Kodi Muyenera Kutenga Cold Shower Mukamaliza Kulimbitsa Thupi?

Zamkati

• Choyamba, Cold
• Ndiye Hot
• Kusamba Kwabwino Kwambiri Mukamaliza Kulimbitsa Thupi
• Onaninso za

Kodi munamvapo za mavuvu ochira? Mwachiwonekere, pali njira yabwinopo yotsukirira mukamaliza kulimbitsa thupi, yomwe imalimbikitsa kuchira. Gawo labwino kwambiri? Si kusamba kwa ayezi.

Lingaliro la "shawa yobwezeretsa" ndikusintha kutentha kuchokera kotentha kupita kuzizira. Kodi iyi ndi njira yabwino yolimbikitsira kufalitsa ndi kuthandizira kuchira kwa minofu? “Palibe yankho inde kapena ayi pa funsoli,” anatero Kristin Maynes, P.T., D.P.T. "Tonsefe tiyenera kukumbukira kuti thupi la munthu aliyense ndi losiyana ndipo limatha kuchitapo kanthu ndi njira zina zochiritsira." Izi zati, amalangiza mvula yowachira.

"Inde, zitha kukhala zothandiza pakuchira kwa minofu kapena kuvulala; komabe kwa munthu yemwe sanavulale kwambiri," adauza POPSUGAR. Chifukwa chake popeza iyi ndi njira yabwino kwambiri yochiritsira, kumbukirani kuti ngati mukuvulala, muyenera kukambirana izi ndi dokotala wanu. "Ngati palibe chovulala, [chitha] kufulumizitsa njira yochira, kuyendetsa thupi, komanso kupewa kuuma." Umu ndi momwe shawa yobwezeretsa imagwirira ntchito:

Choyamba, Cold

Mukufuna kuyamba ndi shawa lozizira mutatha kuchita masewera olimbitsa thupi kuti muchepetse kutupa kwa minofu, mafupa, ndi tendon, atero a Maynes. Kuchita masewera olimbitsa thupi kumatentha ziwalo za m'thupi lanu, "ndizosavomerezeka kukhala ndi zotupa kwanthawi yayitali," akufotokoza.

Madzi ozizira ochokera kushawa atachita masewera olimbitsa thupi amachepetsa kutuluka kwa magazi kwanuko, kumachepetsa kutupa, kumalimbitsa minofu ndi malo olumikizirana-potero kumachepetsa kupweteka (monga kupondereza kuvulala). Izi ndi "zofunika kwambiri kuti muchiritse mwamsanga ndipo zimagwira ntchito bwino pakavulala kapena mutangomaliza masewera olimbitsa thupi," akutero. "Zili ngati batani la 'pause' pochira kuti muchepetse kuyankha mwamsanga kwa thupi kuvulala, zomwe zimakhala zowawa kwambiri nthawi zina." (Zokhudzana: Ubwino Wakusamba Kozizira Udzakupangitsani Kuganiziranso Makhalidwe Anu Osamba)

Ndiye Hot

Kenako sinthani ku shawa yotentha mukamaliza kulimbitsa thupi. "Izi zithandizira kuti minofu ndikulumikizana kuchotseretu kuchuluka kwa maselo otupa, maselo akufa, kumanga minofu, ndi zina zotere kuti thanzi la mafupa likhale labwino," akutero Maynes. Kuyambira kuzizira mpaka kutentha kumathandizanso pakuwuma. Mukudziwa momwe nthawi zina mumatha kuyenda usanathe mwendo? Yesani shawa yozizira mpaka yotentha. "Izi zitha kuthandizanso pakukweza mayendedwe amthupi kotero kuti kuuma sikukhazikika," akutero. "Izi ndizabwino kwambiri kugwiritsa ntchito magawo ang'onoang'ono komanso osatha akuvulala."

Izi zati, ngati mwavulala, Maybes akutsimikiza kuti iyi si njira yochira. "Simukufuna kugwiritsa ntchito kutentha m'masiku oyamba kufikira sabata lovulala," motero pewani kusamba kotereku.

Kusamba Kwabwino Kwambiri Mukamaliza Kulimbitsa Thupi

Zowonadi, sikusankha pakati pa shawa yotentha kapena yozizira mutatha kuchita masewera olimbitsa thupi: Yankho lake ndi onse.

Kuchira pambuyo pa kulimbitsa thupi ndikofunikira, ndipo kumasiyanasiyana kwa aliyense. "Ngati mukugwira ntchito mwakhama kuti muthe kuchira pambuyo pochita masewera olimbitsa thupi kwambiri [ndi] kutambasula, kupukuta thovu, yoga, ndi zina zotero, ndiyeno kuwonjezera shawa yotentha kapena madzi osambira kudzakuthandizani," adatero Dr. Maynes. "Pezani zomwe zimagwira bwino thupi lanu kaya ndi shawa lotentha, kusamba ndi ayezi, kapena zonse ziwiri; gwiritsitsani ndipo zikuthandizani."

Koma khalani oleza mtima! "Palibe chomwe chimagwira ntchito patsiku; muyenera kuchichita kangapo kuti muwone kanthu."

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