Momwe Ali Landry Anapezera Thupi Lake Lisanabadwe

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Ali Landry amadziwa chinthu chimodzi kapena ziwiri zothana ndi ntchito yabwino komanso umayi. Amayi otanganidwa, nyenyezi zowoneka bwino, komanso omwe anali a Miss USA pano atha kuwoneka mndandanda watsopano wazowona Hollywood Atsikana Usiku pa TV Guide Network, komwe amadyera pazinthu zonse kuchokera pazinsinsi zaubwenzi komanso kutchuka kwa anthu otchuka mpaka kulimbana ndi kulemera komanso moyo ngati mayi.

Palibe mutu womwe ulibe malire pawonetsero, ndiye ngati pali wina amene angawunikire momwe angachepetse thupi, ndi Landry.

Wokongola waku Southern wobadwa ndi wokulirapo komanso mayi wa mwana wamkazi wazaka 4 Estela Ines, adangolandira mwana wake wachiwiri, Marcelo Alejandro, mu Okutobala watha, ndipo mkati mwa milungu ingapo anali atabadwa kale.

Tsopano, ngati mukuganiza kuti ndi gawo la nyenyezi zomwe zimakopeka zomwe zimachepetsa kulemera kwa ana monga choncho-kapena osazipezanso poyamba - ganiziraninso.

Landry akuti: "Kuchepetsa thupi pambuyo pa mwana wanu ndikofunika kwambiri komanso kulimbikira," akutero Landry. "Ndatsala ndi pafupifupi mapaundi 8 kuti ndipite, koma muyenera kuzindikira kuti ndi njira ndipo muziwona moyenera za izi. Palibe chokonzekera mwachangu."

Kulimbikira kwa Landry kudayamba ngakhale mwana wake asanabadwe. "Ndidachita zolimbitsa thupi ndisanakhale, pakati, komanso nditakhala ndi pakati ndipo ndidangokhala osasinthasintha," akutero.

Kulimbitsa thupi kwa ola limodzi katatu pa sabata kuphatikiza ndi kudya zakudya zoyera komanso zathanzi kunamuthandiza Landry kukhalabe panjira. Mayi ake ali ndi pakati adadya zakudya zokoma ngati mangos achisanu ndi sinamoni ndi mankhwala a agave ndi ma smoothies okhala ndi ma strawberries, mabulosi abulu, ndi zipatso za acai kuti akhutiritse dzino lake lokoma osadutsa.

Bomba la brunette limagwiranso ntchito ndi mphunzitsi wake, a Helene Guzman aku LA ROX, omwe amamuyamikira kuti abwezeretsa thupi lake kukhala labwino, lokwanira akazi. Onsewa adachita masewera olimbitsa thupi ndi Mpira wa Bosu kuti athe kuyang'ana pamtima, mikono, ndi miyendo posinthasintha mphamvu zolimbitsa thupi mosiyanasiyana kwambiri.

Guzman, yemwenso adagwira nawo ntchito Selma Blair ndipo Poppy Montgomery Pa nthawi yomwe ali ndi pakati, akuwonetsa kuti ayambe pang'ono pokhudzana ndi zolimbitsa thupi atabereka.

"Dokotala wanu akakupatsani zabwino, yambani ndi zolinga zazing'ono monga kuyenda kwa mphindi 20 mpaka 40 kwa masiku awiri kapena atatu pa sabata kuti thupi lanu liziyenda," akutero Guzman. "Kenako phatikizani mayendedwe apakati tsiku ndi tsiku, m'chiuno, ndi m'munsi kumbuyo (mapulani ndi abwino!) Kulimbitsa madera omwe akukumana ndi mngelo watsopano m'moyo wanu."

Mukakhala ndi mphamvu yobwereranso, yesani maphunziro apakati kuti mupeze zotsatira zowotcha mafuta mwachangu.

"Chitani chimodzi mwazigawo zitatu kapena zinayi zolimbitsa thupi komanso zoyambira, kenako pangani cardio pa chopondera, elliptical, masitepe, kapena kulumikiza," akutero a Guzman. "Chilichonse chomwe chingakweze kugunda kwa mtima wanu kwa mphindi ziwiri kapena zitatu, chifukwa chake mafuta anu amawotchera nthawi yonse yolimbitsa thupi. Mutha kubwereza zomwezo kapena kuwonjezera zolimbitsa thupi, ndikuchita magawo awiri kapena atatu nthawi iliyonse yolimbitsa thupi - ndipo inde, pitiliraninso !"

Ngati mukufuna zolemba zambiri za Landry, pitirizani kuwerenga! Tinali okondwa pamene Guzman adagawana nawo imodzi mwamachitidwe olimbitsa thupi omwe adabwezeretsa Landry thupi lake lisanabadwe!

Ali Landry's Post-Baby Workout

Mufunika: Pilates Magic Circle, mpira wa Bosu, ma dumbbell

Kutenthetsa pa treadmill kwa mphindi zisanu, kenaka tambasulani pa mphasa kuti muteteze kuvulala.

1. Pilates Matsenga Ozungulira

Bodza kumbuyo kwanu ndi miyendo molunjika ndi kuzungulira kwamatsenga mmanja mwanu. Ndi mikono yowongoka, yambani kukanikiza bwalolo mwachangu komanso mwachangu mukamayendetsa zala zanu zakumimba. Pitirizani kukanikiza pamene mukusunthira pang'onopang'ono thupi lanu pansi pamphasa poyambira.

Malizitsani kubwereza 20-25.

2. thabwa

Chitani thabwa, mutagwira mwendo umodzi pansi kwa masekondi 15 mwendo uliwonse, kwa masekondi 30.

3. Mapiko a Bicep

Pogwiritsa ntchito 5 mpaka 7 lb. dumbbells, khalani pa mpira wa Bosu ndi mapazi kuchokera pansi kuti mutsegule pachimake chanu pamene mukupanga ma curls a bicep. Muthanso kumaliza kusinthika kwa izi posuntha phazi limodzi kuchokera pansi panthawi ndikusintha ma curls.

Lembani maulendo 15-25.

4. Mabotolo a Bosu Ball Kokwera ndi Kukweza

Imani pamwamba pa Bosu ndikulowa pamalo osokonekera. Gwirani maondo anu posunthira miyendo yanu mbali, ndipo nthawi imodzimodziyo ikukweza kutsogolo ndi kutsogolo kwanu pogwiritsa ntchito 3 mpaka 5 lb. zopumira.

Malizitsani kubwereza 20-30.

5. Cardio Kuphulika

Tsopano mwakonzeka kuthamanga kwa cardio kwa mphindi zitatu pa treadmill pa 6.8 liwiro. Kenako onjezerani ku 7.5 ndikuthamanga mpaka kumapeto!

Ndiyo seti imodzi. Pogwiritsa ntchito ntchitoyi, pangani magawo atatu kapena asanu mu gawo lanu kuti onse azichita masewera olimbitsa thupi ndi gawo limodzi lokhalo kuti nthawiyo ikhale yosangalatsa.

"Osangodzikakamiza," akutero Landry. "Chofunika kwambiri chanu ndi mwana wanu koma musaiwale za inu nokha. Khalani olenga, yambani pang'ono, dzipatseni nthawi yopuma ndikusangalala ndi ndondomekoyi!"

Kuti mumve zinsinsi zamthupi la mwana wakhanda, tsatirani Guzman pa Twitter kapena onani tsamba lake lovomerezeka. Ndipo onetsetsani kuti mwagwira Landry akuyang'ana Hollywood Atsikana Usiku, Lamlungu pa 9 / 8c pa TVGN!

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