Kerry Washington Anapanga Kuyerekeza Kodabwitsa Pakati pa Therapy ndi Training Personal

Zamkati

• Onaninso za

Thandizo kale lidali mutu wankhani - womwe sumatha kuyankhulana popanda kukangana kapena kuweruza.

Mwamwayi, kusalidwa kozungulira chithandizo kukufalikira masiku ano, zikomo kwambiri kwa anthu otchuka omwe amafotokoza za zovuta zawo zamaganizidwe ndikugwiritsa ntchito nsanja zawo kuti athetse vutoli.

Posachedwapa, Kerry Washington ndi Gwyneth Paltrow adakhala pansi kuti akambirane pa Paltrow's.Goop Podcast kuti alankhule za momwe chithandizo chimawathandizira kukhala olimba m'malingaliro ndi m'malingaliro. (Zogwirizana: Kristen Bell Agawana Njira Zomwe Mungadziwonere Nokha Pakati Pake Pazovuta Zake Zaumoyo)

Azimayi onsewa ananena kuti pamene ankakula, ankauzidwa ndi mabanja awo komanso anthu onse kuti adziwe kuti kukhala ndi maganizo kapena kuwafotokoza n’koipa. M'malo mwake, Washington idasekerera kuti amayi ake amutumiza kusukulu ya zisudzo ali mwana chifukwa anali ndi "zochuluka" kwambiri. "Uthenga womwe ndidaupeza unali wakuti: 'Usakhale ndi malingaliro, ndipo ngati uli nawo, unama za iwo, ndipo usakhale pachibwenzi ndi momwe ukumvera,' Washington adauza Paltrow.

Koma tsopano, Washington adati akugwira ntchito yophunzira "kukhala m'malo mwake" m'malo mokankhira kumverera kumeneko. "Ndife gulu lothawa," adauza Paltrow. "Tikufuna kukonza mwachangu, sitikufuna kumva momwe akumvera, tikufuna kudutsa malingaliro athu, tikufuna kuwachotsa. Tikufuna kuchita chilichonse chomwe tingathe kuti tisadzione kuti ndife ovuta."

Washington adayamikira chithandizo chomwe chinamuthandiza kusintha izi m'maganizo ake. "Ndidapeza chithandizo ku koleji, ndipo ndikuganiza kuti ndimafunikiradi," adauza Paltrow. "Zakhala zofunikira kwambiri. Ndakhala ndikupita kuchipatala kwa moyo wanga wonse." (Zogwirizana: Chifukwa Chomwe Aliyense Ayenera Kuyesa Chithandizo Chake Mosachepera Kamodzi)

Komabe, Washington idati munthu wina posachedwapa adakayikira zomwe adakumana nazo ndi chithandizo chamankhwala. Munthuyo anafunsa ngati linali "vuto" kuti Washington wakhala akuwona wothandizira kwa zaka zambiri komanso ngati izi zitha kutanthauza kuti akuyenera kuwona wina.

"Ndidakhala ngati," O ayi, sindili [kuchipatala] kuti ndichitike, "" aZamanyazi nyenyezi idatero poyankha kwake kwa munthu ameneyo. "Iyi ndi mphatso yomwe ndimadzipatsa ndekha. Momwe ndiliri ndi wophunzitsa thupi langa - uyu ndiye wondiphunzitsa zamaganizo. Chifukwa m'moyo wanga, nthawi zonse ndimakhala ndi chiopsezo chatsopano. Ndikufuna kukhala ndikuphunzira ndikukula. Ndikufuna kupatsa inenso kulimbikitsidwa m'maganizo ndi m'maganizo kuti ndikhale olimba m'maganizo ndi m'maganizo - kwa ine, pantchito yanga, kwa banja langa. Ndimakonda [chithandizo], ndipo ndikuganiza kuti ndikofunikira. "

BTW, Washington ndi yolondola kwathunthu pazofanana zachipatala ndikuchita masewera olimbitsa thupi. Kafukufuku wasonyeza kuti kuyankhula ndi wothandizira kumalumikizidwa ndi kuyeza, kusintha kwabwino muubongo, monganso momwe masewera olimbitsa thupi angapangitsire kusintha kowoneka bwino, kwakuthupi mthupi lanu. Ngakhale wophunzitsa wanu atha kukuthandizani kuti muphunzire mawonekedwe oyenera a squat, wothandizira amatha kukuphunzitsani zinthu monga njira zothetsera mavuto, njira zothanirana ndi anthu, komanso momwe mungazindikirire ndikusiya zizolowezi zoyipa-zonse zomwe zimapindulitsa kwakanthawi pamaganizidwe anu thanzi. (FYI, komabe: Si lingaliro labwino kudalira zolimbitsa thupi monga mankhwala anu-chifukwa chake.)

Potengera udindo wa Washington monga kholo, adati tsopano "akuyesetsa kukhala ndi malingaliro enieni" pamaso pa ana ake, Isabelle ndi Caleb, kuwauza "kuti tonsefe tili ndi malingaliro, ndipo timakhala nawo limodzi ndikulankhulana khalani okonzeka kuthandizana. " (Zokhudzana: Jessica Alba Amagawana Zomwe Amayambira Kupita Kuchipatala ndi Mwana Wake Wamwamuna Wazaka 10)

Onerani kanema pansipa kuti muwone Paltrow ndi Washington akukambirana za chithandizo, thanzi lamisala, ndi zina zambiri:

Onaninso za