Zosangalatsa zimachepetsa kupsinjika komanso kuchita masewera olimbitsa thupi

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Tulutsani masingano anu okuluka: Agogo aakazi anali ndi china chake ndi mpango wotalikirayo womata. Kaya mukuchita ulimi wamaluwa, kukonza magalimoto amphesa, kapena kutulutsa mawu a Drake ngati Taylor Swift, kafukufuku watsopano apeza kuti zosangalatsa ndizofunikira kwambiri kuti mukhale ndi thanzi labwino monga masewera olimbitsa thupi, chifukwa chakutha kwawo kupsinjika. Ndizowona, kukonda kwanu kuyendetsa masitima apamtunda ndikwabwino kwa inu monga kukonda kuthamanga.

Phunziroli, lofalitsidwa mu Annals of Behavioral Medicine, anatsatira achikulire oposa 100 pamene ankagwira ntchito zawo za tsiku ndi tsiku. Ophunzira adavala zowunikira pamtima komanso kumaliza kafukufuku nthawi ndi nthawi kuti anene zomwe akuchita komanso momwe akumvera. Pambuyo pa masiku atatu, ofufuzawo adapeza kuti anthu omwe ankachita zosangalatsa anali 34 peresenti yocheperapo komanso 18 peresenti yochepa yachisoni pazochitikazo. Sikuti adangonena kuti ali osangalala, komanso kugunda kwa mitima yawo kunali kotsika-ndipo kukhazika mtima pansi kunatenga maola ambiri.

Chodabwitsa n’chakuti, asayansi amanena kuti zimene ochita nawowo anachita zinalibe kanthu malinga ngati zinali zosangalatsa kwambiri. Ziribe kanthu chilakolako, anthu adawonetsa kuchepa kwakukulu komweko kwa nkhawa. (Onjezani nsonga iyi ku Njira Zathu Zosavuta Zoyambira Tsiku Lanu Popanda Kupanikizika.)

"Ngati titayamba kuganizira za zotsatira zopindulitsa tsiku ndi tsiku, chaka ndi chaka, zimayamba kukhala zomveka momwe zosangalatsa zingathandizire kukhala ndi thanzi labwino pakapita nthawi," Matthew Zawadzki, Ph.D., wothandizira pulofesa wa psychology pa yunivesite. waku California, Merced, komanso wolemba wotsogola, adauza NPR. "Kupsinjika maganizo kumayambitsa kugunda kwa mtima, kuthamanga kwa magazi, ndi ma hormone, kotero pamene tingathe kulepheretsa mkhalidwe wolemetsa woterewu, katundu wochepa kwambiri umachuluka."

Kupsinjika maganizo kosatha kwagwirizanitsidwa ndi kafukufuku wochuluka wokhudzana ndi chiopsezo chachikulu cha matenda a mtima, kuwonjezereka kwa kuvutika maganizo, kusachita bwino kusukulu ndi kuntchito, kunenepa kwambiri, kukumbukira kukumbukira, kuchepa kwa chitetezo cha mthupi, komanso imfa yapachiyambi. Akatswiri azaumoyo amatcha "wakupha wakachetechete" chifukwa chakuchulukirachulukira masiku ano. Chifukwa chake tulutsani maburashi a pentiwo, gulani sitolo yamatabwa, pangani fumbi pa kamera yanu, kapena ingopezani nthawi yoti mumve zomwe dokotala walamula!

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