Momwe Ndaphunzirira Kutulutsa Manyazi ndi Kulandila Ufulu wa Matewera Akuluakulu a IBD

Zamkati

• Ku koleji, ulcerative colitis idasinthiratu moyo wanga
• Kulimbana kwaposachedwa kwandisiya ndikufunafuna mayankho
• Manyazi anali mosiyana ndi chilichonse chomwe ndidamvapo kale
• Thandizo ndi kuseka kunandibwezera mphamvu zanga
• Kulandila kumandithandiza kukhala ndi moyo wathunthu, wokongola

Ndili wokondwa kwambiri kukhala ndi chida chomwe chandipatsa ufulu komanso moyo.

Fanizo la Maya Chastain

"Tiyenera kuvala diap ..." Ndikunena kwa amuna anga pamene tikukonzekera kuyenda mozungulira oyandikana nawo.

Ayi, ndilibe mwana, kapena mwana wazaka zilizonse pankhaniyi. Chifukwa chake, ndikamalankhula za matewera, ndi achikulire ndipo ndimangogwiritsa ntchito, Holly Fowler - wazaka 31.

Ndipo inde, timawatcha kuti "matewera osunthira" mnyumba mwanga chifukwa mwina zimawoneka zosangalatsa mwanjira imeneyi.

Ndisanadziwe chifukwa chomwe ndavalira thewera 30-china, ndikufunika ndikubwezeretseni koyambirira.

Ku koleji, ulcerative colitis idasinthiratu moyo wanga

Anandipeza ndi ulcerative colitis, matenda otupa m'matumbo (IBD), mu 2008 ndili ndi zaka zakubadwa 19. (Who satero amakonda kukonkha zipatala m'maphunziro awo aku koleji?)

Ngati ndikunena zowona, ndinali kukana kwathunthu kuti ndili ndi matendawa ndipo ndidakhala zaka zanga zaku koleji ndikudziyesa kuti kulibe mpaka pomwe chipatala changa chotsatira chidabwera.

Panalibe chilichonse padziko lapansi, matenda amthupi mokha ophatikizidwa, omwe akanandipangitsa kukhala wosiyana ndi anzanga kapena kundilepheretsa kuchita zomwe ndimafuna kuchita.

Kutenga nawo mbali, kudya masipuni a Nutella, kugona usiku wonse kuti ndikokere pamisasa, kuphunzira kunja ku Spain, ndikugwira ntchito kumsasa chilimwe chilichonse: Mungatchuleko maphunziro aku koleji, mwina ndidatero.

Nthawi yonseyi ndikuphwanya thupi langa mkati mochita izi.

Chaka chatha chotopetsa choyesera kulimbikira kuti ndikhale woyenera komanso kukhala "wabwinobwino," pamapeto pake ndidazindikira kuti nthawi zina ndimayenera kuima padera kapena kukhala "wodyera modabwitsa" patebulo kuti ndilimbikitse thanzi langa komanso zomwe ndikudziwa kuti ndizabwino za ine.

Ndipo ndidaphunzira kuti zili bwino!

Kulimbana kwaposachedwa kwandisiya ndikufunafuna mayankho

M'mafotokozedwe anga aposachedwa kwambiri omwe adayamba ku 2019, ndimakumana ndichangu mwachangu ndikukhala ndi ngozi pafupifupi tsiku lililonse. Nthawi zina zimachitika ndikamayesa kutenga galu wanga mozungulira. Nthawi zina zimachitika kuyenda ku malo odyera atatu pamtunda.

Ngozi zidakhala zosayembekezereka kotero kuti ndimatha kupsinjika ndikangoganiza zongotuluka mnyumbamo, kenako ndikumakhala ndi nkhawa kwambiri ndikapanda kupeza bafa munthawi yake.

(Dalitsani anthu omwe ndawachonderera, kudzera m'maso odzaza ndi misozi, kuti agwiritse ntchito chimbudzi chawo m'malo osiyanasiyana kudera la Los Angeles. Pali malo apadera mumtima mwanga kwa inu nonse.)

Ndili ndi zotupa zambiri monga momwe ndakhalira m'moyo wanga, lingaliro la matewera achikulire ngati chosankha silidandigwerepo. Ndidawona matewera achikulire ngati chinthu chomwe mungagule abambo anu ngati mphatso yayikulu patsiku lawo lobadwa la 50, osati ngati china chake kwenikweni gulani kuti mugwiritse ntchito mozama m'ma 30s.

Koma nditasanthula ndikuzindikira kuti panali zosankha mwanzeru kunja uko zomwe zingapangitse moyo wanga kukhala wosavuta, ndidapanga chisankho.

Nditha kuyitanitsa matewera achikulire - mdulidwe wokongoletsa kwambiri komanso utoto womwe ulipo, ndipo ndikadayambiranso moyo wanga.

Manyazi anali mosiyana ndi chilichonse chomwe ndidamvapo kale

Poyamba ndinkangoganiza za kuyitanitsa mkaka wa nondairy ka khofi wanga m'malesitilanti omwe malo omwe siofala anali onyoza.

Koma kuyang'anitsitsa ngolo yanga ya Amazon ndi paketi iwiri ya Depends inali gawo lina lamanyazi lomwe sindinakhalepo nalo kale.

Sizinali ngati ndinali mgolosale yogulitsira zinthu m'tawuni yomwe ndimadziwa aliyense. Ndinali ndekha pakama panga ndekha. Ndipo komabe sindinathe kugwedeza zakukhosi kwachisoni, zachisoni, ndikulakalaka mtundu wanga womwe sindinachite kuthana ndi zilonda zam'mimba.

Matewera atafika, ndinapanga pangano ndekha kuti ndi phukusi lokhalo lomwe ndidzafunikire kugula. Simukukonda zomwe timapanga tokha?

Sindingathe kulamulira kuti izi zitheke kapena kuti sindidzafunikiranso "chovala chothandizira" chowonjezera. Mwina zidangondipangitsa kumva bwino panthawiyo, koma ndikukutsimikizirani kuti ndagulapo mapaketi ena ambiri monga asirikali otsogola awa.

Ngakhale ndinali ndi matewera m'manja mwanga ndipo ndinali wokonzeka kuwagwiritsa ntchito, ndinkachitabe manyazi kwambiri powasowa monga momwe ndinkachitira. Ndinadana ndi mfundo yoti ndimawafuna kuti azipita kukadya chakudya kapena ku laibulale, kapena kutenga galu kuti aziyenda mozungulira.

Ndinadana nazo zonse za iwo.

Ndinakhumudwitsanso momwe amandipwetekera. Ndinkasandulika kubafa ndi kuvala zovala mwanjira inayake kuti mwamuna wanga asadziwe kuti ndinali nditavala thewera. Sindinkafuna kuti malingaliro ake andisinthe.

Thandizo ndi kuseka kunandibwezera mphamvu zanga

Ngakhale ndinali kuda nkhawa kuti sindimadzimva wosafunika, zomwe sindinaganizirepo ndizabwino zomwe amuna anga angakhudze pamawonedwe anga.

M'banja mwathu, timakonda kuseka nthabwala, chifukwa choti ndili ndi matenda omwe ndimadzimana nawo ndipo amuna anga adadwala msana komanso adadwala matendawa asanakwanitse zaka 30.

Kuphatikiza, takhala tikudutsa muzinthu zovuta, chifukwa chake tili ndi mandala osiyana ndi moyo kuposa mabanja ambiri azaka zathu.

Zomwe zidatengera anali kuti anene, ndi mawu ake abwino agogo, "Pita ukatenge diap yako," ndipo mwadzidzidzi malingaliro adachepetsedwa.

Chachiwiri tidachotsa mphamvu pamkhalidwewo, manyazi adachotsedwa.

Tsopano tagawana mitundu yonse ya nthabwala zamkati za thewera langa, ndipo zimangopangitsa kuti ndikhale kosavuta kuthana ndi thanzi langa.

Ndaphunzira kuti, ndi kalembedwe koyenera, ndimatha kuvala matewera pansi pa ma legi, kuthamanga zazifupi, ma jeans, madiresi, ndipo, inde, ngakhale diresi yodyera, osadziwa aliyense.

Ndimtundu wothamanga ngakhale kudziwa zomwe ndili nazo pansi. Zili ngati kuvala zovala zamkati zamkati, kupatula kuwulula malaya ako amkati zingakudabwitseni ndikudandaula kuchokera kwa omvera, m'malo mowulula achigololo.

Ndizinthu zazing'ono zomwe zimapangitsa kuti matendawa athe kupiririka.

Kulandila kumandithandiza kukhala ndi moyo wathunthu, wokongola

Kuwotcha kumeneku kudzatha, ndipo sindidzafunika kuvala matewera nthawi zonse. Koma ndikuthokoza kwambiri kukhala nawo ngati chida chomwe chandipatsa ufulu komanso moyo.

Tsopano ndimatha kupita kokayenda ndi amuna anga, kukafufuza madera atsopano mumzinda, kukwera njinga pagombe, ndikukhala ndi malire ochepa.

Zanditengera nthawi yayitali kuti ndikafike kumalo ovomerezekawa, ndipo ndikulakalaka ndikadafika msanga. Koma ndikudziwa kuti nyengo iliyonse ya moyo ili ndi cholinga komanso maphunziro.

Kwa zaka zambiri, manyazi adandiletsa kuti ndikhale moyo wabwino komanso wokongola ndi anthu omwe ndimawakonda. Tsopano ndikubwezeretsa moyo wanga ndikugwiritsa ntchito bwino kwambiri - matenda osokoneza thupi, thewera, ndi zina zonse.

Holly Fowler amakhala ku Los Angeles ndi amuna awo ndi mwana wawo wamphongo, Kona. Amakonda kukwera mapiri, kucheza pagombe, kuyesa malo otentha opanda tawuni mtawuni, ndikugwira ntchito momwe zilonda zake zam'mimba zimaloleza. Pamene sakufunafuna mchere wosadyedwa wosadyeratu zanyama zilizonse, mungamupeze akugwira ntchito kuseri kwa tsamba lake ndi Instagram, kapena atadzipinditsa pakama akumangotenga zolemba zaposachedwa kwambiri pa Netflix.