5 Zitsamba Zitsamba ndi Zonunkhira Zothana Ndi Kupanikizika ndi Kuda Nkhawa

Zamkati

• Zitsamba zopindulitsa:
• Chinsinsi cha Bitters:
• Malangizo:
• Funso: Kodi pali zovuta zilizonse kapena zifukwa zaumoyo zomwe wina sayenera kutenga zowawa izi?
• Zowawa za DIY Zapanikizika

Timaphatikizapo zinthu zomwe timaganiza kuti ndizothandiza kwa owerenga athu. Ngati mutagula maulalo omwe ali patsamba lino, titha kupeza ndalama zochepa. Nayi njira yathu.

Mukumva pang'ono? Zowawa zitha kuthandiza ndi izi.

Kujambula zowawa kuchokera kuzitsamba zitsamba ndi maluwa kungakhale njira yosavuta (komanso yokoma) yodziwonetsera mwachilengedwe. Zowawa zoterezi zimapangidwa ndi mankhwala atatu achilengedwe omwe awonetsa lonjezo lotulutsa bata.

Lavender ndi imodzi mwazitsamba zodziwika bwino zothana ndi nkhawa, ndipo tikhala tikuphatikiza ndi mizu ya valerian ndi passionflower kuti tiwopseze mwamphamvu katatu.

Zitsamba zopindulitsa:

• Lavender yawonetsedwa ngati yopindulitsa, kuda nkhawa, komanso.
• Passionflower imalimbikitsa milingo ya GABA muubongo, yomwe imalimbikitsa kupumula. Passionflower yasonyezedwa kuti ili ndi zovuta zochepa kuposa mankhwala opatsirana.
• Muzu wa Valerian nthawi zambiri umakhala wophatikizana ndi chilakolako cha maluwa chifukwa umalimbikitsa kukhazikika komweko. Zitsamba zambiri zimagwiritsidwa ntchito ngati, ndipo, monga chilakolako cha chilakolako, mu ubongo.

Ngakhale kuti zitsambazi nthawi zambiri zimakhala zotetezeka komanso zolekerera bwino, ndikofunikira kuti mufufuze ndikusaziphatikiza ndi mankhwala ena opatsirana a GABA monga antidepressants ndi benzodiazepines.

Chinsinsi cha Bitters:

• 1 ounce lavender wouma
• 1 tsp. mizu yowuma ya valerian
• 2 tsp. zouma zouma zouma
• 1 tsp. peel lalanje wouma
• 1/2 tsp. ginger wouma
• Mowa wa ma ounces 6 (akulimbikitsidwa: vodka 100 kapena osakhala chidakwa, yesani SpED 94 ya SEEDLIP)

Malangizo:

1. Phatikizani zosakaniza zonse mumtsuko wa masoni ndikutsanulira mowa pamwamba.
2. Sindikiza mwamphamvu ndikusunga ma bitters m'malo ozizira, amdima.
3. Lolani zowawa ziwononge mpaka mphamvu yomwe mukufuna ifike, pafupi masabata awiri kapena anayi. Sambani mitsuko pafupipafupi (pafupifupi kamodzi patsiku).
4. Mukakonzeka, yesani zowawa kudzera mu muslin cheesecloth kapena fyuluta ya khofi. Sungani zowawa zotsekemera mu chidebe chotsitsimula kutentha.

Kugwiritsa ntchito: Sakanizani madontho ochepa amtundu wa nkhawa izi tiyi ozizira kapena otentha, madzi owala, kapena tengani ngati tincture musanagone kapena munthawi yamavuto komanso nkhawa. Ngati mukufuna kuwonjezera kukoma kwa ma bitters, timalimbikitsa kugwiritsa ntchito nyemba zokhazokha za vanila, monga shuga amawonetsedwa.

Funso: Kodi pali zovuta zilizonse kapena zifukwa zaumoyo zomwe wina sayenera kutenga zowawa izi?

Yankho: Musagwiritse ntchito zowawa m'malo mwa mankhwala aliwonse, ndipo musagwirizane ndi mankhwala ena. Zitsamba zimakhala ndi zovuta monga mankhwala, choncho nthawi zonse funsani ndi azaumoyo musanayambe nyumba kapena mankhwala achilengedwe, makamaka ngati ali ndi pakati, akuyamwitsa, komanso ali ndi ana. Gwiritsani ntchito mtundu wopanda zakumwa ngati muli ndi nkhawa.

- Katherine Marengo, LDN, RD

Mayankho akuyimira malingaliro a akatswiri athu azachipatala. Zonse zomwe zili ndizachidziwikire ndipo siziyenera kuonedwa ngati upangiri wa zamankhwala.

Zowawa za DIY Zapanikizika

Tiffany La Forge ndi katswiri wophika, wokonza mapulogalamu, komanso wolemba chakudya yemwe amayendetsa blog Parsnips and Pastries. Bulogu yake imangoyang'ana pa chakudya chenicheni chokhala ndi moyo wabwino, maphikidwe azanyengo, komanso upangiri wofikirika waumoyo. Akakhala kuti sanakhitchini, Tiffany amasangalala ndi yoga, kukwera mapiri, kuyenda, kulima dimba lachilengedwe, komanso kucheza ndi corgi wake, Cocoa. Pitani ku blog yake kapena pa Instagram.