Momwe Jenna Dewan Tatum Anamubweretsera Thupi La Mwana Wake Asanabadwe

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Ammayi Jenna Dewan Tatum ndi mayi wina wotentha-ndipo adatsimikizira pamene adavula suti yake yobadwa KukopaNkhani ya May. (Ndipo tinene, akuwoneka wopanda cholakwika mu buff.) Koma nzosadabwitsa kuti Mfiti za East End star, yemwe wangobala mwana wake woyamba chaka chapitacho, amadzidalira kwambiri pakhungu lake. "Ndakhala womasuka nthawi zonse, ndipo zinali zovuta kuti ndisavale zovala ndili mwana," wazaka 33 adauza mag.

Koma sizikutanthauza kuti Dewan-Tatum sagwira ntchito molimbika kwa thupi lake. M'malo mwake, tinapita kwa wophunzitsa anthu odziwika bwino, a Jennifer Johnson, kuti tikalandire zomwe zimapangitsa brunette wokongola kwambiri kukhala wolimba, wowoneka bwino komanso wopepuka. Werengani kuti muwone chitsanzo cha machitidwe ake ochita masewera olimbitsa thupi ndi zina.

Maonekedwe: Kodi mungatiuze pang'ono za ntchito yanu ndi Jenna?

Jennifer Johnson (JJ): Ndakhala ndikugwira ntchito ndi Jenna pafupifupi zaka zitatu. Pamene ali m’tauni, timayesa kupeza magawo atatu kapena asanu pamlungu. Nthawi zosiyanasiyana, amakhala zinthu zosiyanasiyana. Pamene anali ndi pakati, tidachita tinthu tambiri chifukwa anali akuwonetsa mikono yake papepala lofiira. Tsopano, timayamba ndikutentha kosavina kwamphindi 30. Amadziwa machitidwe ambiri kuchokera kwa ine, chifukwa chake ndiziwayimbira ndipo ayamba. Ndi zofunkha zochulukirapo! Timasakanizanso zobowola zina. Kenako tidzasintha nyimbo zina za hip-hop ndikusunthira kumagulu otsutsa.Pambuyo pake, timakumba m'manja, kusakaniza ndi kickboxing ndi nkhonya, ndikupita ku ballet bar kapena mphasa. Ndizosakanikirana zambiri ndikupanga mapulani. Thupi lake ndi lokongola, kotero akungokonzekera kuti zonse zikhale zolimba momwe zingathere. Amamvetsetsanso thupi lake ndipo amatsata nalo. Ndimakonda kumuphunzitsa chifukwa amalumikizana kwambiri ndi iyemwini.

Maonekedwe: Kodi amakonda kuchita chiyani kuti atenge mapaketi asanu ndi limodzi odabwitsa chonchi?

JJ: Nthawi zonse timamaliza kulimbitsa thupi kulikonse ndi ntchito yambiri ya abs. Amakonda kutsetsereka pansi m'malo mwa ma crunches wamba, ndiye tidzawagwiritsa ntchito m'njira zosiyanasiyana - kuvina ndi kutulutsa matabwa ku milatho, mitundu yonse ya zinthu. Timazisakaniza kotero kuti kulimbitsa thupi kulikonse kumakhala kosiyana.

Maonekedwe: Kodi chinsinsi chanu chabwino ndi chiyani pankhani yopeza zida zakupha?

JJ: Ndimakonda shadowboxing. Sindine wokonda zolemera zazikulu; Ndimakonda dzanja lodziwika bwino, laling'ono, lothina la mkazi. Ndimapanga masewera olimbitsa thupi mothandizana ndi zopindika, mapampu, ndi nyemba pogwiritsa ntchito thupi lanu. Mumachita izi pamanyimbo awiri, mumavina nyimbo nthawi imodzi. Simuyima, ndipo pamapeto pake, mikono yanu yafa.

Maonekedwe: Kodi Jenna adasintha zolimbitsa thupi zake kapena adachita china chilichonse kuti akonzekere kuwombera wamaliseche?

JJ: Ngati aliyense angathe kujambula maliseche, akhoza! Iye anazipha izo. Ndikukumbukira kuti tisanayambe kuwomberako, tinabwera usiku ndikungopita. Ankafuna kuti azichita masewera olimbitsa thupi, koma azimangirira bwino. Tinachita zomwe tinkachita koma tinakumana ndi zovuta pang'ono. Tinaonjezeranso zolemera zamakolo.

Maonekedwe: Kodi mumamuthandizanso pakadyerero?

JJ: Jenna ndi wamasamba. Ndife tonse vegans. Amakondwera kwambiri ndi zomwe amadya, chifukwa chake sindinathandize chilichonse. Amakonda ma smoothies ndi timadziti-kudya kwathunthu koyera.

Maonekedwe: Malangizo ako abwino ndi ati kuti uzidzidalira uli maliseche?

JJ: Mwini! Osadzifanizira ndi anthu ena. Dziwani zomwe muli nazo ndikugwira ntchito ‘em! Dziwani tanthauzo lanu lamphamvu, ndipo dziwani kuti muli nalo. Sewerani zomwe muli nazo ndikukonda thupi lomwe muli!

Pano pali chitsanzo cha momwe Jenna Dewan-Tatum amagwirira ntchito, ndipo onetsetsani kuti mukutsatira Jennifer Johnson kudzera patsamba lake lovomerezeka, Twitter, ndi Facebook.

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