Momwe Evangeline Lilly Amagwiritsira Ntchito Ntchito Zake Kuti Alimbikitse Thupi Lake

Zamkati

• Onaninso za

Evangeline Lilly ali ndi chanzeru chothandizira kukulitsa chidaliro chake: kuyang'ana momwe iye akumva, osati m'mene amaonekera. (Zogwirizana: Wellness Influencer Imafotokoza Bwino Zaubwino Wa Mental Thamanga)

Mu Instagram post, the Ant-Man ndi mavu nyenyezi adalongosola zomwe zimalimbikitsa njira yake. "Ndikulakalaka ndikadakuwuzani kuti ndili ndi kulimba mtima kuyang'anitsitsa ziphuphu ndi zotupa, mitsempha ya kangaude ndi mitsempha ya varicose, kugwedezeka ndikuwona ndikuwona kukongola, koma nthawi zambiri sindine woipa," adalemba motero.

Ndipamene amatembenukira kukhala olimba kuti akweze maganizo. "Ndimapanga zida zanga zolimbitsa thupi ndikuwonetsetsa kuti zamasuka pazidutswa zomwe sindikufuna kukumana nazo ... ndipo ndimangofika kuntchito. Ndimayang'ana kwambiri malingaliro akulimbana kapena kumasulidwa, ndimayang'ana kwambiri nyimbo kapena nyimbo. zokongola, ndimalola kuti malingaliro anga asochere pandekha. "

Kugwira ntchito ndi cholinga chodzimva bwino sikuti kumangomusowetsa nkhawa, kumasintha malingaliro ake, adalongosola. "Ndimachita zimenezo kwa nthawi yonse yomwe ikufunika KUKHALA bwino. Ndikangomva bwino, zomwe ndikuwona pagalasi zimawoneka bwino ... kaya zasinthidwa kapena ayi." Izi zimabweretsa "mphindi, masiku, ngakhale milungu yomwe" zolakwika "zimawoneka ngati zosangalatsa kwa ine," adaonjeza. (Zokhudzana: Omwe Amakulimbikitsani Amafuna Kuti Muzikumbatira Zomwe Mwauzidwa Kuti Musakonde Zokhudza Thupi Lanu)

Lilly amatengera njira yolingalira posankha momwe amachitila masewera olimbitsa thupi. "Pazaka 20 zanga zolimbitsa thupi zinali zokhudzana ndi kukwaniritsa zolinga mwamphamvu, mwachangu, mwachangu, komanso kuthekera," adauza kale izi Maonekedwe. "Koma siteji yomwe ndikukhala pano ikufuna kukhazikika, kotero ndayamba kutambasula kwambiri."

Nthawi ina mukamverera mwa, yesani kutulutsa thukuta kuti muzindikire momwe zimamvekera modabwitsa kusuntha-mukhoza kulimbikitsa chidaliro cha thupi pakuchitapo kanthu. Kafukufuku akuwonetsa kuti kulimbitsa thupi kamodzi kwa mphindi 30 ndizomwe zimafunikira.

Onaninso za