HIIT Playlist: Nyimbo 10 Zomwe Zimapangitsa Kuti Maphunziro Apakati Akhale Osavuta

Zamkati

• Onaninso za

Ngakhale ndizosavuta kuthana ndi maphunziro apakatikati, zonsezo kwenikweni chofunika ndi kuyenda pang'onopang'ono komanso mofulumira. Kupeputsa izi kupitilira apo-ndikukweza chinthu chosangalatsa-tasonkhanitsa mndandanda womwe umayimba nyimbo mwachangu komanso pang'onopang'ono kuti zonse zomwe muyenera kuchita ndikutsata kumenyedwa.

Nyimbozi pano zimasinthasintha pakati pa 85 ndi 125 kumenyedwa pamphindi (BPM), ndikupereka njira ziwiri zosiyana zosewerera:

1. Kulimbitsa thupi kocheperako/pakati: Gwiritsani ntchito kulira kwa nyimbo pansipa. Muyenda 85 BPM theka la nthawiyo ndi 125 BPM theka linalo.

2. Kwa kulimbitsa thupi kwapakati / kwapamwamba: Gwiritsani ntchito nyimbo za 85 BPM pamiyendo iwiri. * * Mukupita ku 125 BPM theka la nthawi ndipo 170 BPM theka linalo.

* Mutha kuwirikiza kawiri mayendedwe anyimbo pochita mayendedwe awiri pakamenyedwe kena. Mwachitsanzo, ngati mukuthamanga ndikumva kugunda ndi sitepe iliyonse, kuwirikiza liŵiro lanu kumatanthauza kuti mumamva kugunda ndi sitepe ina iliyonse.

Kuphatikiza pa kugunda kosiyanasiyana, mayendedwe omwe ali pansipa amaphatikiza mitundu-ndi B.B.B., Karmin,ndi Bassnectar akugwira kumapeto kwenikweni ndi Nicki Minaj, Wokonzeka Kukhala,ndi Swedish House Mafia kukukankhirani mu zida zapamwamba. Nazi nyimbo, mukakonzeka kuyamba:

Lil Wayne & Cory Gunz - 6 Phazi 7 Phazi - 85 BPM

Avicii - Hei Brother - 125 BPM

Karmin - Acapella - 85 BPM

Nicki Minaj - Pound Alamu - 125 BPM

Bassnectar - Bass Mutu - 85 BPM

Kesha - C'mon - 125 BPM

Coldplay & Rihanna - Mfumukazi ya China - 85 BPM

The Ready Set - Ndipatseni Dzanja Lanu (Nyimbo Yabwino Kwambiri) - 125 BPM

B.o.B. - Zabwino Kwambiri - 85 BPM

Swedish House Mafia - Greyhound - 125 BPM

Kuti mupeze nyimbo zambiri zolimbitsa thupi, onani database yaulere ku Run Hundred. Mutha kusakatula motengera mtundu, tempo, ndi nyengo kuti mupeze nyimbo zabwino kwambiri zolimbitsa thupi lanu.

Onaninso za