Zizindikiro za mpweya wa 6 (m'mimba ndi m'mimba)

Zamkati

• Momwe mungadziwire ngati ali mpweya
• 1. Mpweya wam'mimba
• 2. Mpweya wam'mimba
• Zomwe zimayambitsa mpweya wochuluka
• Momwe mungayimitsire mpweya

Zizindikiro za mpweya wam'mimba kapena m'mimba ndizofala kwambiri ndipo zimaphatikizapo kumverera kwa mimba yotupa, kusowa pang'ono m'mimba komanso kumenyedwa pafupipafupi, mwachitsanzo.

Nthawi zambiri zizindikirazo zimawonekera titadya kwambiri kapena tikamalankhula kwambiri tikamadya, chifukwa chakumeza kwa mpweya, kusintha bwino pambuyo poti mpweya uthetsedwe, mwina kudzera m'matumbo kapena mwa ma burps.

Komabe, palinso zochitika pomwe mpweyawu sungathe kuthetsedwa mosavuta, zomwe zimachitika makamaka kwa anthu omwe ali ndi vuto lodzimbidwa. Muzochitika izi, zizindikilo zimatha kukulira ndipo zimamupangitsa munthu kukayikira mavuto akulu, monga kusintha kwa mtima kapena ngakhale matenda amtima, popeza kupweteka pachifuwa kumakhala kofala.

Momwe mungadziwire ngati ali mpweya

Kutengera komwe mpweya ukupezeka, zizindikilozo zimatha kukhala zosiyana:

1. Mpweya wam'mimba

Mpweya ukaunjikana m'mimba, zimatha kuyambitsa:

1. Kumva m'mimba;
2. Kubetcha pafupipafupi;
3. Kutaya njala;
4. Kuwotcha kukhosi;
5. Atamangiriridwa mu chifuwa;
6. Kumva kupuma pang'ono.

Ndizotheka kuchepetsa mpweya m'mimba popewa kutafuna chingamu ndikudya pang'onopang'ono ndikupewa kuyankhula mukamadya kuti musalowe mpweya munjira yogaya chakudya mukamadyetsa.

2. Mpweya wam'mimba

Zizindikiro zomwe zitha kuwonetsa kupezeka kwa mpweya m'matumbo nthawi zambiri zimakhala:

1. Kupweteka kwambiri m'mimba, nthawi zina ngati mawonekedwe a twinge;
2. Kutupa m'mimba;
3. Mimba yolimba;
4. Kukhumudwa;
5. Kudzimbidwa;
6. Matumbo a m'mimba.

Zizindikirozi zimatha kusiyanasiyana mwamphamvu kutengera chidwi cha munthu aliyense komanso kuchuluka kwa mpweya womwe umapezeka m'mimba.

Zomwe zimayambitsa mpweya wochuluka

Kupezeka kwa mpweya m'mimba nthawi zambiri kumachitika ndikumeza mpweya ndi chakudya, ndipo izi zimachitika pafupipafupi mukamalankhula kwambiri mukamadya kapena mukumwa zakumwa za kaboni, monga koloko kapena madzi owala.

Kupezeka kwa mpweya m'matumbo nthawi zambiri kumakhudzana ndi kupezeka kwa matumbo ogwirira ntchito kapena kudya kwambiri chakudya chomwe chimathandizira kupanga mpweya m'matumbo akulu. Zina mwazakudya izi ndi dzira, kolifulawa, adyo, anyezi ndi nandolo. Zokometsera monga sorbitol, fructose ndi vitamini C wochulukirapo zimayambitsanso mpweya mwa anthu ena.

Onani mndandanda wathunthu wazakudya zomwe zimayambitsa gasi.

Momwe mungayimitsire mpweya

Mitundu ina yothandizira kunyumba kuti iteteze kuti mpweya usapangike ndi:

• Mukhale ndi chikho cha fennel kapena timbewu tonunkhira mukatha kudya;
• Kutenga mphindi 20-30 mutadya nkhomaliro kapena chakudya chamadzulo;
• Khalani ndi chakudya chamagulu, kudya zakudya zokhala ndi michere tsiku lililonse ndikumwa madzi ambiri;
• Pewani zakumwa zozizilitsa kukhosi ndi zakumwa zina za kaboni ndi chakudya;
• Pewani zakudya zopatsa thanzi monga pasta, lasagna ndi fondue;
• Pewani mkaka wochulukirapo komanso zotengera zake komanso nyama zophika mkaka monga stroganoff, mwachitsanzo.

Onerani vidiyo yotsatirayi kuti mupeze malangizo othandiza kuthana ndi mpweya: