Njira 5 Zomwe Mano Anu Angakhudzire Thanzi Lanu

Zamkati

• General Mtima Health
• Matenda a shuga
• Ubongo Wathanzi
• Nkhani Zokhudza Mimba
• Oral Cancer
• Onaninso za

Izi ndi zomwe muyenera kutafuna: Thanzi la m'kamwa mwako, mano, ndi m'kamwa lingakufotokozereni za thanzi lanu lonse.

M'malo mwake, matenda amiseche amayambitsidwa ndi mavuto osiyanasiyana, omwe nthawi zambiri amakhala owopsa, ndipo ndiofala kuposa momwe mukuganizira. Pafupifupi theka la anthu achikulire ku US ali ndi matenda amtundu wina, atero a Michael J. Kowalczyk, D.D.S., wamankhwala ku Hinsdale, IL. Zizindikiro zimaphatikizapo kununkhira m'kamwa mwako ndi m'kamwa kofiira, kowawa, kapena kotupa kamene kamatuluka magazi mosavuta mukamasamba kapena kutsuka, akutero Kowalczyk.

Kubetcha kwanu kopambana kuti azungu anu amtengo wapatali azikhala athanzi? Sambani kawiri patsiku kwa mphindi zosachepera ziwiri, kuuluka kamodzi patsiku, ndikukonzekeretsani ndi dokotala wanu wamankhwala kawiri pachaka kotero miyezi isanu ndi umodzi, akutero. Kuchita izi kudzakuthandizani kuchepetsa chiopsezo pazinthu zisanu izi.

General Mtima Health

Kukhala ndi matenda a periodontal (chingamu) kumayika pachiwopsezo cha matenda amtima, malinga ndi kafukufuku wofalitsidwa mu American Mtima Journal.

Matenda a chingamu amachititsa kuti m'kamwa mwanu mukhale kachilombo kosatha, ndikupanga mabakiteriya ndi kutupa komwe kumafalikira kumadera ena makamaka mtima, atero a Kowalczyk. M'malo mwake, mitundu ingapo ya mabakiteriya omwe amayambitsa matenda a chingamu apezekanso pachikwangwani chomwe chimakhazikika mumtima, malinga ndi kafukufuku amene adafufuza mu American Journal of Preventive Medicine.

"Mabakiteriya ochokera mkamwa amadutsa m'magazi ndikufika pamtima, ndipo amatha kulumikizana ndi malo aliwonse owonongeka ndikupangitsa kutupa," akufotokoza. Kwenikweni, kutupa kwa chingamu (mabakiteriya) kumayambitsa kutupa mumtima (zolengeza), ndipo popita nthawi kuwonjezeraku kumakupatsani chiopsezo chowonjezeka cha matenda amtima.

Kuphatikiza apo, "kutupa kumafalikira, matenda amayambiranso, zomwe zimayambitsa gingivitis, yomwe imatha kubweretsa matenda a periodontitis ndi mafupa," akutero a Larry Williams, D.D.S., a Academy of General Dentistry and Midwestern University.

Matenda a shuga

Kafukufuku wina wofalitsidwa mu BMJ Open Diabetes Research and Care adapeza kuti anthu omwe ali ndi matenda a chiseyeye anali 23 peresenti yokhala ndi matenda a shuga amtundu wa 2 kuposa omwe alibe matendawa. Ndikofunika kuzindikira kuti kugwirizanitsa sikumayambitsa (ie, matenda a chingamu satero chifukwa shuga), koma ndimomwe zimakhalira mthupi. Tsatirani izi: Matenda a chingamu amatulutsa mapuloteni otupa, omwe amatha kukwiyitsa mitsempha yamagazi ndikupangitsa kuti pakhale zolembera (monga mwaphunzira pamwambapa), ndi angathe zimapangitsa kuti magazi azikhala ndi shuga yambiri, kenako, matenda ashuga, akufotokoza Williams. “Kungonena mwachidule: Kudwala m’kamwa kumapangitsa kuti munthu asadwale bwino shuga m’magazi ndi mavuto aakulu a matenda a shuga, ndipo odwala matenda a shuga amene ali ndi thanzi labwino m’kamwa amawongolera bwino shuga wawo wa m’magazi,” akuwonjezera motero.

Ubongo Wathanzi

Nthawi zina zovuta kwambiri, kuchuluka kwa zolembera mumtima kumatha kubweretsa zovuta muubongo, kafukufuku wina wa 2015 wofalitsidwa mu North American Journal of Medical Sayansi-ndipo mwina zimawonjezera chiopsezo chanu ku matenda a Alzheimer's. Ofufuzawo akuti izi ndichifukwa choti matenda a chingamu amatulutsa mapuloteni otupa, komanso C-reactive protein (chinthu chopangidwa ndi chiwindi chomwe chitha kukhala chisonyezo cha matenda ndi kutupa mthupi), zonsezi zimatha kulowa muubongo . Komabe, kafukufuku wina akuyenera kuchitidwa kupitilira kafukufukuyu kuti atsimikizire ngati pali gulu lowoneka bwino.

Izi zikuwonetsa kukanika kwakumwa pakamwa komanso mwina thanzi lathunthu, atero a Williams, ndikuwonjezera kuti "ngati simukuzisamalira, thupi ndi malingaliro zimatha kuchepa."

Nkhani Zokhudza Mimba

Matenda a chingamu amalumikizidwa ndi zovuta zapakati monga kuwonjezereka kwa chiwopsezo cha kubadwa kwanthawi yayitali, kuchepa kwa mwana wosabadwayo, komanso kubadwa kochepa, akutero Williams. Koma pumani mophweka, chifukwa pali zambiri ku equation kuposa kungokumbukira kuti muthane. "Mayi woyembekezera amayenera kudzisamalira ndikutsatira upangiri wabwino wazachipatala (osasuta fodya, kudya zakudya zabwino, kuchita masewera olimbitsa thupi) ndi upangiri wathanzi pakamwa (kuyendera malo aliwonse otupa mkamwa kapena matenda)," akutero.

Chikhulupiriro nchakuti mabakiteriya amatha kuyenda kuchokera m'kamwa mwanu kupita m'chiberekero chanu ndikupangitsa kuchuluka kwa prostaglandin, hormone yochepetsera anthu, yomwe imatha kusokoneza kubereka ndi kukula kwa mwana. Kuphatikiza apo, akuganiziranso kuti amayi apakati ali pachiwopsezo cha "zotupa za mimba" zosafunikira pamatumbo awo chifukwa choloza mopitirira muyeso, akuwonjezera. Kutsatira malangizo azaumoyo wa mano (kutsuka kawiri) kudzateteza izi. Ndipo ngati simukukumbukira nthawi yomaliza yomwe munayatsa kapena kupita kwa dokotala wa mano, mukudzipangira mavuto. Musachite mantha; Kukula kumeneku nthawi zambiri kumabwerera pambuyo pobereka, ndipo ndimadongosolo oyenera amano, mutha kupewa kukula kwa zolengeza poyamba.

Oral Cancer

Azimayi omwe ali ndi matenda a chiseyeye ali ndi mwayi wokhala ndi khansa ya m'kamwa ndi 14 peresenti, akutero kafukufuku wina wofalitsidwa mu nyuzipepala Khansa Epidemiology, Biomarkers & Prevention. "Izi zikuwonetsa kuyanjana pakati pa kudwaladwala mkamwa ndi matenda amachitidwe," akutero Williams. Chidziwitso: Kafukufukuyu adachitika makamaka kwa amayi omwe atha msinkhu, ndipo ngakhale ali ndi lonjezo lopeza zamtsogolo pazokhudza matenda a chingamu ndi khansa yapakamwa, kafukufuku wina akuyenera kuchitidwa. "Khansa imalumikizidwa ndi moyo wopanda thanzi, womwe umaphatikizapo kukhala ndi thanzi labwino m'kamwa makamaka kwa anthu omwe amasuta komanso / kapena kumwa mowa," akutero. Izi ndizowona makamaka za khansa ya m'mimba, koma palinso kulumikizana pakati pa thanzi m'kamwa ndi m'mapapo, ndulu, bere, khansa yapakhungu.

Onaninso za