Zokometsera zokometsera thupi

Zamkati

• Zonunkhiritsa thupi zonunkhira ndi manyumwa
• Kutentha madzi a thupi ndi sitiroberi ndi mpendadzuwa

Mankhwala abwino opangira thupi amatha kupangidwira kunyumba, pogwiritsa ntchito zinthu zachilengedwe monga zipatso zamphesa ndi zonunkhira komanso mafuta onunkhira, omwe amathandizira kukonzanso khungu.

Komabe, kutulutsa kwa khungu kumathanso kuthandizidwa ndikudya tsiku lililonse madzi a sitiroberi ndi nthangala za mpendadzuwa, zomwe zimakhala ndi mavitamini ofunikira oteteza khungu ndikupewa kuchepa kwa thupi.

Kuphatikiza apo, palinso mitundu ingapo ya mafuta onunkhiritsa, monga Nivea's Moisturizing Gel kapena Johnson's Intense Moisturizing Cream, yomwe ingagwiritsidwe ntchito kutengera mtundu wa khungu la munthu, koma yomwe iyenera kuwonetsedwa ndi dermatologist kuti ipindule bwino.

Zonunkhiritsa thupi zonunkhira ndi manyumwa

Mafuta onunkhira omwe ali ndi zipatso zamphesa ndi zonunkhira komanso zonunkhira amathandizira kupanga zotchinjiriza motsutsana ndi kuchepa kwa madzi m'thupi komanso zotsatira za dzuwa, kutentha kapena kuzizira, motero, ndi njira yabwino kwambiri yochizira khungu louma.

Zosakaniza

• Supuni 1 yamadzi a kokonati
• Supuni 1 ya phula zest
• 40 ml ya madzi a duwa
• 4 madontho onunkhira ofunika mafuta
• Madontho 4 a mafuta ofunika a neroli
• Madontho atatu a zipatso za manyumwa

Kukonzekera akafuna

Sakanizani zosakaniza mu chidebe mpaka mutenge chisakanizo chofanana. Ikani madera ouma mukatha kusamba khungu likadali lonyowa.

Kutentha madzi a thupi ndi sitiroberi ndi mpendadzuwa

Thupi lothira madzi ndi sitiroberi ndi mbewu za mpendadzuwa zili ndi vitamini A ndi E zambiri, zomwe zimathandizira kupanga collagen, kuteteza khungu kuti likhale lolimba komanso kuteteza ku madzi. Kuphatikiza apo, madzi ake amakhala ndi madzi a coconut, omwe ali ndi michere yambiri yofunika kuti thupi liziyenda bwino.

Zosakaniza

• 4 strawberries
• Supuni 1 ya mbewu za mpendadzuwa
• Galasi limodzi lamadzi a kokonati

Kukonzekera akafuna

Ikani zosakaniza mu blender ndikumenya mpaka chisakanizo chofanana chikupezeka. Imwani kawiri pa tsiku.

Kuti khungu lanu lizisungunuka bwino ndikofunikira kugwiritsa ntchito zofewetsa tsiku lililonse ndikumwa madzi ambiri chifukwa izi zimathandizanso kutuluka mkati.