Kodi Mungakhale Ndi Moyo Wautali Bwanji Popanda Chakudya?

Zamkati

• Chifukwa chiyani nthawi imasiyanasiyana
• Zatheka bwanji izi?
• Nchifukwa chiyani kumwa madzi kumakhudza izi?
• Zotsatira zoyipa ndi kuopsa kwa kudya koletsedwa
• Mfundo yofunika

Motalika bwanji?

Zakudya ndi madzi ndizofunikira pamoyo wamunthu. Thupi lanu limafunikira mphamvu kuchokera kuzakudya ndi madzi kuchokera m'madzi kuti mugwire bwino ntchito. Machitidwe ambiri mthupi lanu amagwira ntchito bwino ndi zakudya zosiyanasiyana komanso kumwa madzi okwanira tsiku lililonse.

Koma matupi athu amathanso kukhala masiku ambiri opanda madzi. Titha kukhala masiku angapo kapena nthawi zina masabata osadya chifukwa chosintha kagayidwe kathu kagwiritsidwe ndi kagwiritsidwe ntchito ka mphamvu.

Chifukwa chiyani nthawi imasiyanasiyana

Kuchotsa chakudya ndi madzi kwa nthawi yayitali kumatchedwanso kusowa chakudya. Thupi lanu limatha kufa ndi njala pambuyo pa tsiku limodzi kapena awiri opanda chakudya kapena madzi. Panthawiyo, thupi limayamba kugwira ntchito mosiyana kuti lichepetse mphamvu lomwe likuwotcha. Pamapeto pake, kufa ndi njala.

Palibe lamulo "lolimba kwambiri" kwakanthawi kochepa komwe mungakhale popanda chakudya. Pali kusowa kwa kafukufuku wasayansi wokhudzana ndi njala chifukwa tsopano akuwoneka kuti ndiwopanda nzeru kuphunzira njala m'mitu ya anthu.

Pali maphunziro ena omwe amafufuza kafukufuku wakale wokhudzana ndi njala, komanso amafufuza zomwe zachitika posachedwapa za njala mdziko lenileni. Izi zimaphatikizaponso kunyanyala njala, kusala kudya kwachipembedzo, ndi zina.

Maphunzirowa apeza zowunikira zingapo za njala:

• Nkhani yoti thupi limatha kukhala ndi moyo masiku 8 mpaka 21 osadya ndi madzi komanso mpaka miyezi iwiri ngati pali mwayi wopeza madzi okwanira.
• Njala zamasiku ano zapereka chidziwitso ku njala. Kafukufuku wina yemwe adatchulapo njala zingapo zomwe zidatha pambuyo pa masiku 21 mpaka 40. Njala izi zidatha chifukwa cha zovuta zazikulu, zowopsa zomwe ophunzirawo anali nazo.
• Zikuwoneka kuti pali nambala "yocheperako" pamiyeso ya body mass index (BMI) yopulumuka. Malinga ndi magazini yotchedwa Nutrition, amuna omwe ali ndi BMI ochepera 13 komanso azimayi omwe ali ndi BMI ochepera 11 sangakhale ndi moyo.
• Nkhani yomaliza imanena kuti omwe ali onenepa bwino ataya kuchuluka kwakuthupi ndi minofu yawo mothamanga kuposa omwe ali onenepa akamva njala m'masiku atatu oyamba.
• Malinga ndi magazini yotchedwa Nutrition, matupi a akazi amawapangitsa kuti athe kupirira njala nthawi yayitali.

Zatheka bwanji izi?

Kukhala ndi moyo masiku ndi milungu mulibe chakudya ndi madzi zikuwoneka ngati zosatheka kwa ambiri a ife. Kupatula apo, kusala kudya kwa tsiku lonse kapena kutalika kwa maola opanda chakudya ndi madzi kumatha kupangitsa ambiri a ife kukhala osakwiya komanso opanda mphamvu.

Thupi lanu limadzisinthira lokha mukamachita kusala kudya kwakanthawi kochepa kapena simutha kupeza chakudya ndi madzi kwa nthawi yayitali. Izi zimapangitsa anthu kuti azichita kusala kudya kwachipembedzo ndipo ngakhale kuyesa kudya "kusala" ngati njira yodyera popanda kuwononga matupi awo.

Zimatenga pafupifupi maola asanu ndi atatu osadya kuti thupi lanu lisinthe momwe limagwirira ntchito. Izi zisanachitike, zimagwira ntchito ngati kuti mumangodya pafupipafupi.

Nthawi zonse, thupi lanu limasokoneza chakudya kukhala shuga. Shuga amapereka mphamvu m'thupi.

Thupi likalephera kupeza chakudya kwa maola 8 mpaka 12, kusungira kwanu glucose kumatha. Thupi lanu liyamba kutembenuza glycogen kuchokera m'chiwindi ndi minofu yanu kukhala shuga.

Glucose ndi glycogen yanu ikatha, thupi lanu limayamba kugwiritsa ntchito amino acid kupereka mphamvu. Izi zimakhudza minofu yanu ndipo imatha kunyamula thupi lanu kwa nthawi yayitali musanapange kagayidwe kameneka kuti musunge minofu yowonda.

Pofuna kupewa kutaya minofu kwambiri, thupi limayamba kudalira malo ogulitsa mafuta kuti apange ketoni yamphamvu, njira yotchedwa ketosis. Mudzawonongeka kwambiri panthawiyi. Chimodzi mwazifukwa zomwe azimayi amatha kukhalabe ndi njala yayitali kuposa amuna ndikuti matupi awo amakhala ndi mafuta ambiri. Amayi amatha kugwiritsanso ntchito zomanga thupi komanso zowonda kuposa amuna nthawi ya njala.

Malo ogulitsira mafuta omwe amapezeka, nthawi yayitali munthu amatha kukhala ndi moyo nthawi ya njala. Malo ogulitsa mafuta atasinthidwa kwathunthu, thupi limabwereranso ku kuwonongeka kwa minofu kuti ipeze mphamvu, popeza ndiye mafuta okhawo otsala m'thupi.

Mudzayamba kukumana ndi zisonyezo zoyipa panthawi yanjala pomwe thupi lanu limagwiritsa ntchito nkhokwe zake zamphamvu zamagetsi. Kafukufuku ku boma akuti omwe akumenyedwa ndi njala ayenera kuyang'aniridwa mosamala ndi zotsatirapo zoyipa za njala atataya 10 peresenti ya kunenepa kwawo. Ilinso kuti zovuta zazikulu zimachitika munthu akataya 18 peresenti ya kulemera kwake.

Nchifukwa chiyani kumwa madzi kumakhudza izi?

Muli ndi mwayi wopulumuka njala milungu ingapo - ndipo mwina miyezi - ngati mutha kumwa madzi athanzi. Thupi lanu lili ndi zambiri m'malo osungira chakudya m'malo mwa madzi. Ntchito yanu ya impso idzachepa patangotha ​​masiku ochepa popanda madzi okwanira.

Malinga ndi nkhani ina, omwe ali pakama pakufa akhoza kukhala ndi moyo pakati pa masiku 10 ndi 14 osadya kapena madzi. Nthawi zina zopulumuka zadziwika, koma sizodziwika kwenikweni. Kumbukirani kuti anthu omwe ali pakama sagwiritsa ntchito mphamvu zambiri. Munthu wathanzi komanso woyenda amatha kuwonongeka posachedwa.

yomwe idayang'ana njala idati munthu ayenera kumwa madzi osachepera 1.5 malita patsiku kuti apulumuke ndi njala kwa nthawi yayitali. Kafukufukuyu adatinso kuwonjezera supuni ya tiyi ya mchere tsiku lililonse m'madzi kuti athandizire kugwira ntchito ya impso.

Zotsatira zoyipa ndi kuopsa kwa kudya koletsedwa

Kukhala opanda chakudya ndi madzi kumatha kukhala ndi zotsatira zoyipa mthupi lanu. Machitidwe anu ambiri adzayamba kuwonongeka ngakhale kuti thupi lanu limatha kupitiliza masiku ndi milungu yopanda chakudya ndi madzi.

Zina mwazotsatira zoyipa za njala ndizo:

• kukomoka
• chizungulire
• kuthamanga kwa magazi kutsika
• kuchepetsa kugunda kwa mtima
• hypotension
• kufooka
• kusowa kwa madzi m'thupi
• chithokomiro kukanika
• kupweteka m'mimba
• potaziyamu wochepa
• kusinthasintha kwa kutentha kwa thupi
• Kupsinjika pambuyo pa zoopsa kapena kukhumudwa
• matenda amtima
• kulephera kwa chiwalo

Omwe amasowa njala kwa nthawi yayitali sangathe kuyamba kudya chakudya choyenera nthawi yomweyo. Thupi limayenera kuchepetsedwa pang'onopang'ono kuti lidyenso kuti tipewe zovuta, zomwe zimadziwika kuti Refeeding syndrome, kuphatikiza:

• zikhalidwe za mtima
• minyewa
• kutupa kwa mnofu wa thupi

Kuyambiranso kudya pambuyo pa njala kudzafunika kuyang'aniridwa ndi dokotala ndipo mwina kungaphatikizepo kudya ndiwo zamasamba zophika, zakudya zopanda lactose, komanso mapuloteni ochepa, zakudya zopanda shuga.

Mfundo yofunika

Matupi aanthu amakhala olimba mtima ndipo amatha kugwira ntchito kwa masiku ndi milungu popanda chakudya ndi madzi oyenera. Izi sizikutanthauza kuti kusadya chakudya kwa nthawi yayitali kuli ndi thanzi kapena kuyenera kuchitidwa.

Thupi lanu limatha kudzisamalira lokha sabata limodzi kapena awiri osapeza chakudya ndi madzi ndipo mwina motalikirapo ngati mumamwa madzi. Omwe akumva njala adzafunika kuyang'aniridwa ndi dokotala kuti abwerere kuchipatala potsatira nthawi yopanda chakudya kuti asatenge matenda.