Kusiyana pakati pa madzi othamangitsa ndi hydrotherapy
Onse ma aerobics am'madzi ndi hydrotherapy amakhala ndi masewera olimbitsa thupi omwe amachitika mu dziwe losambira, komabe, izi ndi zochitika zomwe zimakhala ndi masewera olimbitsa thupi komanso zolinga zosiyanasiyana komanso zimatsogozedwa ndi akatswiri osiyanasiyana.
Ma aerobics am'madzi ndi masewera olimbitsa thupi omwe amachitika mu dziwe losambira monga chizolowezi chochita zolimbitsa thupi, motsogozedwa ndi akatswiri azolimbitsa thupi. Zina mwazabwino zake ndi kuchepa thupi, kusintha kwa mtima wamtima, kupumula kwa nkhawa, nkhawa komanso kulimbitsa minofu. Dziwani zabwino 10 zathanzi la madzi othamangitsa.
Hydrotherapy, kumbali inayo, ndi njira yotsogozedwa ndi physiotherapist ndipo cholinga chake ndi kuchira kuvulala komwe kumachitika m'thupi lina, pokhala njira yabwino yothandizira pulogalamu yothandizira.
Gome ili m'munsi likuwonetsa kusiyana kwakukulu:
| Ma aerobics amadzi | Hydrotherapy | |
| Ndani amatsogolera: | Kalasiyi imaphunzitsidwa ndi mphunzitsi wamaphunziro azolimbitsa thupi | Kalasiyi imaperekedwa ndi physiotherapist |
| Cholinga chachikulu: | Kulimbitsa thupi, kupsinjika ndi nkhawa komanso kulimbitsa minofu | Kukonzanso thupi pambuyo povulala kapena mavuto amtima |
| Ndani angathe kuchita izi: | Aliyense amene akufuna kuyamba masewera olimbitsa thupi | Odwala omwe amafunikira kukulitsa mphamvu komanso kusinthasintha kwa minofu, koma sangakhale ndi vuto, kukwaniritsa zopinga zabwino m'madzi |
| Zimatenga nthawi yayitali bwanji: | Pafupifupi ola limodzi pa kalasi | Pafupifupi mphindi 30, kutengera kuchuluka kwa zolimbitsa thupi zofunika pakukonzanso |
| Makalasi ali bwanji? | Nthawi zonse pagulu lokhala ndi zochitika zofananira za aliyense | Zitha kuchitidwa payekhapayekha, kapena ngakhale pagulu, ndi machitidwe osiyanasiyana kwa munthu aliyense, pokhapokha atakhala ndi zosowa zofananira |
| Ali kuti mlangizi: | Pafupifupi nthawi zonse kunja kwa dziwe | Mkati kapena kunja kwa dziwe, kutengera zosowa za wodwala |
Hydrotherapy imathandizanso kukhala ndi moyo wathanzi, komabe ndichithandizo chothandizira chomwe chimagwiritsidwa ntchito mu physiotherapy kuti ipezenso kuchira mwachangu komanso kothandiza kwa odwala. Zochita zomwe zimagwiritsidwa ntchito mu hydrotherapy zimasinthidwa malinga ndi munthu aliyense payekhapayekha, kuti athe kuwongolera ndipo, makamaka, mankhwalawa amawonetsedwa pamavulala am'mafupa, aminyewa, amitsempha ndi kupuma, mwachitsanzo. Dziwani kuti ndi masewera olimbitsa thupi ati omwe amachitika mu hydrotherapy.
Malinga ndi malangizo a CONFEF, wophunzitsa thupi yekha ndi amene angaphunzitse maphunziro a hydrogymnastics, ndipo malinga ndi COFITO, ndi physiotherapist yekha yemwe angaphunzitse maphunziro a hydrotherapy, ndipo akatswiri onsewa ayenera kulemekeza malangizowa, popeza ali ndi zolinga zosiyanasiyana.
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