Khofi ndi Moyo Wautali: Kodi Omwe Amamwa Khofi Amakhala Moyo Wautali?

Zamkati

• Gwero Lalikulu la Ma Antioxidants
• Anthu Omwe Khofi Sangathe Kufa Kuposa Omwe Sachita
• Kafukufuku Wambiri Wakhala Ndi Zotsatira Zofananira
• Mfundo Yofunika Kwambiri

Khofi ndi chimodzi mwa zakumwa zabwino kwambiri padziko lapansi.

Lili ndi mitundu mazana azinthu zosiyanasiyana, zina zomwe zimapindulitsa paumoyo.

Kafukufuku wochuluka wasonyeza kuti anthu omwe amamwa khofi wocheperako samamwalira panthawi yophunzira.

Mutha kudabwa ngati izi zikutanthauza kuti mudzakhala ndi moyo wautali mukamwa khofi wambiri.

Ndemanga yayifupi iyi imakuwuzani ngati kumwa khofi kumatha kutalikitsa moyo wanu.

Gwero Lalikulu la Ma Antioxidants

Madzi otentha akamadutsa m'malo a khofi akumwa, mankhwala achilengedwe omwe amapezeka mu nyemba amasakanikirana ndi madziwo ndikukhala gawo lakumwa.

Ambiri mwa mankhwalawa ndi ma antioxidants omwe amateteza ku kupsinjika kwa oxidative mthupi lanu komwe kumadza chifukwa chowononga zopanda pake zaulere.

Kutsekemera kumakhulupirira kuti ndi imodzi mwanjira zomwe zimathandizira kukalamba komanso mavuto wamba, monga khansa ndi matenda amtima.

Khofi ndiye gwero lalikulu kwambiri la ma antioxidants mu zakudya za azungu - kuposa zipatso ndi ndiwo zamasamba zonse pamodzi (1, 2,).

Izi sizitanthauza kuti khofi ndi wamafuta ambiri opatsa mphamvu kuposa zipatso ndi ndiwo zamasamba, koma kumwa khofi ndikofala kwambiri kotero kuti kumathandizira kuti anthu azidya antioxidant pafupifupi.

Mukamadzipangira kapu ya khofi, sikuti mumangopeza caffeine komanso mankhwala ena ambiri opindulitsa, kuphatikiza ma antioxidants amphamvu.

Khofi ndi gwero lolemera la ma antioxidants. Ngati simukudya zipatso kapena ndiwo zamasamba zambiri, itha kukhala imodzi mwazinthu zazikulu kwambiri zama antioxidants pazakudya zanu.

Anthu Omwe Khofi Sangathe Kufa Kuposa Omwe Sachita

Kafukufuku angapo akuwonetsa kuti kumwa khofi pafupipafupi kumalumikizidwa ndi chiopsezo chochepa chomwalira ndi matenda osiyanasiyana akulu.

Kafukufuku wofunikira wa 2012 wokhudza kumwa khofi mwa anthu 402,260 azaka za 50-71 adawonetsa kuti omwe amamwa khofi wambiri sanamwalire pakafukufuku wazaka 12-13 (4).

Malo okoma amawoneka ngati akumwa khofi a makapu 4-5 patsiku. Pakuchuluka uku, abambo ndi amai anali ndi 12% ndipo 16% adachepetsa chiopsezo chakumwalira msanga, motsatana. Kumwa makapu 6 kapena kupitilira apo patsiku sikunaperekenso phindu lina.

Komabe, ngakhale kumwa khofi pang'ono pakapu imodzi patsiku kumalumikizidwa ndi 5-6% yotsitsa chiopsezo chofa msanga - kuwonetsa kuti ngakhale pang'ono pokha ndikokwanira kukhala ndi zotsatira.

Poyang'ana zomwe zimayambitsa kufa, ofufuza adapeza kuti omwa khofi samamwalira ndi matenda, kuvulala, ngozi, matenda opuma, matenda ashuga, sitiroko, ndi matenda amtima (4).

Kafukufuku wina waposachedwa amathandizira izi. Kumwa khofi kumawoneka kuti kumalumikizidwa nthawi zonse ndi chiopsezo chochepa chomwalira msanga (,).

Kumbukirani kuti awa ndi maphunziro owonera, omwe sangatsimikizire kuti khofi adayambitsa kuchepa kwa chiopsezo. Komabe, zotsatira zawo ndizotsimikizira kuti khofi ndi - osachepera - wosayenera kuopedwa.

Kafukufuku wina wamkulu adapeza kuti kumwa makapu 4-5 a khofi patsiku kumalumikizidwa ndi chiopsezo chochepa chomwalira msanga.

Kafukufuku Wambiri Wakhala Ndi Zotsatira Zofananira

Zotsatira za khofi paumoyo zidaphunziridwa bwino kwambiri mzaka makumi angapo zapitazi.

Kafukufuku wosachepera awiri awonetsa kuti omwa khofi ali pachiwopsezo chochepa chofa msanga (,).

Ponena za matenda enaake, omwa khofi ali pachiwopsezo chotsika kwambiri cha Alzheimer's, Parkinson's, mtundu wachiwiri wa matenda ashuga, ndi matenda a chiwindi - kungotchula ochepa (9, 10,,).

Kuphatikiza apo, kafukufuku akuwonetsa kuti khofi atha kukupangitsani kukhala osangalala, ndikuchepetsa chiopsezo chanu chodzipha komanso kudzipha ndi 20% ndi 53%, motsatana (,).

Chifukwa chake, khofi sangangowonjezera zaka m'moyo wanu komanso moyo wazaka zanu.

Kumwa khofi kumalumikizidwa ndi chiopsezo chochepa cha kupsinjika, Alzheimer's, Parkinson's, mtundu wa 2 shuga, ndi matenda a chiwindi. Anthu omwe amamwa khofi nawonso samadzipha.

Mfundo Yofunika Kwambiri

Kafukufuku wowunikira akuwonetsa kuti kumwa khofi kumachepetsa chiopsezo chanu cha matenda osachiritsika ndipo kumatha kutalikitsa moyo wanu.

Kafukufuku wamtunduwu amafufuza mabungwe koma sangathe kutsimikizira - mosakayikira - kuti khofi ndiye chifukwa chenicheni cha izi.

Komabe, umboni wapamwamba umathandizira zina mwazopeza izi, kutanthauza kuti khofi atha kukhala chimodzi mwa zakumwa zabwino kwambiri padziko lapansi.