Kodi Madzi a Noni Ndi Chiyani? Chilichonse Chimene Muyenera Kudziwa

Zamkati

• Zakudya zabwino
• Ili ndi ma antioxidants amphamvu
• Zopindulitsa za msuzi wa noni
• Zitha kuchepetsa kuwonongeka kwa ma cell kuchokera ku utsi wa fodya
• Tithandizire thanzi la mtima mwa omwe amasuta
• Limbikitsani kupirira panthawi yochita masewera olimbitsa thupi
• Athetse nkhawa anthu omwe ali ndi nyamakazi
• Zikhoza kukonza thanzi labwino
• Mlingo, chitetezo, ndi zotsatirapo
• Pamwamba shuga
• Mfundo yofunika

Madzi a Noni ndi chakumwa chotentha chochokera ku chipatso cha Morinda citrifolia mtengo.

Mtengo uwu ndi zipatso zake zimakula pakati pa chiphalaphala chomwe chimayenderera ku Southeast Asia, makamaka ku Polynesia.

Noni (wotchedwa NO-nee) ndi chipatso chokhwima, chofanana ndi mango chomwe chili chachikasu. Ndizowawa kwambiri ndipo zimakhala ndi fungo losiyana lomwe nthawi zina limafaniziridwa ndi tchizi lonunkha.

Anthu aku Polynesia agwiritsa ntchito noni mu mankhwala achikhalidwe kwazaka zopitilira 2,000. Amagwiritsidwa ntchito mochizira matenda monga kudzimbidwa, matenda, kupweteka, ndi nyamakazi ().

Masiku ano, noni amadyedwa ngati msuzi wosakaniza. Madziwo amadzaza ndi ma antioxidants amphamvu ndipo amatha kukhala ndi maubwino angapo azaumoyo.

Nkhaniyi imapereka zonse zomwe mungafune kudziwa za madzi a noni, kuphatikiza michere yake, maubwino azaumoyo, komanso chitetezo.

Zakudya zabwino

Zakudya zamadzi a noni zimasiyanasiyana.

Kafukufuku wina adasanthula mitundu 177 yamadzi a noni ndikupeza kusiyanasiyana kwakuthupi pakati pawo ().

Izi ndichifukwa choti msuzi wa noni nthawi zambiri umasakanikirana ndi timadziti tina ta zipatso kapena zotsekemera zowonjezera kuti zibise kukoma kwake kowawa ndi fungo lonunkha.

Izi zati, Msuzi wa Noni waku Tahiti - wopangidwa ndi Morinda, Inc. - ndiye dzina lodziwika kwambiri pamsika ndipo limagwiritsidwa ntchito kwambiri pamaphunziro. Lili ndi zipatso 89% za noni ndi 11% ya mphesa ndi madzi abuluu omwe amaphatikiza (3).

Zakudya mu ma ola 3.5 (100 ml) a Madzi a Tahiti Noni ndi (3):

• Ma calories: Makilogalamu 47
• Ma carbs: Magalamu 11
• Mapuloteni: osakwana 1 gramu
• Mafuta: osakwana 1 gramu
• Shuga: 8 magalamu
• Vitamini C: 33% ya Reference Daily Intake (RDI)
• Zambiri zaife 17% ya RDI
• Zolemba: 6% ya RDI
• Mankhwala enaake a: 4% ya RDI
• Potaziyamu: 3% ya RDI
• Calcium: 3% ya RDI
• Vitamini E: 3% ya RDI

Monga madzi ambiri azipatso, madzi a noni amakhala ndi ma carbs. Ndi vitamini C, yemwe amafunikira khungu komanso chitetezo chamthupi ().

Kuphatikiza apo, ndi gwero lalikulu la biotin ndi folate - mavitamini a B omwe amatenga mbali zambiri zofunika mthupi lanu, kuphatikizapo kuthandiza kusintha chakudya kukhala mphamvu ().

Zakudya zamadzi a noni zimasiyanasiyana ndi mtundu. Mwambiri, madzi a noni amapereka gwero lalikulu la vitamini C, biotin, ndi folate.

Ili ndi ma antioxidants amphamvu

Madzi a Noni amadziwika ndi milingo yake yambiri yama antioxidants.

Antioxidants amateteza kuwonongeka kwama cell komwe kumayambitsidwa ndi mamolekyulu otchedwa radicals aulere. Thupi lanu limafunikira ma antioxidants oyenera komanso mawonekedwe aulere kuti mukhale ndi thanzi labwino ().

Ofufuzawo akuganiza kuti phindu la thanzi la msuzi wa noni mwina limakhudzana ndi mphamvu zake za antioxidant (, 8,).

Ma antioxidants akulu mumadzi a noni amaphatikizapo beta carotene, iridoids, ndi mavitamini C ndi E (,).

Makamaka, ma Iridoids amawonetsa mphamvu pamagulu a antioxidant m'maphunziro oyeserera - ngakhale kufufuza kofunikira kumafunikira kuti zitsimikizire zomwe zimakhudza anthu ().

Ngakhale zili choncho, kafukufuku akuwonetsa kuti chakudya chokhala ndi ma antioxidants ambiri - monga omwe amapezeka mu msuzi wa noni - amachepetsa chiopsezo chanu chodwala matenda amtima komanso matenda ashuga (,).

Madzi a Noni amadzaza ndi ma antioxidants, kuphatikiza ma iridoid, omwe atha kukupatsani zabwino zambiri.

Zopindulitsa za msuzi wa noni

Madzi a Noni ali ndi maubwino angapo. Komabe, ndikofunikira kukumbukira kuti kafukufuku wokhudza chipatso ichi ndi waposachedwa - ndipo maphunziro ena amafunikira pazambiri zaumoyo.

Zitha kuchepetsa kuwonongeka kwa ma cell kuchokera ku utsi wa fodya

Madzi a Noni amatha kuchepetsa kuwonongeka kwa ma cell - makamaka kuchokera ku utsi wa fodya.

Kukhudzana ndi utsi wa fodya kumatulutsa kuchuluka kwa ziwopsezo zaulere. Kuchuluka kwambiri kumatha kuwononga ma cell ndikubweretsa kupsinjika kwama oxidative ().

Kupsinjika kwa oxidative kumalumikizidwa ndi matenda ambiri, kuphatikiza matenda amtima, matenda ashuga, ndi khansa. Kafukufuku akuwonetsa kuti kudya zakudya zokhala ndi ma antioxidants kumachepetsa kupsinjika kwa okosijeni (,,,).

Kafukufuku wina, osuta fodya olemera amapatsidwa ma ounizi 4 (118 ml) a madzi a noni patsiku. Pambuyo pa mwezi umodzi, adachepetsedwa ndi 30% pazowonjezera ziwiri zaulere poyerekeza ndi magawo awo oyambira ().

Utsi wa fodya umadziwikanso kuti umayambitsa khansa. Mankhwala ena ochokera ku utsi wa fodya amatha kulumikizana ndi maselo amthupi lanu ndikupangitsa kukula kwa chotupa (,).

Madzi a Noni amatha kuchepetsa kuchuluka kwa mankhwala omwe amayambitsa khansa. Mayesero awiri azachipatala adapeza kuti kumwa ma ouniki 4 (118 ml) ya madzi a noni tsiku lililonse kwa mwezi umodzi kumachepetsa kuchuluka kwa mankhwala omwe amayambitsa khansa mwa omwe amasuta fodya pafupifupi 45% (,).

Komabe, madzi a noni samanyalanyaza zovuta zonse zakusuta - ndipo sayenera kuonedwa ngati cholowa m'malo mwa kusiya.

Tithandizire thanzi la mtima mwa omwe amasuta

Madzi a Noni atha kuthandiza thanzi la mtima pochepetsa cholesterol komanso kuchepetsa kutupa.

Cholesterol ili ndi ntchito zambiri zofunika mthupi lanu, koma mitundu ina yochulukirapo imatha kukulitsa chiopsezo cha matenda amtima - monganso kutupa kwakanthawi (,,).

Kafukufuku wina adapeza kuti kumwa mpaka madzi okwanira 6.4 (188 ml) a madzi a noni patsiku kwa mwezi umodzi kumachepetsa cholesterol, mafuta a cholesterol a LDL (oyipa), komanso puloteni yotupa magazi yotchedwa C-reactive protein ().

Komabe, zomwe amaphunzira anali osuta ndudu zolemera, chifukwa chake zotsatira sizingafotokozeredwe kwa anthu onse. Ochita kafukufuku akuganiza kuti ma antioxidants a madzi a noni amatha kuchepetsa kuchuluka kwa mafuta m'thupi chifukwa cha kusuta fodya ().

Kafukufuku wosiyana, wa masiku 30 adapatsa osasuta ma ola awiri (59 ml) a madzi a noni kawiri tsiku lililonse. Ophunzira sanasinthe kwambiri kuchuluka kwama cholesterol (25).

Zotsatira izi zikuwonetsa kuti kutsitsa kwa cholesterol m'madzi a noni kumangogwira ntchito kwa omwe amasuta ndudu zolemera.

Izi zati, kufufuza kwina pa madzi a noni ndi cholesterol kumafunikira.

Limbikitsani kupirira panthawi yochita masewera olimbitsa thupi

Madzi a Noni amatha kupititsa patsogolo kupirira. M'malo mwake, anthu okhala pachilumba cha Pacific amakhulupirira kuti kudya zipatso za noni kumalimbitsa thupi pamaulendo ataliatali osodza ndi maulendo ().

Kafukufuku wowerengeka akuwonetsa zabwino zakumwa madzi a noni panthawi yochita masewera olimbitsa thupi.

Mwachitsanzo, kafukufuku wina wamasabata atatu adapatsa othamanga akutali ma 3.4 (100 ml) a madzi a noni kapena placebo kawiri tsiku lililonse. Gulu lomwe limamwa msuzi wa noni lidakumana ndi kuwonjezeka kwa 21% nthawi yayitali mpaka kutopa, zomwe zikusonyeza kupirira bwino (26).

Kafukufuku wina wa anthu ndi zinyama amafotokoza zomwezi zofananira pogwiritsa ntchito madzi a noni kuthana ndi kutopa ndikupangitsa kupirira (,).

Kuwonjezeka kwa kupirira kwakuthupi komwe kumalumikizidwa ndi madzi a noni mwina kumakhudzana ndi ma antioxidants ake - omwe amachepetsa kuwonongeka kwa minofu yomwe imachitika nthawi yochita masewera olimbitsa thupi ().

Athetse nkhawa anthu omwe ali ndi nyamakazi

Kwa zaka zoposa 2,000, zipatso za noni zakhala zikugwiritsidwa ntchito ngati mankhwala achikhalidwe pazotsatira zake zopweteka. Kafukufuku wina tsopano akuthandiza izi.

Mwachitsanzo, mu kafukufuku wa mwezi umodzi, anthu omwe ali ndi nyamakazi yotupa ya msana adatenga ma ola 0.5 a madzi a noni kawiri tsiku lililonse. Gulu la madzi a noni lidanenanso za kupweteka kotsika kwambiri - ndikumapwetekedwa kwathunthu kwa kupweteka kwa khosi mu 60% ya omwe akutenga nawo mbali (28).

Kafukufuku wofanana, anthu omwe ali ndi nyamakazi amatenga ma ounice atatu (89 ml) a madzi a noni tsiku lililonse. Pambuyo masiku 90, adayamba kuchepa kwambiri pafupipafupi komanso kuuma kwa kupweteka kwa nyamakazi, komanso kukhala ndi moyo wabwino (29).

Matenda a nyamakazi nthawi zambiri amaphatikizidwa ndi kuchuluka kwa kutupa ndi kupsinjika kwa oxidative. Chifukwa chake, msuzi wa noni atha kupatsa ululu wachilengedwe pochepetsa kutupa ndikulimbana ndi zopitilira muyeso zaulere (,).

Zikhoza kukonza thanzi labwino

Madzi a Noni atha kuthandizira chitetezo chamthupi.

Mofanana ndi timadziti ta zipatso tina, timakhala ndi vitamini C. Mwachitsanzo, ma ola 3.5 (100 ml) a Madzi a Tahiti Noni amanyamula pafupifupi 33% ya RDI ya vitamini imeneyi.

Vitamini C amathandizira chitetezo chamthupi mwanu poteteza maselo anu kuti asawonongeke kwambiri komanso poizoni wazachilengedwe ().

Ma antioxidants ambiri omwe amapezeka mumadzi a noni - monga beta carotene - amathanso kulimbitsa thanzi la chitetezo chamthupi.

Kafukufuku wocheperako, wamasabata asanu ndi atatu adapeza kuti anthu athanzi omwe amamwa ma ouniki 110 (330 ml) a madzi a noni tsiku ndi tsiku anali atachulukitsa kuchuluka kwa ma cell amthupi ndikuchepetsa nkhawa yama oxidative (,,).

Madzi a Noni ali ndi maubwino ambiri, kuphatikiza kupilira, kuchepetsa ululu, kuthandizira chitetezo chamthupi, kuchepetsa kuwonongeka kwa ma cell chifukwa cha utsi wa fodya, komanso kuthandiza thanzi la mtima mwa omwe amasuta.

Mlingo, chitetezo, ndi zotsatirapo

Pali zotsutsana zokhudzana ndi chitetezo cha madzi a noni, popeza ndi owerengeka owerengeka owerengera omwe awunika kuchuluka kwake ndi zoyipa zake.

Mwachitsanzo, kafukufuku wina wocheperako mwa achikulire athanzi adawonetsa kuti kumwa mpaka 25 ounces (750 ml) ya madzi a noni patsiku ndikwabwino ().

Komabe, mu 2005, milandu ingapo ya chiwindi cha chiwindi idanenedwa mwa anthu omwe amadya madzi a noni. European Food Safety Authority (EFSA) idawunikiranso chipatsocho, pomaliza kunena kuti msuzi wa noni wokha sunayambitse izi (,, 36).

Mu 2009, EFSA idatulutsanso mawu otsimikizira chitetezo cha madzi a noni kwa anthu onse. Komabe, akatswiri a EFSA adanenanso kuti anthu ena atha kukhala ndi chidwi ndi chiwopsezo cha chiwindi (37).

Kuphatikiza apo, anthu omwe ali ndi matenda a impso osachiritsika kapena kulephera kwa impso atha kupewa madzi a noni - popeza ali ndi potaziyamu wambiri ndipo atha kubweretsa magawo osatetezedwa a mankhwalawa m'magazi ().

Kuphatikiza apo, msuzi wa noni amatha kulumikizana ndi mankhwala ena, monga omwe amagwiritsidwa ntchito pochizira kuthamanga kwa magazi kapena omwe amagwiritsidwa ntchito pochepetsa magazi. Pachifukwa ichi, ndikofunikira kuti mufunsane ndi omwe amakupatsani chithandizo chamankhwala musanamwe madzi a noni.

Pamwamba shuga

Madzi a Noni atha kukhala ndi shuga wambiri chifukwa cha kusiyanasiyana kwama brand. Kuphatikiza apo, imasakanizidwa ndi timadziti tina ta zipatso tomwe nthawi zambiri timakhala tokoma.

M'malo mwake, ma ounces 3.5 (100 ml) a madzi a noni amakhala ndi pafupifupi magalamu 8 a shuga. Kafukufuku akuwonetsa kuti zakumwa zotsekemera ngati shuga monga madzi a noni zitha kukulitsa chiopsezo cha matenda amadzimadzi, monga nonalcoholic fatty liver disease (NAFLD) ndikulemba matenda ashuga 2 (39,,).

Chifukwa chake, kungakhale bwino kumwa madzi a noni pang'ono - kapena kupewa ngati muchepetsa kudya shuga.

Madzi a Noni ayenera kuti ndi abwino kumwa kwa anthu onse. Komabe, anthu omwe ali ndi vuto la impso komanso omwe amamwa mankhwala ena angafune kupewa madzi a noni. Ikhozanso kukhala ndi shuga wambiri.

Mfundo yofunika

Madzi a Noni amachokera ku chipatso cha Southeast Asia.

Ndi vitamini C yolemera kwambiri ndipo imatha kupereka zotsutsana ndi zotupa komanso zoteteza antioxidant - monga kupweteka kwa ululu ndi thanzi labwino la chitetezo cha mthupi komanso kupirira zolimbitsa thupi. Komabe, kafukufuku wina amafunika.

Kumbukirani kuti mitundu yamalonda nthawi zambiri imasakanizidwa ndi timadziti tina ndipo itha kukhala yodzaza ndi shuga.

Ndikofunikanso kukumbukira kuti - ngakhale kuwonetsa maubwino ena kwa osuta - madzi a noni sayenera kuonedwa ngati njira yodzitetezera ku matenda obwera chifukwa cha fodya kapena m'malo mwa kusiya.

Ponseponse, madzi a noni mwina ndi otetezeka. Komabe, mungafune kukaonana ndi omwe amakuthandizani ngati mukumwa mankhwala kapena muli ndi vuto la impso.