Kuchiza Kwanyumba Kwa 9 Pafupipafupi Kupuma (Dyspnea)

Zamkati

• Chidule
• 1. Kupuma kwa pakamwa
• 2. Kukhala kutsogolo
• 3. Kukhala patsogolo mothandizidwa ndi tebulo
• 4. Kuyimirira ndi kuthandizidwa kumbuyo
• 5. Kuyimirira ndi mikono yothandizidwa
• 6. Kugona momasuka
• 7. Kupuma kwamitsempha
• 8. Kugwiritsa ntchito zimakupiza
• 9. Kumwa khofi
• Moyo umasintha kuti uchepetse mpweya
• Nthawi yoyimbira dokotala

Timaphatikizapo zinthu zomwe timaganiza kuti ndizothandiza kwa owerenga athu. Ngati mutagula maulalo omwe ali patsamba lino, titha kupeza ndalama zochepa. Nayi njira yathu.

Chidule

Kupuma pang'ono, kapena dyspnea, ndimavuto omwe zimapangitsa kuti zikhale zovuta kupumira mpweya m'mapapu anu. Mavuto ndi mtima wanu ndi mapapo akhoza kuvulaza kupuma kwanu.

Anthu ena amatha kupuma movutikira kwakanthawi kochepa. Ena akhoza kukumana nazo kwa nthawi yayitali - milungu ingapo kapena kupitilira apo.

Potengera mliri wa 2020 COVID-19, kupuma pang'ono kwafala kwambiri ndi matendawa. Zizindikiro zina zofala za COVID-19 zimaphatikizapo chifuwa chouma ndi malungo.

Anthu ambiri omwe amapanga COVID-19 amangokhala ndi zizindikilo zochepa. Komabe, pitani kuchipatala ngati mwakumana ndi izi:

• kuvuta kupuma
• kulimba kolimba pachifuwa
• milomo yabuluu
• kusokonezeka m'maganizo

Ngati kupuma kwanu sikubwera chifukwa chadzidzidzi chamankhwala, mutha kuyesa mitundu ingapo yamankhwala anyumba omwe ali othandiza kuthana ndi vutoli.

Zambiri zimangotengera kusintha kwa malo, zomwe zingathandize kupumula thupi lanu komanso njira zapaulendo.

Nazi njira zisanu ndi zinayi zochizira kunyumba zomwe mungagwiritse ntchito kuti muchepetse kupuma kwanu:

1. Kupuma kwa pakamwa

Iyi ndi njira yosavuta yochepetsera kupuma pang'ono. Zimathandiza kuchepetsa kupuma kwanu, komwe kumapangitsa mpweya uliwonse kukhala wakuya komanso wogwira ntchito.

Zimathandizanso kutulutsa mpweya womwe wagwidwa m'mapapu anu. Ikhoza kugwiritsidwa ntchito nthawi iliyonse yomwe mukukumana ndi mpweya wochepa, makamaka panthawi yovuta ya ntchito, monga kupindika, kunyamula zinthu, kapena kukwera masitepe.

Kuchita kupumira pakamwa:

1. Pumulani khosi lanu ndi minofu yamapewa.
2. Pepani pang'onopang'ono kudzera m'mphuno mwanu kuti muwerenge, kutseka pakamwa panu.
3. Sulani milomo yanu ngati kuti mwayimba likhweru.
4. Pumirani pang onopang onopang gently onang your onang your onang purs your â lips lips lips lips purs purs lips lips lips lips lips lips lips lips lips milomo yanu.

2. Kukhala kutsogolo

Kupuma mutakhala pansi kumatha kuthandiza kupumula thupi lanu ndikupangitsa kupuma mosavuta.

1. Khalani pampando ndi mapazi anu pansi, kutsamira chifuwa chanu patsogolo pang'ono.
2. Pumulani pang'ono zigongono mutagwada kapena gwirani chibwano ndi manja. Kumbukirani kuti khosi lanu ndi minofu yanu zizikhala zomasuka.

3. Kukhala patsogolo mothandizidwa ndi tebulo

Ngati muli ndi mpando komanso tebulo lomwe mungagwiritse ntchito, mutha kupeza kuti uwu ndi mpando wokhala pang'ono pang'ono momwe mungapumire.

1. Khalani pampando wokhala ndi mapazi anu pansi, moyang'anizana ndi tebulo.
2. Tsamira pachifuwa chako patsogolo pang'ono ndikupumitsa manja ako patebulo.
3. Gonjetsani mutu wanu patsogolo kapena pamtsamiro.

4. Kuyimirira ndi kuthandizidwa kumbuyo

Kuyimirira kungathandizenso kumasula thupi lanu komanso njira zopumira.

1. Imani pafupi ndi khoma, moyang'anizana, ndipo pumulani m'chiuno mwanu.
2. Sungani mapazi anu m'lifupi ndi phewa ndikutsamira manja anu ntchafu zanu.
3. Ndi mapewa anu omasuka, tsamira patsogolo pang'ono, ndikukhomerera manja anu patsogolo panu.

5. Kuyimirira ndi mikono yothandizidwa

1. Imani pafupi ndi gome kapena mipando ina yolimba, yolimba yomwe ili pansi kwambiri pa phewa lanu.
2. Pumutsani zigongono kapena manja anu pa mipandoyo, kuti khosi lanu likhale lotakasuka.
3. Pumutsani mutu wanu m'manja mwanu ndikutsitsimutsa mapewa anu.

6. Kugona momasuka

Anthu ambiri amakhala ndi mpweya wochepa akamagona. Izi zitha kupangitsa kuti mudzuke pafupipafupi, zomwe zimatha kuchepetsa kugona ndi kugona kwanu.

Yesani kugona pambali panu ndi pilo pakati pa miyendo yanu ndi mutu wanu utakwezedwa ndi mapilo, kuti msana wanu ukhale wowongoka. Kapena kugona chagada mutu wanu utakwezedwa ndi mawondo anu atawerama, ndi chotsamira pansi pa maondo anu.

Malowa onse amathandiza kuti thupi lanu komanso njira zopumira zizipuma, zomwe zimapangitsa kupuma mosavuta. Funsani dokotala kuti akuwonetseni za matenda obanika kutulo ndipo mugwiritse ntchito makina a CPAP ngati mungakonde.

7. Kupuma kwamitsempha

Kupuma kwa m'mimba kungathandizenso kupuma kwanu pang'ono. Kuyesa njira yopumira iyi:

1. Khalani pampando wogwada ndi mawondo omasuka, mutu, ndi khosi.
2. Ikani dzanja lanu pamimba.
3. Pumirani pang'onopang'ono kudzera m'mphuno mwanu. Muyenera kumva kuti mimba yanu ikuyenda pansi pa dzanja lanu.
4. Mukamatulutsa mpweya, imitsani minofu yanu. Muyenera kumva kuti mimba yanu ikugwa mkati. Pumani pakamwa panu ndi milomo yolondola.
5. Ikani chidwi kwambiri pa exhale kuposa momwe mumapumira. Pitirizani kutulutsa mpweya kwa nthawi yayitali kuposa masiku onse musanapumenso pang'onopang'ono.
6. Bwerezani kwa mphindi zisanu.

8. Kugwiritsa ntchito zimakupiza

Wina anapeza kuti mpweya wabwino ungathandize kuchepetsa kupuma. Kuloza chofukizira chonyamula m'manja kumaso kwanu kumatha kuthandizira zizindikiro zanu.

Mutha kugula wokonda pamanja pa intaneti.

9. Kumwa khofi

Ananena kuti tiyi kapena khofi imatsitsimutsa minofu yomwe ili mlengalenga mwa anthu omwe ali ndi mphumu. Izi zitha kuthandiza kukonza mapapo mpaka maola anayi.

Moyo umasintha kuti uchepetse mpweya

Pali zifukwa zambiri zomwe zimayambitsa kupuma movutikira, zina mwazovuta ndipo zimafunikira chithandizo chadzidzidzi. Milandu yocheperako imatha kuchiritsidwa kunyumba.

Zamoyo zomwe mungasinthe kuti muthane ndi izi ndi izi:

• kusiya kusuta komanso kupewa utsi wa fodya
• kupewa kupezeka kwa zoipitsa, ma allergen, ndi poizoni wazachilengedwe
• kuonda ngati muli onenepa kwambiri kapena onenepa kwambiri
• popewa kuyeserera pamalo okwera
• kukhala athanzi mwa kudya bwino, kugona mokwanira, ndikuwonana ndi dokotala pazovuta zilizonse zamankhwala
• kutsatira ndondomeko yovomerezeka yothandizira matenda aliwonse monga matenda a mphumu, COPD, kapena bronchitis

Kumbukirani, ndi dokotala yekha yemwe angazindikire zomwe zimayambitsa kupuma kwanu.

Nthawi yoyimbira dokotala

Itanani 911, tsegulani chitseko, ndipo khalani pansi ngati:

• akukumana ndi mwadzidzidzi kuchipatala
• sangapeze oxygen yokwanira
• khalani ndi ululu pachifuwa

Muyenera kupanga nthawi yokaonana ndi dokotala wanu ngati:

• kumva kupuma pafupipafupi kapena kupitilira
• amadzutsidwa usiku chifukwa mukuvutika kupuma
• kumva kupuma (kupanga kulira kwamakhweridwe mukamapuma) kapena kukhazikika pakhosi panu

Ngati mukuda nkhawa ndi kupuma kwanu pang'ono ndipo mulibe omwe amakupatsani chisamaliro choyambirira, mutha kuwona madotolo m'dera lanu kudzera pazida za Healthline FindCare.

Muyeneranso kuwona dokotala ngati kupuma kwanu pang'ono kumatsagana ndi:

• mapazi otupa ndi akakolo
• amavutika kupuma atagona pansi
• malungo akulu ndi kuzizira ndi chifuwa
• kupuma
• kukulirakulira kwa kupuma kwanu pang'ono