Mankhwala Othandizira Komanso Ophatikiza

Zamkati

• Chidule

Chidule

Anthu ambiri aku America amagwiritsa ntchito mankhwala omwe siali mankhwala wamba. Mukamagwiritsa ntchito mitundu iyi ya chisamaliro, itha kutchedwa mankhwala othandizira, ophatikizira, kapena othandizira.

Mankhwala owonjezera amagwiritsidwa ntchito limodzi ndi chithandizo chamankhwala wamba. Chitsanzo ndikugwiritsa ntchito kutema mphini kuti muthandizire ndi zovuta zamankhwala amkhansa. Pamene othandizira azaumoyo ndi malo operekera chithandizo amapereka mitundu yonse iwiri ya chisamaliro, amatchedwa mankhwala ophatikiza. Mankhwala ena amagwiritsidwa ntchito m'malo mochiritsira.

Zonena zomwe akatswiri omwe si akatswiri zimveka zodalirika. Komabe, ofufuza sakudziwa kuti mankhwalawa ndi otetezeka motani kapena momwe amagwirira ntchito bwino. Kafukufuku akuchitika kuti azindikire chitetezo ndi zothandiza za machitidwe ambiriwa.

Kuchepetsa kuopsa kwa thanzi la mankhwala omwe si achilendo

• Kambiranani ndi dokotala wanu. Itha kukhala ndi zoyipa kapena kuyanjana ndi mankhwala ena.
• Pezani zomwe kafukufuku akunena za izi
• Sankhani akatswiri mosamala
• Uzani madokotala anu ndi akatswiri anu za mitundu yonse ya mankhwala omwe mumagwiritsa ntchito

NIH: National Center for Complementary and Integrative Health

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