Njira Yabwino Yothetsera Matenda Omwe Amadya Zakudya Zanu Kumapwando ndi Zochitika Zina Pamagulu

Zamkati

• Khalani patsogolo.
• Tengani zosakaniza zosungira.
• Musadzimve olakwa.
• Onaninso za

Zakudya zoyambitsidwa ndi achikulire ndichinthu chenicheni. Akuti pafupifupi 15 peresenti ya anthu odwala matendawa samapezeka mpaka atakwanitsa zaka 18. Monga munthu amene ali ndi vuto lodana ndi zakudya zomwe sizinapitirire mpaka zaka 20, ndimatha kukuwuzani ndekha kuti zimanunkha. Zingakhale zovuta kwambiri kupita kuphwando kapena kumalo odyera osadziwika ndikukayika ngati ndingapeze chinachake patebulo kapena menyu. Monga katswiri wazakudya wokhala ndi "zakudya zonse zoyenera" (zakudya zanu), zimandikhumudwitsa kwambiri kuti ndiyenera kuletsa zomwe ndimadya.

Inenso ndakhalapo izi mtundu wa tsiku nthawi zambiri:

"Cod iyi ikumveka yokoma. Koma o, simukudwala mtedza," akutero, akuyang'ana menyu. "Kodi izi zikutanthauza kuti maamondi?"

"Yep-no romesco msuzi kwa ine," ndimatero.

"Nanga za mtedza? Kodi ungadye mtedzawu?"

"Ndimadwala mtedza uliwonse." [Ine, kuyesera kukhala woleza mtima.]

"Koma mutha kudya pistachios?"

[Kuseka.]

"Chabwino, ndiye mulibe mtedza, maamondi, kapena mtedza wa paini, kapena ma pistachio. Nanga bwanji mtedza?"

[Kudzimvera chisoni chifukwa chosayitanitsa zakumwa.]

"Wow, mwina sungadye mtedza, nawonso?"

Kukwanira kunena kuti chakudya chamadzulo ndi zovuta za chakudya ndizovuta, koma iyi ndi nkhani ya tsiku lina. Tiye tikambirane za momwe mungachitire maphwando mukakhala ndi vuto lakudya. Nawa maupangiri anga omwe adayesedwa-ndi-owona oyenda pamasewera omwe ali ndi vuto lazakudya.

Khalani patsogolo.

Palibe chimene chimandipangitsa kumva ngati wogwedezeka kuposa pamene ndikuwona kuyang'ana kwa mantha pa nkhope ya munthu akamva kuti, "O, mwa njira, ndili ndi vuto la chakudya." Chifukwa chake, ndadzipulumutsa ndekha kupsinjika kwakanthawi kwakanthawi poyitanira ku malo odyera komanso kukhala patsogolo ndi omwe akuchititsa maphwando ndikadzabweranso ndi RSVP. Zinanditengera nthawi kuti ndikhale womasuka, koma pamapeto pake ndinazindikira kuti zimathandiza aliyense kukhala wodekha komanso wokonzekera. Ganizilani izi: Mukadakhala mukuchititsa phwando, mungakhale osamala kwambiri pokonza menyu. Chinthu chomaliza chomwe mungafune kuchita ndikupangitsa aliyense kumva kuti ali womangika kapena akumva njala.

Pankhani ya chakudya chamadzulo ndi abwenzi, ndimawapatsa mitu ndikuwathandiza kuti abweretse zosankha zosavomerezeka. Ngati ndikuchereza, nthawi zonse ndimafunsa alendo ngati pali zomveka zomwe ndiyenera kuzidziwa pokonzekera chakudya. (Zokhudzana: Zizindikiro za 5 Zomwe Mungakhale Zosagwirizana ndi Mowa)

Ndikamapita kutchuthi kapena kutchuthi, nthawi zonse ndimabweretsa khadi yanga yomwe imandipatsa ziwengo (m'Chingerezi kapena chilankhulo china ngati ndikupita kudziko lina). Ngakhale mutangochezera mnzanu yemwe wachoka kunja kwa tawuni posachedwa, kutha kupatsa woperekera zakudya kapepala poyerekeza ndikulankhula kwakanthawi pamutuwu, zimapangitsa kuti aliyense akhale omasuka.

Tengani zosakaniza zosungira.

Sichiyenera kukhala chilichonse, koma munthawi imeneyo simukudziwa chomwe mungayembekezere pamwambo kapena phwando la chakudya chamadzulo, kukhala ndi chakudya chokwanira kungachepetse kupsinjika ndikuchepetsa kusinthaku. Zochitika zazikulu monga misonkhano, maphwando a tchuthi cha kampani, kapena maukwati akhoza kukhala ovuta kwambiri, choncho nthawi zonse ndimakhala ndi chikwama chodzidzimutsa pamodzi ndi EpiPen. Zingamveke ngati zopitilira muyeso, koma kukhala wokonzekera chilichonse, ngakhale simufunikanso kukumba chiplock cha ma pretzels ndi zipatso zouma, kumakupatsani mtendere wamaganizidwe kuti mutha kungosangalala.

Chikwama changa chodyera nthawi zambiri chimakhala chosakanizika, komanso mwina edamame yowotcha youma, kapena mapaketi a batala wa mpendadzuwa. Mapaketi amtundu wa mapuloteni amathanso kukhala osavuta kuwonjezera pa oatmeal kapena kugwedezeka ndi madzi poyenda. Zachidziwikire, zokhwasula-khwasula zanu ziziwoneka mosiyana kutengera zovuta zanu, koma kupeza zinthu zingapo zosavuta kunyamula zomwe sizingakupangitseni kuti mumve ngati cholemetsa kumatha kupanga moyo wanu kwambiri lonjezo losavuta.(Zokhudzana: Ultimate Travel Snack Mungathe Kutengera Kulikonse)

Musadzimve olakwa.

Popeza sindinakule ndi vuto losafuna kudya, ndinafunika kuphunzira kuthana ndi liwongo limene nthawi zina limabwera chifukwa cha kucheza ndi anthu. Ndimakonda kupepesa kwambiri chifukwa cha zomwe sindimadya komanso ndimada nkhawa kwambiri ngati ndakhumudwitsa munthu amene ndili naye. Nkhani ndiyakuti, ichi ndichinthu chomwe sindingathe kuchilamulira, chifukwa chake sindilakwitsa chilichonse powonetsetsa kuti ndine wotetezeka. Izi ndizomwe muyenera kukumbukira nthawi zonse za woperekera zakudya kwa bratty akakufunsani ngati mulidi "osavomerezeka" pachakudya china kapena "pachakudya." Zachidziwikire, padzakhala anthu omwe samazimvetsa (ayi, sindingathe kusankha nkhanu kapena kudya pafupi ndi ma cashews). Koma nthawi zambiri, ndazindikira kuti kufotokoza modekha, mwachidule kumachita zozizwitsa kuti athane ndi vutoli, kuti aliyense athe kupitiliza kukambirana zina.

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