Madzi 4 abwino kwambiri a khansa

Zamkati

• 1. Tomato, beet ndi madzi a lalanje
• 2. Ginger, chinanazi ndi mandimu
• 3. Kabichi, mandimu ndi chilakolako madzi a zipatso
• 4. Mafuta otsekemera, biringanya ndi madzi apulo

Kutenga timadziti ta zipatso, ndiwo zamasamba ndi mbewu zonse ndi njira yabwino kwambiri yochepetsera matenda a khansa, makamaka mukakhala ndi khansa m'banja.

Kuphatikiza apo, timadziti timathandizanso kulimbikitsa thupi nthawi ya chithandizo, chifukwa ali ndi ma antioxidants komanso anti-inflammatories, omwe samangoteteza ma cell athanzi kuzowonongeka zomwe zimayambitsa ma radicals, kuwonjezera kukana kwawo kupsinjika kwa oxidative, komanso kulimbitsa Thupi limachita bwino kuchipatala, lothandiza ngakhale pochepetsa mavuto obwera chifukwa cha mankhwala omwe amagwiritsidwa ntchito polimbana ndi khansa, makamaka panthawi ya chemotherapy.

Ma juzi omwe ali ndi lalanje, phwetekere, mandimu kapena fulakesi mwachitsanzo, ayenera kumwa tsiku lililonse. Nawa maphikidwe 4 amadzimadzi olimbana ndi khansa:

1. Tomato, beet ndi madzi a lalanje

Madziwa amakhala ndi lycopene wochokera ku tomato, vitamini C wochokera ku lalanje ndi betalain wochokera ku beets, omwe ndi ma antioxidants amphamvu omwe amathandiza kupewa khansa komanso kulimbitsa chitetezo chamthupi.

Kuphatikiza apo, beets amakhala ndi mavitamini B, omwe amaletsa kuchepa kwa magazi m'thupi komanso amateteza dongosolo lamanjenje.

Zosakaniza:

• msuzi wa 1 lalanje
• 2 tomato wosenda kapena tomato 6 wa chitumbuwa
• ½ beet wapakati

Kukonzekera mawonekedwe: Ikani zonse zosakaniza mu blender ndikumwa ayisikilimu. Ngati mukufuna kutsekemera, onjezerani supuni ya uchi.

2. Ginger, chinanazi ndi mandimu

Chinanazi ndi mandimu ndi zipatso za malalanje zomwe zili ndi vitamini C wambiri, womwe umathandiza kulimbitsa chitetezo cha mthupi komanso kupewa matenda monga khansa komanso mavuto amtima.

Ginger amathandiza kuti magazi aziyenda bwino komanso amachepetsa mseru komanso mseru chifukwa cha mankhwala a chemotherapy.

Zosakaniza:

• Supuni 1 ya ginger wonyezimira
• Magawo atatu a chinanazi
• msuzi wa theka ndimu
• Masamba awiri a timbewu (ngati mukufuna)
• Kukonzekera: Menya zonse zosakaniza mu blender ndikumwa ayisikilimu.

3. Kabichi, mandimu ndi chilakolako madzi a zipatso

Madzi awa ali ndi mavitamini C ndi A, omwe ndi ma antioxidants, ndi folic acid, yomwe imapezeka mu kabichi komanso yomwe imathandizira kupanga magazi, kupewa magazi m'thupi komanso kulimbitsa kagayidwe kake.

Zosakaniza:

• Tsamba 1 la batala wakale
• Juice madzi a mandimu
• Zamkati za 1 chilakolako zipatso
• Galasi limodzi lamadzi
• Supuni 1 ya uchi

Kukonzekera mawonekedwe: Ikani zonse zosakaniza mu blender ndikumwa ayisikilimu.

4. Mafuta otsekemera, biringanya ndi madzi apulo

Biringanya ali ndi anthocyanin antioxidants ndi folic acid, omwe amalepheretsa kuchepa kwa magazi komanso kulimbitsa thupi. Apulo imakhala ndi ulusi wosungunuka, womwe umathandiza kupewa kutsekula m'mimba ndipo fulakesi ili ndi omega-3, yomwe imathandizira kuchepetsa kutupa m'thupi.

Zosakaniza:

• Maapulo awiri osenda
• Plant biringanya
• ½ supuni ya ufa wothira

Kukonzekera mawonekedwe: Ikani zonse zosakaniza mu blender ndikumwa ayisikilimu.

Onani maupangiri ena pazakudya zolimbana ndi khansa.