Momwe Mungathetsere Zolakalaka, Malinga ndi Katswiri Wolemera Kunenepa

Zamkati

• Osati zazikulu: Menya chilakolako.
• Bwino: Dzichotsereni pakulakalaka.
• Zabwino kwambiri: Sankhani ndikupewa kulakalaka.
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Adam Gilbert ndi mlangizi wotsimikizika wazakudya komanso woyambitsa wa MyBodyTutor, ntchito yapa intaneti yophunzitsira anthu za kuchepa thupi.

Limodzi mwa mafunso omwe ndimafunsidwa kwambiri ngati mphunzitsi wochepetsa thupi: Kodi ndingathetse bwanji zilakolako?

Tisanayambe kulakalaka, dziwani izi: Kukhala ndi chilakolako sikofanana ndi kukhala ndi njala. Ngati m'mimba mwako mukukula, mukumva kuti mulibe mutu, kapena lingaliro la chakudya chilichonse ndi losangalatsa, muli ndi njala ya chakudya. Yesani kuyesa kwa broccoli: Ngati lingaliro la broccoli silikuwoneka losangalatsa, ndiye kuti mukulakalaka. (Ndipo, FYI, pakhoza kukhala zifukwa zomveka zokhuza zilakolako zanu.)

Zilakolako zenizeni zimatha kukulepheretsani kudya bwino. Amatha kuthana ndi malingaliro anu okhalitsa, anzeru ndi malingaliro ngati, "Mukuyenera izi!" kapena "Dzichitireni nokha!" kapena "Lakhala tsiku lalitali!" kapena "YOLO!"

Choyamba, dziwani kuti zolakalaka zimachitikira aliyense, ndizabwinobwino komanso zili bwino. Simukulephera pazakudya zanu zathanzi chifukwa mukulakalaka pizza. Koma pali zosankha zingapo zomwe zingakuthandizeni kukhalabe panjira pamene malingaliro akuti "Ndikufuna donut" alowa.

Osati zazikulu: Menya chilakolako.

Kodi njira yothetsera mavuto yayifupi, yotchuka kwambiri? Mumachita zonse zomwe mungathe kuti musaganize za chakudya chomwe mumalakalaka. Vuto ndi njirayi ndikuti mwina sizigwira ntchito.

Tiyeni tichite masewera. Lili ndi lamulo limodzi lokha: Osaganizira za zimbalangondo zoyera.Mutha kuganiza za chilichonse kupatula zimbalangondo zoyera. Wokonzeka? Tsekani maso anu ndikupuma mozama. Tsopano chotsani malingaliro aliwonse anyama pamutu panu.

Palibe kanthu. Aliyense amataya ... poyamba.

Yesetsani kupewa kuganiza za chimbalangondo choyera ndipo chimbalangondo chimabwera m'maganizo. M'malo mwake, nthawi zonse mukamayesa kusalingalira za china chake - kaya ndi makeke kapena zimbalangondo zoyera - zimabwera m'maganizo mwanu. Kuyesa kwanu kupondereza lingaliro kumasintha kukhala kukonza. Ichi ndichifukwa chake zakudya zoletsa sizigwira ntchito.

Pamapeto pake, mutha kuvomereza chifukwa simungathenso kukangana mkati. "Ndiyenera kudya ichi?" "Sindiyenera kudya izi!" "Mumagwira ntchito molimbika. Mukuyenera." "Sindidzamva bwino pambuyo pake." "Dzichiritse wekha!" Phokoso la chakudya limapitilira. Mukudziwa kuti ngati mulolera, ndikudya chilichonse chomwe mwakonzekera, simudzasowanso kumvera phokoso lamutu mwanu.

Bwino: Dzichotsereni pakulakalaka.

Kodi mumakhala otanganidwa kwambiri mpaka kuiwala kudya, kupita kuchimbudzi, kumwa madzi? Mwachiwonekere, chimenecho sichochitika chachikulu-koma pali chifukwa chake zimachitika. Mukadzidzimutsa mu chinthu china, palibe malo oti zikhumbo zanu zizilowerere. (Zokhudzana: Werengani momwe wolemba wina pamapeto pake adathetsere kulakalaka kwake shuga.)

Kodi njira yabwino yodzidodometsa ndi iti? Yesani masewera othetsera mavuto. Mu 2016, maphunziro awiri omwe adasindikizidwa munyuzipepalayi Kulakalaka anapeza kuti pamene otenga nawo mbali anasokonezedwa, iwo sanali kuyesedwa ndi chakudya. Ofufuzawo adapeza kuti kusewera Tetris kwa mphindi zitatu zokha kunali kokwanira kusokoneza kulakalaka.

Sewerani mulingo pa Candy Crush kapena limbitsani zala zanu pa Xbox-mfundo ndikuchita china chake chosangalatsa. Kodi mungadzitayire chiyani: kutumizirana mameseji ndi mnzanu, kuwerenga buku, kuwonera Netflix, kutuluka panja? Chinsinsi ndicho kusankha zomwe mungadzisokoneze nazo zilakolako zisanabwere.

Njira yothetsera chizindikirochi imagwira ntchito, koma siyothandiza kwenikweni pofika pazifukwa.

Zabwino kwambiri: Sankhani ndikupewa kulakalaka.

Njira ina yabwinoko ndiyo kudziwa chifukwa chake mukulakalaka poyamba. M'malo modzifunsa nokha, "Ndingathane bwanji ndi chilakolakochi?" dzifunseni kuti, "N'chifukwa chiyani ndikulakalaka chakudya ichi?" Kuthana ndi zomwe zimayambitsa ndizofunika kwambiri kuti muchepetse thupi.

Zili ngati kumwa khofi chifukwa ulibe mphamvu, m'malo mongoyankha chifukwa chomwe mulibe mphamvu: Kodi mumangogona maola ochepa usiku umodzi? Kodi muli ndi nkhawa? Chifukwa chakuchepa kwamagetsi kuyenera kuyankhidwa ndikumvetsetsa. Ngati muthana ndi chomwe chimayambitsa, muli ndi mwayi wabwino wopangitsa kuti mayendedwe anu asinthe.

Kupatula apo, mwina mukudziwa zomwe muyenera kuchita ngati mukufuna kuonda-kaya mukudya masamba ambiri, kupewa zakudya zosinthidwa, kapena kuchita masewera olimbitsa thupi. Funso lenileni ndi ili: Chifukwa chiyani simungathe kuchita?

Tiyeni titulutse ngati phukusi la makeke omwe mumalakalaka nthawi ya 3 koloko masana. Kodi ndinu opanikizika, okhumudwa, okhumudwa, otopetsa, kapena ofuna kuthawa mwachangu pazonse zomwe mukuchita? Mukakhala ndi chikhumbo chofuna kuchita, nthawi zina zimakhala chifukwa china chake m'moyo wanu chimakhala chopweteketsa pakadali pano. Pamapeto pake, zilakolako ndi chizindikiro. Ndi chizindikiro chakuti chinachake chikukuvutitsani. Ndi chizindikiro chakuti mukukhudzidwa ndi chinachake. Monga kudya mwamalingaliro, chinsinsi chothanirana ndi zolakalaka ndikuzindikira zomwe mukufuna. (Ngati izi sizikumveka, werengani izi: Pamene Kudya Kwamtima Silo Vuto.)

Izi sizikutanthauza aliyense Kulakalaka kumakhala kodzaza ndi malingaliro - ndipo sizitanthauza kuti simungasangalale ndi donati, pizza, chiponde, ndi zina zambiri. Nthawi zina, mumangofuna china chake chifukwa ndichokoma - ndipo ndizabwino! Khalani omasuka kusangalala ndi chakudya chomwe mumakonda. Lingaliro ndikuti kwenikweni sangalalani nayo, m’malo moipidwa nayo. (Mwachitsanzo, kafukufuku wina adapeza kuti kuganiza "mwina pambuyo pake" ndibwino kuposa kuganiza momwe mungathere ayi khalani ndi chisangalalo chimenecho.)

Nthawi ina mukakumana ndi chilakolako, dzifunseni kuti: Kodi pali china chake chomwe chikundivutitsa? Ndingatani ndi izi? Ndipo bwanji sindichita chilichonse za izi?

Mafunso awa atha kukuthandizani kuti mupeze komwe kukuvutitsani. Pamene mukudya maganizo-ndipo nthawi zambiri ndi zomwe mukuchita pamene mukuchita zilakolako-mumasankha kukhala opanda mphamvu, chifukwa mukulowa mumtundu wa chakudya. Mukakhala muzakudya, zonse zimamveka bwino-kapena, molondola, simumva konse. Maganizo anu potsiriza amazima.

Komabe, mukangomaliza, malingaliro abwino amazimiririka, ndipo nthawi zambiri mumasiyidwa mukumva kuti ndinu wolakwa komanso wonong’oneza bondo chifukwa chakuti simukutsatira zolinga zanu. Pambuyo pake, chifukwa chomwe mudalakalakiranso. (Gawo lina lavuto ndiloti muyenera kusiya kuganiza za zakudya monga "zabwino" ndi "zoipa.")

M'malo mwake, ngati mungasankhe kukhala wamphamvu ndikuthana ndi zomwe zingakusokonezeni, mutha kuchokapo mukumva ngati mwapambana. (Moni, kupambana kopanda malire!)

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