Momwe Mungasangalalire, Kukhala Ndi Thanzi Labwino

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Zindikirani momwe azimayi ena nthawi zonse amadziwa kupendekera zinthu zawo, ngakhale atakhala kuti ndi olemetsa kwambiri mchipindacho? Chowonadi ndi chakuti, kudalira thupi sikophweka monga mukuganizira. Kukulitsa kumangofunika kupanga zosintha zazing'ono pamalingaliro anu tsiku lililonse.“Mfungulo ndiyo kuika maganizo anu pa zinthu zabwino za inu eni m’malo mongoganizira za kulemera kwanu kapena zolakwa zimene mukuziona,” akutero Jean Petrucelli, Ph.D., mkulu wa Eating Disorders, Compulsions, and Addictions Service pa William Alanson White Institute ku New. Mzinda wa York.

Yesani maupangiri osavuta kuti muyambe kudzidalira lero.

1Tayani chidwi chanu ndi manambala. Tsatirani zakusintha kopitilira kuonda, akulangiza Pepper Schwartz, Ph.D., pulofesa wa chikhalidwe cha anthu pa yunivesite ya Washington ku Seattle. Schwartz akuti: "Zero momwe mumamverera mwamphamvu. Zidzakuthandizani kuzindikira zomwe thupi lanu lingachite."

2Yamikirani zoyesayesa zanu. Ann Kearney-Cooke, Ph.D., membala wa bungwe la alangizi a Shape komanso wolemba Change Change, Change Your Body (Atria, 2004), amagwiritsa ntchito cholembera cha gofu kuti adziwe nthawi yomwe amachita zinthu zabwino m'thupi lake. "Ndikadya zipatso zatsopano, ndimadina. Ndikapita kukayenda mwachangu kuti ndiphulitse nthunzi m'malo mongolowera m'thumba la tchipisi, ndimadina," akutero. "Ngati ndapeza kudina kwa 10 kumapeto kwa tsiku, ndine wokondwa."

3Chitani masewera olimbitsa thupi panja. Kugwira ntchito pamalo owoneka bwino kumakupangitsani kuti muzilumikizana ndi kukongola kwachilengedwe, Schwartz akuti. "Kusakaniza malo omwe ndimakhala nawo kumandithandiza kuti ndisamakhale ndi nkhawa zambiri, chifukwa ndimayang'ana kwambiri malo omwe ndimakhala kuposa momwe ndimawonera pagalasi lochitira masewera olimbitsa thupi."

4Thandizani wina wovutika. Kudzipereka kuthandiza omwe ali ndi mwayi wambiri kuposa momwe mungathere nkhawa zanu, akutero a Barbara Bulow, Ph.D, omwe ndi director of the Columbia University Psychiatric Day Treatment Program ku New York. "Mukamayang'ana kwambiri zosowa za ena, kumakhala kosavuta kuiwala nkhawa zanu."

5 Dzipatseni cheke chowonera pafupipafupi. "Ndikayang'ana kusinkhasinkha kwanga, ndimayesetsa kuthokoza ziwalo zonse za thupi langa chifukwa zimandisunga bwino," akutero Rhonda Britten, wolemba mabuku. Kodi Ndimawoneka Wonenepa Pankhaniyi? (Dutton). Kukumbutsa chifukwa chake muyenera kunyadira thupi lanu kumakupangitsani kuti mukhale owoneka bwino komanso olimba mtima. Ndipo ndani sangafune izi?

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