Momwe Kusinkhasinkha pa Desiki Lanu Kungathandizire Mtima Wanu

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Kugwedeza phazi, kugwedeza zala, kudina cholembera, ndi kubetcherana pampando kumatha kukhumudwitsa anzanu ogwira nawo ntchito, koma zonse zomwe zimangododometsa zitha kukhala zikuchitira zinthu zabwino thupi lanu. Sikuti mayendedwe ang'onoang'onowa amangowonjezera ma calories owonjezera omwe amawotchedwa pakapita nthawi, koma kugwedezeka kumatha kuthana ndi zotsatirapo zoyipa zakukhala nthawi yayitali, malinga ndi kafukufuku wofalitsidwa mu American Journal of Physiology.

Kaya mumakhala pantchito yapa desiki kapena mukuwonera zomwe mumakonda, mwina mumakhala nthawi yayitali tsiku lililonse. Kukhalapo konseku kumatha kukhala ndi zotsatirapo zoyipa pa thanzi lanu, ndi kafukufuku wina ngakhale kunena kuti kukhala osachitapo kanthu ndi chinthu chowopsa chomwe mungachite mukatha kusuta. Chotsatira chimodzi ndikuti kupindika pa bondo ndikukhala nthawi yayitali kumalepheretsa kuthamanga kwa magazi-osati kwabwino paumoyo wamtima wonse. Ndipo ngakhale pali njira zina zosangalatsa zochitira masewera olimbitsa thupi mkati mwa tsiku la ntchito kapena pamene mukuwonera TV, kugwiritsa ntchito malangizo ndi zidulezi moyenera kungakhale kosavuta kunena kusiyana ndi kuchita. (Phunzirani Njira 9 Zoyambira Kuyimilira Zambiri Kuntchito.) Mwamwayi, pali kayendedwe kamodzi kosazindikira kamene anthu ambiri amachita kale kamene kangathandize: kungoyenda pang'ono.

Odzipereka athanzi khumi ndi mmodzi anapemphedwa kuti akhale pampando kwa maola atatu, akugwedezeka nthawi ndi nthawi ndi phazi lawo limodzi. Pafupifupi, munthu aliyense amagwedeza phazi lake maulendo 250 pa mphindi imodzi - ndiko kugwedeza kwakukulu. Ofufuzawo kenako adayeza kuchuluka kwakuchulukirachulukira komwe kumakulitsa kuthamanga kwa mwendo ndikusunthira ndikufanizira magazi omwe amayenda. Ofufuza atawona izi, "adadabwitsika" ndi momwe kudodomedwaku kudathandizira kuti magazi aziyenda bwino komanso kupewa mavuto aliwonse osafunikira amtima, Jaume Padilla, Ph.D., pulofesa wothandizira pazakudya ndi masewera olimbitsa thupi ku Yunivesite ya Missouri komanso wolemba wamkulu wa kafukufukuyu adatero potulutsa atolankhani.

"Muyenera kuyesa kusiya nthawi yakukhala momwe mungathere poyimirira kapena poyenda," adatero Padilla. "Koma ngati simukukakamira kuti kuyenda sikungatheke, kugwedezeka kungakhale njira yabwino."

Makhalidwe a nkhani ya sayansi iyi? Aliyense kusuntha kuli bwino kuposa kusasuntha-ngakhale kukwiyitsa munthu amene ali pafupi nanu.Mukuchita izi kuti mukhale ndi thanzi labwino!

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