Zithandizo Zanyumba 20+ za Tsitsi Loyera

Zamkati

• Moyo umasintha ngati yankho la imvi
• Pezani mavitamini okwanira
• Pezani mchere wokwanira
• Lekani kusuta
• Tetezani tsitsi lanu ku dzuwa
• Lekani kuwononga tsitsi lanu
• Zithandizo zapakhomo za imvi
• Utoto wa tsitsi lachilengedwe
• Kutenga

Tsitsi lakuda

Tsitsi lanu limadutsa munthawi yakufa kenako ndikusinthidwa. Momwe tsitsi lanu limakulira, limatulutsa utoto wochepa.

Ngakhale kuti chibadwa chanu chidzatsimikizira kuyambika kwenikweni kwa imvi, mukakhala ndi zaka 35, maubweya anu okalamba atha kupanga tsitsi loyera kapena imvi kuti lisinthe tsitsi lomaliza lomwe lidamwalira.

Ngakhale anthu ena amakondwerera imvi ngati chizindikiro chokhwima komanso chanzeru, ambiri amaganiza kuti amawoneka achikulire tsitsi lawo likayamba kukhala lotuwa ndipo akufuna kuti imvi ipite kukawoneka ngati wachinyamata kwambiri.

Moyo umasintha ngati yankho la imvi

Ngati mukuda nkhawa chifukwa mwawona imvi zingapo, mutha kusintha njira zomwe zingakuthandizireni kuti tsitsi lanu lipitirire. Zotsatirazi ndi zina mwa zosinthazi.

Pezani mavitamini okwanira

Mavitamini omwe amachititsa kuti tsitsi lanu likhale labwino ndi awa:

• Mavitamini a B, makamaka B-12 ndi biotin
• vitamini D
• vitamini E
• vitamini A

Pezani mchere wokwanira

Mchere womwe ungatenge gawo lalikulu pakukula ndi kukonza kwa tsitsi ndi awa:

• nthaka
• chitsulo
• magnesium
• selenium
• mkuwa

Lekani kusuta

Mwa zina zoyipa, kusuta kumatha kuwononga ndikuchepetsa ma follicles atsitsi.

Tetezani tsitsi lanu ku dzuwa

Phimbani ndi chipewa kapena mpango.

Lekani kuwononga tsitsi lanu

Zochita zina zosamalira tsitsi zomwe zingawononge tsitsi lanu ndi monga:

• kuyeretsa
• kugwiritsa ntchito burashi mmalo mwa chisa chachikulu, makamaka ndi tsitsi lonyowa
• kuthira kutentha kwambiri ndi chitsulo chopiringa kapena choumitsira tsitsi
• kugwiritsa ntchito sopo / shampu
• kutsuka pafupipafupi

Zithandizo zapakhomo za imvi

Othandizira machiritso achilengedwe akuwonetsa njira zingapo zachilengedwe zothandizira imvi. Izi zikuphatikiza:

• Mafuta a kokonati. Tsiku lililonse, musanagone, mafuta a kokonati pamutu panu ndi pamutu. Kutacha m'mawa, tsukani tsitsi lanu mwachizolowezi.
• Ginger (Zingiber officinale). Tsiku lililonse, idyani supuni ya tiyi ya ginger watsopano komanso wosakaniza ndi supuni imodzi ya uchi.
• Blackstrap molasses. Tsiku lililonse, idyani supuni ya blackstrap molasses (kuchokera kumadzi a nzimbe, osati kuchokera ku shuga wa beet); amakhulupirira kuti amasintha njira yakuda.
• Amla (Chithunzi cha Phyllanthus). Imwani ma ola asanu ndi limodzi a msuzi wa amla watsopano tsiku lililonse kapena musisita tsitsi lanu ndi mafuta amla kamodzi sabata iliyonse. Amla amadziwikanso kuti jamu zaku India.
• Mbeu zakuda za sesame (Sesamum chizindikiro). Kawiri kapena katatu pa sabata, idyani supuni ya nthangala zakuda kuti muchepetse ndipo mwina mutha kusintha imvi.
• GheeKawiri pamlungu, sisitani tsitsi lanu ndi khungu lanu ndi ghee yoyera (batala wofotokozedwa).
• Amaranth (Amaranthus).Katatu pa sabata, perekani madzi atsopano amaranth kutsitsi lanu.
• Msuzi wa tirigu (Kutentha kwapakati). Imwani ma ola awiri kapena awiri a msuzi wa wheatgrass tsiku lililonse kapena onjezani supuni imodzi ya ufa wa tirigu tsiku lililonse ku msuzi wanu ndi ma smoothies.
• Fo-ti (Polygonum multiflorum). M'mankhwala achikhalidwe achi China, fo-ti amatengedwa mkatimo ngati chowonjezera - mamiligalamu 1,000 kawiri patsiku ndi chakudya - kuti athetseretu katsitsi.
• Anyezi (Allium cepa). Sakanizani anyezi mu blender ndiyeno mugwiritse ntchito chopondera kuti mutsalire ndi madziwo. Kawiri pamlungu, pukutani madzi awa m'mutu mwanu, ndikuwasiya m'malo mwake kwa mphindi 30 ndikutsuka tsitsi mwachizolowezi.
• Madzi a karoti (Daucus carota subsp. sativus). Imwani ma ola 8 a madzi a karoti tsiku lililonse.
• Catalase. Idyani zakudya zomwe zili ndi katemera wa enzyme monga:
  • adyo
  • kabichi
  • mbatata
  • kale
  • burokoli
  • amondi
• Masamba a curry (Murraya koenigii). Pangani phala la ¼ chikho cha masamba a curry ndi ½ chikho cha yogati. Ikani mafuta pamutu ndi pakhungu ndikutsuka pakatha mphindi 30. Bwerezani kawiri kapena katatu pa sabata.
• Ashwagandha (Withania somnifera). Tengani chowonjezera cha ashwagandha ndi chakudya. Ashwagandha imadziwikanso kuti ginseng yaku India.
• Mafuta a amondi. Sakanizani mafuta ofanana ndi amondi, mandimu, ndi madzi amla. Sakanizani kusakaniza mu tsitsi lanu ndi khungu. Tsatirani izi kawiri pa tsiku kwa miyezi itatu.
• Rosemary (Rosmarinus officinalis). Lembani ⅓ mtsuko wa 8-ounce ndi rosemary wouma ndikudzaza botolo pamwamba ndi maolivi owonjezera. Siyani mtsukowo pamalo otentha kwa milungu inayi kapena isanu ndi umodzi, uku mukuugwedeza masiku angapo. Pakatha milungu isanu ndi umodzi, gwiritsani ntchito ngati mafuta atsitsi.

Utoto wa tsitsi lachilengedwe

Mutha kupanga utoto wa tsitsi lanu ndi zitsamba zosiyanasiyana. Popeza mtundu wa utoto waubweyawu siwolimba ngati utoto wamankhwala womwe ulipo, njira yakufa iyenera kubwerezedwa kangapo musanaone kusintha. Zosakaniza zoyambirira zikuphatikizapo:

• Tsitsi lakuda: tiyi wamaluwa chamomile, peel peel, safironi, maluwa a marigold
• tsitsi lofiira: madzi a beet, madzi a karoti, maluwa a rose,
• tsitsi lofiirira: khofi, sinamoni
• tsitsi lakuda: mtedza wakuda, tiyi wakuda, tchire, nettle

Maphikidwe ena a utoto wa tsitsi omwe amalimbikitsa zodzoladzola zachilengedwe ndi awa:

• Torai mphodza (Luffa acutangula). Wiritsani torai mu mafuta a kokonati mpaka itasandulika yakuda (pafupifupi maola anayi). Ikazizira, sisitani pang'ono pamutu panu ndi tsitsi. Pambuyo pa mphindi 45, tsukanipo tsitsi lanu. Bwerezani kawiri kapena katatu pa sabata.
• Zamgululi (Eclipta prostrata). Mu poto wawung'ono pamoto wochepa, sakanizani supuni 1 ya bhringraj ndi supuni 2 zamafuta a coconut. Pakani chisakanizo chofundacho m'mutu mwanu ndi pamutu. Tsukani pambuyo pa ola limodzi. Bwerezani kawiri kapena katatu pa sabata.
• Tsabola wakuda (Piper nigrum). Sakanizani supuni 1 ya tsabola wakuda watsopano komanso supuni 1 ya madzi atsopano a mandimu mu ½ chikho cha yogati. Sakanizani kusakaniza mu tsitsi lanu, ndikusiya kaye kwa ola limodzi ndikutsuka. Bwerezani katatu pa sabata.
• Henna (Lawsonia inermis). Sakanizani ufa wokwanira wa henna mu chikho chimodzi cha tiyi wakuda kapena khofi kuti mupange phala limodzi ndi yogurt. Phimbani mphikawo ndikukhala pansi. Pambuyo pa maola asanu ndi limodzi sakanizani supuni 2 zamafuta owonjezera osagwiritsa ntchito maolivi kenako ndikupakirani tsitsi lanu. Muzimutsuka pambuyo pa ola limodzi kapena atatu, kutengera mtundu womwe mukufuna.

Kutenga

Mukamakula, follicles yanu imakalinso. Ndipo tsitsi lanu likamakula, limatulutsa utoto wochepa. Izi zimapangitsa kutsika pang'ono kwa melanin ndi utoto watsitsi, womwe umawoneka wotuwa kapena woyera.

Ngati mukufuna kuti tsitsi lanu likhale ndi utoto, pali mayankho angapo. Mankhwala ambiri achilengedwe a imvi amalimbikitsidwa ndi omwe amalimbikitsa machiritso achilengedwe.

Njirazi sizinaphunzirepo zachipatala kuti awone momwe amagwirira ntchito. Ndikothekanso kukhala osagwirizana ndi ambiri mwa mankhwalawa. Chifukwa chake, ngati mungaganize zoyesa njira yakunyumba kuti musinthe mtundu wa tsitsi lanu, lingalirani zokambirana kaye ndi dokotala.

Dokotala wanu akhoza kukupatsani chidziwitso (kutengera thanzi lanu, mankhwala omwe mukumwa, ndi zina) zamomwe njira yanyumba ingakukhudzireni.