Momwe mungachitire ndi chisokonezo

Zamkati

• Momwe mungadziwire chisokonezo
• Momwe mankhwalawa amachitikira

Hysteria ndimatenda amisala omwe amadziwika ndi kupweteka kwa mutu, kupuma movutikira, kumva kukomoka ndi ma tiki amanjenje, mwachitsanzo, ndipo amapezeka pafupipafupi kwa anthu omwe ali ndi nkhawa.

Anthu omwe ali ndi vuto la kusakhazikika nthawi zambiri samatha kulamulira momwe akumvera, chifukwa chake ndikofunikira kukaonana ndi katswiri wazamisala kuti mankhwala oyenera athe kuyambitsidwa kuti athetse zipsinjo ndikukhala ndi moyo wabwino.

Momwe mungadziwire chisokonezo

Zizindikiro za chisokonezo nthawi zambiri zimawoneka munthawi yamavuto kapena nkhawa, ndipo pakhoza kukhala zovuta kupuma, kupwetekedwa mtima, mantha amanjenje, kulephera kudziletsa, kupweteka mutu ndikumva kukomoka, mwachitsanzo. Dziwani momwe mungazindikire zizindikiro zakusokonezeka.

Chifukwa chake, kuti zipsyinjo zakubwera zisabwerere pafupipafupi, tikulimbikitsidwa kuti mufunsane ndi katswiri wazamisala kuti akuthandizeni chithandizo chotalikirapo chomwe chimathandiza kupeza njira zothanirana ndi zovuta, popanda zizindikilo zowonekera.

Momwe mankhwalawa amachitikira

Mankhwala omwe amagwiritsidwa ntchito kwambiri chifukwa cha chipwirikiti ndi awa:

• Kuchiza matenda, zomwe zimachitika muofesi ya zamaganizidwe kudzera pazokambirana zomwe zimathandiza wodwalayo kupeza njira zothanirana ndi nkhawa popanda kukhala ndi zizindikilo;
• Physiotherapy, zomwe zimathandiza kuchepetsa zotsatirapo za zizindikilo zina, monga kuchepa kwamphamvu ya minofu chifukwa chouma pafupipafupi;
• Zothetsera nkhawa: Zithandizo zina monga Alprazolam ndi Pregabalin zitha kuperekedwa ndi katswiri wazamisala kuti athandize kuthana ndi nkhawa nthawi zonse, kupewa zopweteketsa mtima zomwe zimatha kuyambitsa matenda amisala.

Kuphatikiza apo, njirazi zikapanda kupereka zotsatira zomwe zikuyembekezeredwa, adotolo amalimbikitsanso kukondoweza kwaubongo ndi zododometsa zazing'ono kuti zisinthe momwe ubongo umagwirira ntchito ndikupewa kupsinjika kwakukulu. Njira zonsezi zitha kugwiritsidwa ntchito padera kapena kuphatikiza limodzi, kutengera zomwe wodwala ali nazo komanso zotsatira zake.