Kodi nsidze Zanga Zidzathamanga Bwanji?

Zamkati

• Chidule
  
• Kodi nsidze zimakula?
  
• Momwe mungakulire nsidze zanu mwachangu
  
• Chakudya chamagulu
• Chitsulo
• Zamgululi
• Pewani kubudula, kupukuta ndi kuluka
• Mafuta a Castor
• Maselo a nsidze
• Bimatoprost (Latisse)
• Zowopsa
• Kutayika kwa nsidze ku chemotherapy
• Tengera kwina

Timaphatikizapo zinthu zomwe timaganiza kuti ndizothandiza kwa owerenga athu. Ngati mutagula maulalo omwe ali patsamba lino, titha kupeza ndalama zochepa. Nayi njira yathu.

Chidule

Pali zifukwa zingapo zomwe zimapangitsa munthu kutaya nsidze zake. Kuchepetsa mopambanitsa, zaka zokutidwa ndi phula, komanso kumeta nde zifukwa zofala za nsidze zochepa kapena zosowa.

Palinso zifukwa zingapo zamankhwala zothetsera tsitsi la nsidze, kuphatikiza izi:

• alopecia areata
• kusamvana kwa mahomoni
• kuperewera kwa zakudya

Kutayika tsitsi pazitsitsi ndiwonso komwe kumachitika chifukwa cha chemotherapy.

Chimene chimayambitsa kutayika kwa nsidze, msinkhu wanu, ndi zinthu zina zitha kuthandizira kudziwa kuti zimatenga nthawi yayitali bwanji kuti nsidze zanu zizikula. Malinga ndi, nsidze nthawi zambiri zimakula mkati mwa miyezi inayi kapena isanu ndi umodzi.

Kodi nsidze zimakula?

Poyamba ankakhulupirira kuti nsidze zikametedwa kapena kutayika, sizingakulenso. Komabe, pokhapokha ngati muli ndi vuto lazachipatala lomwe limakupangitsani tsitsi lanu, nsidze zanu ziyenera kukula.

Chofalitsidwa mu 1999 chinawonetsa nthanoyo powonetsa kuti nsidze zometa zimakula bwino. Phunziroli, mutu umodzi udametedwa pakati pa anthu asanu ndipo winayo adatsalira poyerekeza.

Kukula kunayesedwa kupitilira miyezi isanu ndi umodzi pogwiritsa ntchito zithunzi zojambulidwa. Kupatula mayi m'modzi yemwe amatenga nawo mbali okhala ndi zonyezimira, nsidze zochepa zomwe zidatenga miyezi isanu ndi umodzi yathunthu kuti zikwaniritse kubwerera kwathunthu - masakatula ena onse omwe adatenga nawo gawo anali atakulira mwakale mkati mwa miyezi inayi.

Kukula kwa tsitsi kumatsatira mkombero wokhala ndi magawo atatu. Magawo sanalumikizidwe ndipo tsitsi lina limakhala gawo limodzi kutalika kuposa ena.

Magawo atatu akumera kwa tsitsi ndi awa:

• anagen, gawo lokula mwachangu
• catagen, pakati pa gawo lokhalitsa milungu iwiri kapena itatu pamene kukula kumayima ndipo ma follicles amacheperachepera
• telogen, gawo lopumulira ndikukhetsa kumapeto kwake komwe tsitsi lakale lidzagwa kuti likhale ndi malo atsopano

Kutalika kwa tsitsi kumadalira kutalika kwa gawo la anagen. Nsidze zimakula pang'onopang'ono kuposa tsitsi lakumutu ndipo zimakhala ndi gawo lalifupi kwambiri la anagen. Nsidze zimakula pakati pa 0.14 mm mpaka 0.16 mm patsiku.

Momwe mungakulire nsidze zanu mwachangu

Palibe chokonzekera mwachangu pakukula nsidze zanu. Msinkhu wanu, chibadwa chanu, ndi mahomoni ndizomwe zimakhudza momwe nsidze zanu zimathamangira msanga. Kutengera ndi zomwe zimayambitsa tsitsi lanu, mungafunikire kukambirana ndi adotolo za kuchiza vuto lililonse lomwe lakuthandizani kutaya mutu wanu.

Pali zinthu zina zomwe mungachite kunyumba zomwe zingakuthandizeni kukulitsa nsidze zanu.

Chakudya chamagulu

Kudya chakudya chopatsa thanzi komanso choyenera kungathandize. Tsitsi limapangidwa ndi mapuloteni ndipo kafukufuku wazinyama awonetsa kuti kusapeza mapuloteni okwanira kumatha kubweretsa tsitsi.

Mavitamini ena, kuphatikiza mavitamini B ndi mavitamini A, B, C, ndi D nawonso amalumikizidwa ndikukula kwa tsitsi. Masamba obiriwira, monga sipinachi ndi kale ndiwo magwero abwino a mavitaminiwa. Nyama ndi nyemba ndizochokera ku mapuloteni abwino kwambiri.

Chitsulo

Kuperewera kwa magazi m'thupi ndichitsulo chomwe chimayambitsa tsitsi lomwe limakhudzanso nsidze. Kupeza ayoni wokwanira m'zakudya zanu kumatha kuthandiza nsidze zanu kukula msanga. Mutha kuwonjezera zakumwa zanu zachitsulo mwa kudya zakudya zokhala ndi ayironi wambiri, monga chimanga cholimbidwa ndi chitsulo, nyemba zoyera, ndi sipinachi.

Zamgululi

Biotin, yomwe imadziwikanso kuti vitamini H, ndi gawo la banja la vitamini B. Zowonjezera za Biotin zokulitsa tsitsi zatchuka kwambiri. Kafufuzidwe ka biotin ka kukula kwa tsitsi ndi kochepa, koma pali umboni wocheperako womwe umawonjezera kuchuluka kwa biotin kumatha kulimbikitsa kukula kwa tsitsi.

Kuti muwonjezere kuchuluka kwa biotin, mutha kuwonjezera zakudya zokhala ndi biotin pazakudya zanu, monga nyama zamagulu, mtedza, ndi mbewu zonse. Zowonjezera za Biotin zimapezekanso pamalonda.

Pewani kubudula, kupukuta ndi kuluka

Ngati mukufuna kuti nsidze zanu zibwererenso, muyenera kupewa kugwiranagwirana, kupukutira, kapena kuchotsa tsitsi lina lililonse. Izi zimapatsa mwayi nsidze zanu kuti zikule bwino.

Mafuta a Castor

Mafuta a Castor akhala akugwiritsidwa ntchito ngati njira yachilengedwe yothetsera tsitsi kwa zaka zambiri ndipo yatchuka chifukwa cha nsidze ndi nsidze m'zaka zaposachedwa.

Sipanakhalepo maphunziro asayansi kuti atsimikizire kuti imatha kumeretsanso tsitsi, koma chophatikiza chachikulu mu mafuta a castor - ricinoleic acid - chalumikizidwa ndi kubwezanso tsitsi. Pang'ono ndi pang'ono, imatha kusunga masamba anu osungunuka, omwe angathandize kupewa kuphwanya.

Maselo a nsidze

Pali ma seramu angapo amaso omwe akuti amathandizira nsidze kukula msanga komanso kukulira. Ngakhale kuti izi sizinatsimikizidwe mwasayansi, zitha kukhala zofunikira kuwombera. Gulani ma seramu okula nsidze.

Bimatoprost (Latisse)

Latisse ndi mankhwala omwe amavomerezedwa ndi US Food and Drug Administration (FDA) kuti alimbikitse kukula kwa eyelashi komwe kwawonetsa lonjezo ngati njira yomeretsanso nsidze. Ngakhale sanavomerezedwe kuti agwiritsidwe ntchito pa nsidze, pali kuti akagwiritsidwa ntchito kamodzi kapena kawiri patsiku, bimatoprost 0.03% yankho lingathandize kuyambiranso nsidze.

Zowopsa

Pali zinthu zingapo zomwe zingasokoneze momwe nsidze zanu zimakulira msanga. Izi zikuphatikiza:

• tweezing ndi waxing
• zoopsa, monga kudula, kuwotcha, ndi kuwonongeka kwina kumutu wa tsitsi lanu
• kupanikizika ndi nkhawa
• mimba
• kukalamba
• matenda a chithokomiro
• mikhalidwe ya khungu, monga chikanga ndi psoriasis
• zodzoladzola zokhwima

Kutayika kwa nsidze ku chemotherapy

Malinga ndi American Cancer Society, mankhwala a chemotherapy amawononga ma follicles atsitsi, omwe amapangitsa tsitsi kugwa. Izi ndichifukwa choti chemotherapy imawononga ndikuwononga maselo onse omwe amagawikana mwachangu mthupi, kuphatikiza omwe amakulitsa tsitsi.

Sikuti aliyense amene amamwa mankhwala a chemotherapy amataya tsitsi. Ndi tsitsi liti komanso kuchuluka kwake komwe kumagwa kumasiyanasiyana malinga ndi munthu - ngakhale mankhwala omwewo. Mankhwala ena amachititsa tsitsi kutaya thupi lonse, kuphatikizapo nsidze, pomwe zina zimangotulutsa tsitsi kumutu.

Kutayika kwa tsitsi kuchokera ku chemotherapy nthawi zambiri kumakhala kwakanthawi. Nsidze ndi tsitsi lina nthawi zambiri zimayamba kumeranso ngakhale mankhwala asanamalize.

Tengera kwina

Nthawi zambiri, nsidze zimakulira, koma momwe zimakulira mwachangu zimadalira msinkhu wanu komanso thanzi lanu lonse. Kuleza mtima pang'ono, kupeŵa kung'amba ndi kusungunuka, ndikusintha momwe mungadye kungakhale zonse zomwe mungafune.

Matenda atha kupangitsa kuti nsidze zanu zisagwe kapena kuziletsa kukula bwino. Lankhulani ndi dokotala ngati tsitsi lanu likasokonekera ndikusiya kukula popanda chifukwa chomveka.