anthu.Idyani chakudya chomwe sichinakonzedwe bwino, monga mkate woyera.

Zizindikiro za endometriosis

Kupweteka kwa m'dera la m'mimba ndi chizindikiro chachikulu cha endometriosis. Kupweteka kumeneku nthawi zambiri kumatsagana ndi kusamba. Zizindikiro zina zofala ndi izi:

• Kutaya magazi pakati pa nthawi
• Kutaya magazi kwambiri nthawi
• kupweteka mukakodza kapena kukhala ndi matumbo
• kupweteka panthawi yogonana
• kusokonezeka kwam'mimba, monga kuphulika ndi mseru
• kutopa

Chithandizo chamwambo cha endometriosis

Dokotala wanu amachiza endometriosis yanu ndi mankhwala kapena opaleshoni. Malingaliro awo nthawi zambiri amatengera kuopsa kwa zizindikilo zanu komanso ngati mimba ili mbali ya mapulani anu amtsogolo.

Mankhwala atha kuphatikizira:

• mankhwala osagwiritsidwa ntchito poletsa kutupa (NSAIDs), monga ibuprofen (Motrin, Advil) kapena naproxen (Aleve)
• mankhwala a mahomoni, monga progestin therapy, aromatase inhibitors, kapena Gn-RH (gonadotropin-release hormone)

Kuchita opaleshoni kungaphatikizepo:

• Kuchotsa opaleshoni ya endometriosis, makamaka laparoscopically
• Kuchita opaleshoni yankhanza, kuphatikizapo hysterectomy (kuchotsa chiberekero) ndi oophorectomy (kuchotsa thumba losunga mazira)

Tengera kwina

Ngati mukufuna mpumulo ku zizindikiro za endometriosis, lankhulani za njira zina ndi dokotala wanu. Funsani za kusintha kwa zakudya ndi zina zowonjezera ndi zitsamba ndi zonunkhira monga:

• ashwagandha
• chamomile
• curcumin
• ginger
• lavenda
• tsabola

Dokotala wanu akhoza kukhala ndi malingaliro ofunikira, kuphatikiza zambiri zamomwe mungagwiritsire ntchito mankhwala ena ndi zowonjezera zomwe mukugwiritsa ntchito pano.