Kodi Mukuyenera Kupanga Pepala La Mano Lanu? Izi ndi zomwe akatswiri akunena

Zamkati

• Zoyipa zodzipangira mankhwala otsukira mkamwa
• Kutsika pansi pakupanga mankhwala otsukira mano
• Muyenera kugula zinthu
• Maphikidwe ena apaintaneti ali ndi zinthu zowopsa
• Mankhwala opangira mano samaphatikizapo fluoride
• Maphikidwe a mano otsukira kuti ayese
• 1. Mankhwala otsukira mkaka
• 2. Mankhwala otsukira mano a kokonati (kukoka mafuta)
• 3. Sage mankhwala otsukira mano kapena kutsuka mkamwa
• Chinsinsi cha Sage mouthwash
• Chinsinsi cha mankhwala otsukira mano a Sage
• 4. Makala
• Njira zina zopangitsa kuti kumwetulira kwanu kukhale kowala
• Kubwezeretsanso
• Pewani zakumwa zakuda ndi fodya
• Mankhwala opangira mano opangira ana aang'ono
• Kutenga

Kusunga mano anu ndikofunikira kuti mukhale ndi thanzi labwino pakamwa. Mwinanso mungafune kuti mano anu aziwoneka oyera ngati momwe mungathere. Ngakhale zingakhale zovuta kuyesa mankhwala opangira mano kuti mukatsuke ndi kuyeretsa mano anu mwachilengedwe, ganizirani izi mosamala.

Mankhwala opangira mano alibe zinthu zina, monga fluoride, zomwe zingakuthandizeni kuchepetsa zibowo ndikuthana ndi zovuta zina zam'kamwa.

Pali njira zambiri zachilengedwe zolimbikitsira thanzi m'kamwa, koma kafukufuku wowerengeka amalimbikitsa kugwiritsa ntchito mankhwala opangira mankhwala opangira mano opezeka pamalonda.

Dr. Hamid Mirsepasi, dokotala wa mano ku Dallas, Texas, akuchenjeza za kugwiritsa ntchito mankhwala otsukira mano achilengedwe kuti: “Zayamba kutchuka, koma ngakhale zosakaniza ndi zachilengedwe, sizitanthauza kuti ndi zotetezeka kwa mano.”

Pitirizani kuwerenga ngati mukufunabe kupanga mankhwala otsukira mano. Takupatsirani maphikidwe omwe mungayesere, koma kumbukirani izi poganizira zomwe zingathandize mano anu.

Zoyipa zodzipangira mankhwala otsukira mkamwa

Kupanga mankhwala otsukira mano kungakusangalatseni pazifukwa zingapo. Mungafune:

• onetsetsani zosakaniza mu mankhwala otsukira mano
• kuchepetsa kugwiritsa ntchito pulasitiki
• makonda kapangidwe, kukoma, kapena abrasiveness
• kuchepetsa ndalama

Kutsika pansi pakupanga mankhwala otsukira mano

Muyenera kugula zinthu

Kuti mupange mankhwala otsukira mkamwa, muyenera kusonkhanitsa zinthu zoyenera, monga chidebe chosungira mankhwala otsukira mano, zida zosakaniza ndi zoyezera, ndi zosakaniza zapadera zosakaniza zomwe mukufuna.

Maphikidwe ena apaintaneti ali ndi zinthu zowopsa

Samalani ndi maphikidwe achilengedwe otsukira mano, ngakhale atakhala ndi zosakaniza zomwe zimawoneka ngati zopanda vuto. Nthawi zonse pewani kugwiritsa ntchito hydrogen peroxide kapena viniga mu mankhwala opangira mano. Zosakaniza izi zitha kukuwonongerani enamel ndikubweretsa mano achikaso ndi mavuto ndi nkhama zanu.

“Zina [zopangira zokometsera] ndizosakanikirana ndipo zitha kuwononga enamel ngati madzi a mandimu, ndipo zina zitha kukhala zopweteka ngati soda. Izi zingakhale zovulaza kwambiri ngati zingagwiritsidwe ntchito nthawi zonse. ”

- Dr. Hamid Mirsepasi, dokotala wa mano, Dallas, Texas

Mankhwala opangira mano samaphatikizapo fluoride

Kumbukirani kuti mankhwala anu opangira mano sangakhale ndi fluoride. Fluoride imatsimikiziridwa kuti ndiyo chida chogwiritsira ntchito kwambiri mu mankhwala otsukira mano oteteza zotupa.

American Dental Association (ADA) imangovomereza zotsukira zamano zomwe zimakhala ndi fluoride, ndipo zimawoneka ngati zotetezeka kugwiritsa ntchito.

Mirsepasi akuti ponena za fluoride, "Ikhoza kuthandizira kwambiri thanzi la mano polimbitsa mphamvu ya enamel ndikulipangitsa kuti likhale lolimba mano."

Maphikidwe a mano otsukira kuti ayese

Ngati mukufunabe kupanga mankhwala otsukira mano, nazi malingaliro ndi maphikidwe achilengedwe omwe mungayesere kuyeretsa ndi kuyeretsa mano.

Kumbukirani kuti njirazi sizivomerezedwa ndi ADA.

1. Mankhwala otsukira mkaka

Soda yophika ndi chophatikizira chomwe chimapezeka nthawi zambiri m'mano otsukira mano. Malinga ndi Journal of the American Dental Association, soda:

• ndi otetezeka
• amapha majeremusi
• ndi okhwima modekha
• imagwira ntchito bwino ndi fluoride (m'malo opangira mano)

Kumbukirani kuti kugwiritsa ntchito soda kwambiri kumatha kuvala enamel yanu, yomwe singabwererenso. Muyeneranso kukumbukira kuti soda ndi mankhwala opangidwa ndi mchere, ngati mukuyang'anira momwe mumadyera mchere.

Malangizo

• Sakanizani 1 tsp. wa soda ndi madzi pang'ono (mutha kuwonjezera madzi kutengera mtundu womwe mumakonda).

Mungafune kuganizira kuwonjezera zonunkhira m'mano anu pogwiritsa ntchito mafuta ofunikira (monga peppermint), koma kuthandizira kugwiritsa ntchito mafuta ofunikira pochizira mano.

Osameza soda kapena mafuta ofunikira.

2. Mankhwala otsukira mano a kokonati (kukoka mafuta)

Kusambira mafuta mkamwa mwako - chizolowezi chodziwika ngati kukoka mafuta - kumatha kubweretsa phindu linalake pakamwa, koma pali kafukufuku wochepa pakufunika kwake.

Mutha kuyesa njirayi posuntha pang'ono pakamwa panu mphindi 5 mpaka 20 nthawi tsiku lililonse. Mmodzi adapeza kuti kukoka mafuta ndi mafuta a coconut kunachepetsa chikwangwani patatha masiku asanu ndi awiri.

3. Sage mankhwala otsukira mano kapena kutsuka mkamwa

Sage atha kukhala chinthu chofunikira kuganizira mukamadzipangira mankhwala otsukira mano. Kafukufuku wina adapeza kuti omwe amagwiritsa ntchito sage mouthwash adachepetsa zilonda zawo zam'mimba ndi zilonda pakamwa atagwiritsa ntchito masiku asanu ndi limodzi.

Chinsinsi cha Sage mouthwash

Mutha kupanga kutsuka kwa tchire posakaniza masamba ochepa a tchire ndi supuni ya tiyi ya mchere mu 3 oz. madzi otentha.

Msakanizawo ukazirala, sungani pakamwa panu, kenako mulavule pambuyo pa mphindi zochepa. Izi zitha kuyeretsa pakamwa panu mwachilengedwe, koma si njira yotsimikiziridwa ndi kafukufuku.

Chinsinsi cha mankhwala otsukira mano a Sage

Chinsinsi cha mankhwala osungira mano osapimidwa chimaphatikiza izi:

• 1 tsp. mchere
• 2 tsp. zotupitsira powotcha makeke
• 1 tbsp. ufa wa lalanje peel
• 2 tsp. tchire zouma
• madontho angapo a peppermint mafuta ofunikira

Gwirani zosakaniza palimodzi ndikusakanikirana ndi madzi pang'ono otsukira mano.

Kumbukirani kuti kugwiritsa ntchito zipatso kapena zipatso zina pamano anu kumatha kukhala kovulaza kwambiri chifukwa cha zidulo zawo. Izi zitha kubweretsa zibowo komanso kuzindikira kwa dzino.

4. Makala

M'zaka zaposachedwa, makala adakopa chidwi chowonjezeka monga chinthu chathanzi komanso kukongola.

Ngakhale mungafune kuphatikiza makala mu mankhwala opangira mankhwala opangira mano, palibe kafukufuku amene alipo amene amalimbikitsa mphamvu kapena chitetezo cha chosakaniza cha mano anu.

Mawebusayiti ena amati kutsuka mano kapena kutsuka mkamwa ndi makala opera kuli ndi phindu, koma samalani mukamayesa njira izi. Makala amatha kupsa mtima kwambiri ndipo amatha kuwononga gawo lakuthwa kwa enamel yanu ngati simusamala.

Njira zina zopangitsa kuti kumwetulira kwanu kukhale kowala

Kubwezeretsanso

Mano anu amataya mchere mukamakalamba. M'malo modalira mankhwala otsukira mano, yesetsani kukhala ndi moyo wathanzi monga kudya zipatso ndi ndiwo zamasamba komanso kuchepetsa zakudya zotsekemera ndi zotsekemera kuti mukumbukire mano.

Kusamalira pakamwa pafupipafupi monga kutsuka ndi mankhwala otsukira mano a fluoride kumathandizanso.

Pewani zakumwa zakuda ndi fodya

Kudya zakudya zopatsa thanzi komanso kupewa zakumwa zowononga mano kumatha kukuthandizani kuti mano anu akhale athanzi komanso oyera.

Zakumwa zakuda monga khofi, tiyi, soda, ndi vinyo wofiira zimatha kudetsa mano anu, chifukwa chake kusiya nawo kumakuthandizani kuti kumwetulira kwanu kukhale kowala. Fodya amathanso kuchotsa kuwala koyera kwamano ako.

Mankhwala opangira mano opangira ana aang'ono

Musanayese mankhwala opangira mankhwala opangira mano kwa mwana wamng'ono kapena wakhanda, funsani dokotala wanu wamazinyo kapena dokotala. ADA imalimbikitsa kugwiritsa ntchito mankhwala otsukira mano kwa anthu onse omwe ali ndi mano, mosasamala kanthu za msinkhu wawo.

Makanda ndi ana ayenera kugwiritsa ntchito mankhwala otsukira mano a msinkhu wawo.

Onetsetsani kuti ana anu adya kudya zakudya zopatsa thanzi ndi zipatso monga maapulo, ndiwo zamasamba zokoma ndi masamba, ndi mapuloteni onga mazira ndi mtedza kuwathandiza kuti mano awo akhale athanzi. Kuchepetsa zakudya zomata komanso zotsekemera kumathandizanso kukhala wathanzi pakamwa.

Kutenga

Zingakhale zokopa kupanga mankhwala anu otsukira mano kuti muchepetse kugwiritsa ntchito pulasitiki ndikuwongolera zosakaniza zanu. Komabe, maphikidwe apakhomo samaphatikizapo fluoride, yomwe imalepheretsa zibowo. Maphikidwe ena amatha kuwononga mano anu osasinthika.

Lankhulani ndi dokotala wanu wamankhwala za njira zachilengedwe kuti mano anu akhale athanzi, oyera, komanso oyera, ndipo samalani mukamayesera maphikidwe opangira mankhwala otsukira mano.

Kukhala ndi thanzi labwino pakamwa kumakupatsani thanzi labwino. Izi zikuphatikiza kulingalira mankhwala opangira mano a fluoride ndikuyendera dokotala wanu wamano pafupipafupi.