Kodi Kulephera kwa Hormone Kungakhudze Mwezi Wanu?

Zamkati

• Chidule
• Zizindikiro zakusokonekera kwa mahomoni ndi ziti?
• Kodi nthawi imawerengedwa kuti ndi yosasintha?
• Momwe mungasinthire mahomoni omwe amayambitsa nthawi zosasinthasintha
• Thandizo la mahomoni
• Zosintha m'moyo
• Kodi malingaliro a kusakhazikika kwa mahomoni ndi otani?

Chidule

Matupi athu ali ndi mankhwala otchedwa mahomoni. Mankhwalawa ndi dongosolo la amithenga amthupi pamakina ndi machitidwe osiyanasiyana, kuphatikiza kusamba.

Kusalinganika kumatha kuchitika ngati muli ndi mahomoni ambiri kapena ochepa kwambiri. Thupi limafuna milingo yeniyeni ya mahomoni kuti igwire bwino ntchito. Ngakhale kusamvana pang'ono kungayambitse zovuta, makamaka pakusamba.

Zizindikiro zakusokonekera kwa mahomoni ndi ziti?

Mahomoni amatha kusinthasintha munthawi zosiyanasiyana m'moyo wa munthu, makamaka nthawi:

• kutha msinkhu
• mimba
• pambuyo pobereka
• kuyamwitsa
• kusamba

Kutengera ndi mahomoni ati omwe ali osalinganika, komanso chomwe chimayambitsa kusamvana kwa mahomoni, zizindikilo zimatha kusiyanasiyana. Zitha kuphatikiza:

• nthawi zosasinthasintha, zopepuka, kapena zolemetsa kwambiri
• kutayika tsitsi
• kuuma kwa nyini kapena kupweteka pogonana
• ziphuphu
• kunenepa
• kutentha kapena thukuta usiku
• kukula kwa tsitsi la nkhope
• zikopa

Zinthu zomwe zingayambitse kusamvana kwama mahomoni komwe kumakhudza msambo ndi monga:

• matenda ashuga
• mavuto a chithokomiro
• mavuto a kudya
• nkhawa
• zotupa
• matenda a polycystic ovary (PCOS)
• kusakwanira koyambirira kwamchiberekero
• mankhwala

Kodi nthawi imawerengedwa kuti ndi yosasintha?

Nthawi zosasinthika ndi zomwe zimachitika masiku ochepera 24 kapena kupitilira masiku 38 kutalikirana. Ikani njira ina, kutalika kwa nthawi kuyambira tsiku loyamba la nthawi yanu yomaliza mpaka tsiku loyamba la tsiku lanu lotsatira mwina ndi masiku ochepera 24 kapena kupitilira masiku 38.

Ngati kutalika kwanu kuzungulira kumasintha masiku opitilira 20 mwezi uliwonse, izi zimawerengedwanso kuti ndizosavomerezeka. Komabe, nyengo zosasamba zimakhala "zachilendo" mzaka zoyambirira zosamba komanso nthawi yakusamba, nthawi yomwe imayamba kusamba.

Momwe mungasinthire mahomoni omwe amayambitsa nthawi zosasinthasintha

Ngakhale pali kusintha kwa moyo komwe mungasinthe komwe kumatha kuthandizira kuwongolera mahomoni anu, ndibwino kuti muwone dokotala ngati mukukumana ndi zizindikilo za kusamvana kwa mahomoni kapena ngati kusamba kwanu sikuli koyenera.

Adzatha kuyang'anira kuchuluka kwa mahomoni ndikuwonetsetsa kuti ali komwe akuyenera kukhala. Amathanso kudziwa ngati mankhwala akugwira ntchito kapena ayi.

Kutengera chifukwa chomwe chimayambitsa kusamvana kwa mahomoni kapena kuti ndi mahomoni otani, mankhwala ena atha kugwiritsidwanso ntchito.

Thandizo la mahomoni

Mankhwala a mahormone nthawi zambiri amagwiritsidwa ntchito kuthana ndi msambo. Izi zitha kuchitika ndi:

• njira zakulera zam'kamwa
• chigamba cholera
• kulera kuwombera
• mphete ya nyini
• chipangizo cha intrauterine (IUD)

Dokotala wanu ayenera kukulemberani izi ndipo atha kugwira nanu ntchito kuti mupeze mankhwala omwe ali oyenera kuthupi lanu.

Anti-androgens ndi mankhwala omwe amaletsa zovuta za mahomoni amuna kapena akazi okhaokha monga testosterone. Ngati thupi lanu limapanga mahomoni ochulukirapo, monganso PCOS, mankhwalawa atha kugwiritsidwa ntchito.

Nthawi zina mankhwala a shuga otchedwa metformin amagwiritsidwanso ntchito, chifukwa izi zimathandiza kutsitsa mayendedwe a androgen ndikuthandizira kuyambitsanso ovulation.

Ngati kusalinganika kwamahomoni anu kumayambitsidwa ndi vuto la chithokomiro monga hypothyroidism, mankhwala amtundu wa chithokomiro amatha kuthandizira thupi lanu kuyambiranso kuchuluka kwa mahomoni ndikuwachepetsa.

Zosintha m'moyo

Kwa anthu ena, makamaka omwe ali ndi PCOS, kuonda kungathandize. Maselo amafuta amapanga estrogen, ndipo zakhala kuti kutsika kwa 10% kwa omwe ali onenepa kwambiri ndi PCOS kumatha kuthandizira kusintha kwa msambo.

Zitha kukhudzanso momwe thupi limagwiritsira ntchito insulini ndikuthandizira kuwongolera mahomoni. Kudya chakudya chopatsa thanzi, komanso kuchita masewera olimbitsa thupi nthawi zonse kumathandizanso kukhala ndi thanzi labwino komanso kuthandizira kuti mukhale wathanzi.

Ngati mukumwa mankhwala owonjezera kapena mankhwala, uzani dokotala wanu. Nthawi zina mankhwala amatha kusokoneza mahomoni. Ngakhale zowonjezera zachilengedwe zimatha kukhudza kuchepa kwa mahomoni.

Kodi malingaliro a kusakhazikika kwa mahomoni ndi otani?

Ngati muli ndi vuto la mahomoni, pali mankhwala osiyanasiyana othandizira kubweretsa mahomoni anu m'magulu oyenera ndikubwezeretsanso bwino.

Kutengera zomwe zimayambitsa kusamvana, komanso mahomoni omwe akukambidwa, chithandizo chimatha kusiyanasiyana, koma pali njira zothetsera zizindikilo ndikubwezeretsa kuchuluka kwa mahomoni kubwerera mwakale.

Ngati pali vuto lomwe limayambitsa kusamvana kwa mahomoni, kuwongolera kwakanthawi kwa vutoli kumathandizira kuti mahomoni azikhala olingana.

Mahomoni amasintha ndikusintha pakapita nthawi; sizikhazikika. Ndikofunika kudziwa zizindikilo za thupi lanu.

Lankhulani ndi omwe akukuthandizani zaumoyo pazosintha zilizonse zomwe mungaone, makamaka mukabereka kapena mukudwala.