Momwe Kutentha Kumakhudzira Kulimbitsa Thupi Kwanu ndi Mtima Wanu

Zamkati

• Onaninso za

Ndithudi ndi masiku agalu a m’chilimwe. Ndi nyengo yazaka za m'ma 90s komanso kupitilira madera ambiri mdzikolo, ambiri a ife takakamizidwa kusunthira zolimbitsa thupi m'mawa kapena madzulo - kapena m'nyumba kwathunthu - kuti tipeze mpumulo ndi kutentha. Koma kodi mukudziwa momwe kutentha kumakhudzira mtima wanu ngakhale simukugwira ntchito?

Malinga ndi a Alberto Montalvo, katswiri wa zamankhwala ku Bradenton Cardiology Center ku Bradenton, Fla., Mtima wanu umakumana ndi zovuta zazikulu nthawi ikayamba. Kuti mudziziziritse, thupi lanu limagwiritsa ntchito njira yake yoziziritsa yachilengedwe, yomwe imakhudza mtima wanu kupopa magazi ochulukirapo komanso mitsempha yamagazi kumasuka kuti magazi aziyenda kwambiri. Pamene magazi akuyenda pafupi ndi khungu, kutentha kumatuluka pakhungu kuti athandize kuziziritsa thupi. Panthawi imeneyi, kutuluka thukuta kumachitika, kukankhira madzi kunja kwa khungu kotero kuti kuziziritsa kungathe kuchitika pamene madzi amatuluka. Komabe, m'malo omwe chinyezi chimakhala chambiri, mpweya suchitika mosavuta, zomwe zimalepheretsa thupi kuzirala bwino. Kuti thupi lizichita izi, mtima wanu ungasunthire magazi kangapo patsiku lotentha kuposa magazi ozizira. Kutuluka thukuta kungathenso kupsyinjika mtima mwa kuwononga mchere wofunikira - monga sodium ndi chloride - zomwe zimafunika kuti madzi asamayende bwino m'magazi ndi ubongo.

Ndiye mumalimbana bwanji ndi kutentha kuti mukhale athanzi labwino? Tsatirani malangizo awa ochokera ku Montalvo.

Mtima ndi Kutentha: Malangizo Okutetezani

1. Pewani gawo lotentha kwambiri patsikulo. Ngati mukuyenera kutuluka, yesetsani kutero musanafike kapena pambuyo pa 4 koloko masana, nthawi ikakhala yayitali kwambiri.

2. Chepetsani. Mtima wanu ukugwira kale ntchito molimbika, kotero pamene mukugwira ntchito kutentha, dziwani kuchuluka kwa mtima wanu. Mverani thupi lanu ndikuchepetsa.

3. Valani bwino. Kutentha kotere, onetsetsani kuvala zovala zopepuka. Mtundu wowala umanyezimiritsa kutentha ndi kuwala kwa dzuwa, komwe kumakuthandizani kuti muzizizira. Osayiwalanso zotchinga dzuwa!

4. Imwani. Onetsetsani kuti mulibe hydrated ndi madzi ndi zakumwa za electrolyte. Pewani zakumwa zoledzeretsa, chifukwa zimakupatsirani madzi m'thupi ndikupangitsa kuti mtima wanu uzigwira ntchito molimbika!

5. Pitani mkati. Ngati mungathe kuchita ntchito mkati, teroni. Mtima wanu udzakuthokozani

Jennipher Walters ndi CEO komanso woyambitsa nawo mawebusayiti athanzi FitBottomedGirls.com ndi FitBottomedMamas.com. Wophunzitsa wokhazikika payekha, wophunzitsa moyo ndi kuwongolera zolemera komanso wophunzitsa zolimbitsa thupi wamagulu, amakhalanso ndi MA mu utolankhani wa zaumoyo ndipo amalembera pafupipafupi za zinthu zonse zolimbitsa thupi komanso thanzi pazosindikiza zosiyanasiyana zapaintaneti.

Onaninso za